日本語
Log In Join Us Help

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2

Method

1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2
  1. Home
  2. KitchenCIB
  3. Healthy & Fortifying Miso Soup with Spinach & Tofu

Healthy & Fortifying Miso Soup with Spinach & Tofu

Recipe ID :2334 Posted on 24 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 5min
views 6,152
printed 0

saved 0

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 226 recipes!

Ingredients

Print Ingredients Email Ingredients
450ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
1/4
2 handfuls
1/2
1/2

Method

Prep
5min
Cook
5min
1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

Category

Japan Boiled Miso soup Soups Vegan Vegetarian Root Vegetables Spinach Spring Onions Tofu

Related dashi stock miso
HOME
KitchenCIB
I’ve got 226 recipes!

KITCHENCIB
Step into my kitchen!

Healthy Sweet Simmered Pork with Ginger

No oil - just simmer in a frying pan - trying to be healthy!
Pork loin, Onion (large), Sesame seeds, Sauce:, Ginger, Soy sauce, Sake or white wine, Mirin, Granulated sugar, Miso, Water
HOME

Cod Roe Cutlets With Tartare Sauce

Tinned cod roe is only about ￡1.30, so why don't you give this a go.
Princes Cod Roe, Flour, Egg, Breadcrumbs, Vegetable oil for frying, Tartare Sauce:, Hard-boiled egg, Gherkins, Onion, Mayonnaise, Vinegar, Fresh parsley, Salt & pepper
HOME

Smoked Mackerel Rice Sandwich (Onigirazu)

Refreshing with crunchy pickles.
Cooked rice, Nori sheet, Salt, Smoked mackerel strips, Gherkins, Flat thin omelette, Leaf vegetables (lettuce), ★Soy sauce, ★Mayonnaise, ★Wasabi
HOME

Seafood Doria

This a recipe created by the Swiss Head Chef of the Yokohama New Grand Hotel.
Cooked rice, Turmeric, 【Tomato sauce】, Pancetta, Onion, Dried chilli (deseeded), Garlic, Tinned tomatoes (small), Salt & pepper, Frozen mixed seafood, 【Bechamel sauce】, Butter, Flour, Chicken stock cube, Milk, Grated cheese
HOME

Crispy Bacon & Tomato Rice Balls (Onigiri)

It is so British to make bacon crisp. I tried it with tomato in a rice ball. It was a complete success!
Cooked rice, Vegetable oil, Bacon rashers, Tomato (medium), Spring onion, Pepper, Salt, Soy sauce, Mayonnaise, Sesame oil, Nori sheet
HOME

Chicken, Vermicelli and Plentiful Vegetable Miso Soup

You can now enjoy a miso soup as a meal, not just soup
Chicken thigh or breast, Salt & pepper, Soy sauce, Potatoes (medium), Carrot (small), Celery, Bok choy bunch, Vermicelli, Ginger, Red chilli, Dashi stock granule (or fish stock cube), Vegetable oil, Miso
HOME

Similar Recipe

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
Torajiro Kuruma
PRO

Sesame Tofu

People think that in Japan, you eat this dish in restaurants, not at home. here in the UK though, you can buy all the ingredients so let's make it at home.
Kombu kelp, Water, Tahini, Arrowroot powder, Salt
Mizue
PRO

Spicy Tofu Sauce

Just three main ingredients - so quick and easy but so delicious!
Lettuce, Tofu (firm), Egg, Chicken stock, Soy sauce, Mirin, Sake, Chinese chilli bean sauce, Noodle broth (mentsuyu), Sesame oil, Potato starch in a bit of water
Tobuchan
HOME

Freeze-Dried Tofu (Koya Dofu) and Wakame Seaweed Miso Soup

This soup has a lot of flavor and aroma from the celery as well.
Celery, Dried wakame seaweed, Freeze dried tofu (koya tofu), Hot water, Miso, Dashi stock granules
cookbuzz
PRO

Turnip Miso Soup

The turnip gives an interesting texture to this warming miso soup.
Turnip, Hot water, Dashi stock granules, Miso (red or mixed), Spinach, Spring onion
Jojoma
HOME

Cauliflower Steak with Soy Sauce Butter Sauce

The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
Mizue
PRO

All New Recipes

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.