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Smoked Mackerel Bibimbap

Make a good quantity to eat later and in a bento lunchbox.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 1 Prep: 10 min Cook: 10 min

Ingredients

Cooked rice for 2 people
Smoked mackerel fillet 1
Spring onions 2
Garlic 1 clove
Gochujang 1 tbsp
Crushed sesame seeds 1 tbsp
Sesame oil 1 tbsp
Soy sauce 1/2 tbsp
[Namul]
Beansprouts 1/2 pack
Courgette 1
[Namul seasoning]
Crushed sesame seeds 1 tbsp
Sesame oil 1 tbsp
Smashed garlic as required
Soy sauce 1/2 tsp
Cayenne pepper as required
Salt & pepper as required

Method

1
Finely chop the spring onions. Remove the skin and bones from the mackerel and make into flakes. Put both in a large bowl.
2
Add Gochujang, crushed sesame seeds, soy sauce and sesame oil and mix well.
3
Cut the courgettes into long strips and fry in a frying pan with heated sesame oil and half the Namul seasonings.
4
Boil the beansprouts for 1 minute and drain. When handhot, season with the remaining Namul seasonings.
5
Put some cooked rice in a bowl and cover with the mackerel at Step 2, courgettes and beansprouts, and serve alongside more Gochujang.

Tips & Note

●You could also make this with carrot and aubergine Namul.

Smoked Mackerel Bibimbap

Make a good quantity to eat later and in a bento lunchbox.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 1

Prep: 10 min

Cook: 10 min

Ingredients

Cooked rice for 2 people
Smoked mackerel fillet 1
Spring onions 2
Garlic 1 clove
Gochujang 1 tbsp
Crushed sesame seeds 1 tbsp
Sesame oil 1 tbsp
Soy sauce 1/2 tbsp
[Namul]
Beansprouts 1/2 pack
Courgette 1
[Namul seasoning]
Crushed sesame seeds 1 tbsp
Sesame oil 1 tbsp
Smashed garlic as required
Soy sauce 1/2 tsp
Cayenne pepper as required
Salt & pepper as required
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Smoked Mackerel Bibimbap

Recipe ID :773 Posted on 10 JUN 2015
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Serves 1

Prep 10min
Cook 10min
views 9,793
printed 319

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Make a good quantity to eat later and in a bento lunchbox.

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Ingredients

Print Ingredients Email Ingredients
for 2 people
1
2
1 clove
1 tbsp
1 tbsp
1 tbsp
1/2 tbsp
1/2 pack
1
1 tbsp
1 tbsp
as required
1/2 tsp
as required
as required

Method

Prep
10min
Cook
10min
1
Finely chop the spring onions. Remove the skin and bones from the mackerel and make into flakes. Put both in a large bowl.
2
Add Gochujang, crushed sesame seeds, soy sauce and sesame oil and mix well.
3
Cut the courgettes into long strips and fry in a frying pan with heated sesame oil and half the Namul seasonings.
4
Boil the beansprouts for 1 minute and drain. When handhot, season with the remaining Namul seasonings.
5
Put some cooked rice in a bowl and cover with the mackerel at Step 2, courgettes and beansprouts, and serve alongside more Gochujang.

Tips & Note

●You could also make this with carrot and aubergine Namul.

Category

Korea Pan Fried / Shallow Fried Courgette / Zucchini Mackerel Rice Salad Vegetables Spring Onions Home Alone

Related bibimbap mackerel soy sauce Gochujang courgette zucchini beansprouts
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