日本語
Log In Join Us Help

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2

Method

1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2
  1. Home
  2. KitchenCIB
  3. Healthy & Fortifying Miso Soup with Spinach & Tofu

Healthy & Fortifying Miso Soup with Spinach & Tofu

Recipe ID :2334 Posted on 24 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 5min
views 7,030
printed 0

saved 0

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 233 recipes!

Ingredients

Print Ingredients Email Ingredients
450ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
1/4
2 handfuls
1/2
1/2

Method

Prep
5min
Cook
5min
1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

Category

Japan Boiled Miso soup Soups Vegan Vegetarian Root Vegetables Spinach Spring Onions Tofu

Related dashi stock miso
HOME
KitchenCIB
I’ve got 233 recipes!

KITCHENCIB
Step into my kitchen!

The Best Japanese Prawn Curry!

I use the same method for delicious prawn pasta to make this curry.
Japanese curry cubes (medium hot), Garlic, Ginger, Pancetta, Onion, Frozen prawns with heads (for the broth), Frozen prawns, Vegetable oil, Hot water
HOME

Fresh and Pickled Mooli Salad

Shiso herbs typically go with mooli, but I used coriander this time which makes it more Asian.
Fresh mooli, Pickled mooli (takuan), Coriander leaves, Ponzu dressing
HOME

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!
Chicken breast fillet, Green beans, Carrot, Sauce:, Tahini, Chinese chilli bean sauce, Mayonnaise, Soy sauce, Mirin, Vinegar
HOME

Colourful Polish Pork Belly on Rice

I made this rice bowl because the Polish ham looks really beautiful and easy to use. It was delicious.
Morliny smoked pork belly ham, Eggs, Spinach, Light soy sauce, Ginger preserve, White wine, Salt, Butter, Noodle broth (mentsuyu), Water, Sesame seeds, Cooked rice
HOME

Courgette Pizza

Has a delicious depth of flavour with the sundried tomato paste.
Courgette (large), Sundried tomato paste, Grated Cheddar cheese, Rocket
HOME

Ramen Noodle Bar Style Poached Egg

Just soak overnight for a delicious egg.
Egg, Noodle broth (mentsuyu)
HOME

Similar Recipe

Quick & Easy Miso Soup with Poached Egg

Just drop a raw egg into your plain miso soup and wait. It's so tasty and you can judge for yourself when your egg is perfectly cooked.
Hot water, Dashi stock granules, Miso, Egg, Spring onion (optional)
Mars walker
HOME

Sweet Potato Miso Soup

Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
tomato girl
HOME

Daikon and Wakame Seaweed Miso Soup with Fried Tofu

Daikon and wakame make a delicious miso soup. So does daikon and fried tofu. It's doubly delicious if you combine both these popular recipes.
Daikon (mooli) , Dried wakame seaweed, Deep fried tofu (aburaage), Dashi stock granules, Hot water, Miso, Spring onion
cookbuzz
PRO

Teriyaki Tofu Chunks with Green Laver

A most delicious combination of tofu and teriyaki but with added green laver.
Tofu (firm or soft), Potato starch, Vegetable oil, Butter, Soy sauce, Sake or white wine, Mirin, Sugar, Green laver
tomato girl
HOME

Classic Japanese Daikon Miso Soup with Fried Tofu

This has been voted the No 1 top miso soup ingredients in Japan. It tastes exactly of home. Ahhhhh!
Daikon radish (mooli), Deep fried tofu (aburaage), Hot water, Dashi stock granules, Miso, Spring onion
cookbuzz
PRO

Deep Fried Tofu Snacks

Three delicious varieties, you'll want to eat these whilst they're hot and fluffy!
Silky tofu, Batter:, Flour, Cornstarch, Baking powder, Egg (large), Salt, Water, Vegetable oil, Vegetable oil for frying, Green laver, Pepper
Nanita
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.