Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2

Method

1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 5 min

Ingredients

Hot water 450ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red or mixed) 40g (3 level tbsp)
Tofu (silky or firm) 1/4
Baby spinach 2 handfuls
Onion (medium) 1/2
Spring onion 1/2

Healthy & Fortifying Miso Soup with Spinach & Tofu

Recipe ID :2334 Posted on 24 JAN 2017

Serves 2

Prep 5min
Cook 5min
views 7,685
printed 0

saved 0

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!

Share

Ingredients

Print Ingredients Email Ingredients
450ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
1/4
2 handfuls
1/2
1/2

Method

Prep
5min
Cook
5min
1
The onion adds sweetness to this dish so slice it thinly to cook faster. Cut the tofu to 5mm dice.
2
Add the sliced onions to the water on high heat. Reduce the water to 400ml.
3
Add the dashi granules and the miso through a strainer to prevent lumps. Don't boil it, otherwise the flavour is lost.
4
Add the tofu and cook for 1 minute. Add the spinach and cook for a further minute before turning the heat off.
5
Make it trendy by serving in a nice teacup! Sprinkle with finely chopped spring onions and enjoy.
6
For making a proper dashi stock, see this recipe for ichiban dashi.
7
This is a recipe to make niban dashi.

Tips & Note

Vegans should use 1/4 vegetable stock cube instead of dashi.

HOME
KitchenCIB
I’ve got 239 recipes!

KITCHENCIB
Step into my kitchen!
Tinned foods are actually very tasty, we should use them more!
Tinned sardines in spicy tomato sauce, Olive oil, Garlic, Shallot, Chicken stock cube, Spaghetti, Black olives, Capers, Dried chilli , Parsley / Parmesan
HOME
Use both frozen prawns and squid to make this really delicious rice dish.
Prawns with heads (frozen), Squid (frozen), Onion (medium), Garlic, Carrot, Celery, Risotto rice, Chicken stock cube, Hot water, Mushrooms (medium), Paprika, Turmeric, Salt & pepper
HOME
Use the colourful pepper as the mould to make this eye-catching dish.
Pepper (orange), Eggs, Salt & pepper, Vegetable oil
HOME
Stir fry onions patiently for 20 minutes, this will make your curry dramatically more delicious!
Onions (medium), Carrot (large), Ginger, Pork loin fillet, Japanese curry cubes, Chicken stock, Vegetable oil, Cooked rice
HOME
I used S&B Kokumaro curry roux cubes and chicken stock - you can't get it wrong!
Chicken breast fillets, Salt & pepper, Flour, Carrots, Onion, Potatoes, Garlic, Ginger, Chicken stock cube, Japanese curry cubes, Hot water, Boiled egg (optional)
HOME
Very good for home parties!
Pickled eggs, Onion, Avocado, Smoked salmon slices, Cream cheese, Dill, Salt & pepper, Baguette or crackers
HOME

Similar Recipe

A most delicious combination of tofu and teriyaki but with added green laver.
Tofu (firm or soft), Potato starch, Vegetable oil, Butter, Soy sauce, Sake or white wine, Mirin, Sugar, Green laver
Just drop a raw egg into your plain miso soup and wait. It's so tasty and you can judge for yourself when your egg is perfectly cooked.
Hot water, Dashi stock granules, Miso, Egg, Spring onion (optional)
Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
Tobuchan
HOME
A great vegetable side dish and also good as a snack.
Daikon radish (mooli), Crushed sesame seeds, Salt, Pepper, Potato starch (or cornflour), Spring onions, Sesame oil, Soy sauce, English mustard
I got some prawn heads from my local fishmonger and used them to make this delicious miso soup.
Prawn heads, Miso, Dashi stock granules, Spring onion, Water, Oil
baba-chan
HOME
Peel the aubergine and get a beautiful jade colour by washing immediately under cold running water.
Tofu (firm), Aubergines , Flour, Mooli (grated), Ginger (grated), Spring onions, Noodle broth (concentrated)

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME