日本語
Log In Join Us Help

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves ２ Cook: 20 min

Ingredients

Cauliflower 130g
Spring onion as required
Bonito flakes 1 pack (2.5g)
Cayenne pepper 1/2 tsp
A Sesame oil 1 tbsp
A Soy sauce 1 tbsp
A Mirin 1 tbsp

Method

1
Put all the A ingredients into a small pan, bring to the boil then turn off the heat.
2
Chop the cauliflower to small bitesize pieces.
3
Put 500ml water into a pan and 1 tsp salt. Boil the water before adding the cauliflower for 1 minute, then drain well.
4
Transfer the cauliflower into a bowl while still hot and pour over Step 1. Add the bonito flakes and cayenne pepper and mix lightly.
5
Put onto a serving dish and garnish with diagonal slices of spring onion.

Tips & Note

This can stay in the fridge and be enjoyed hot or cold.
Worth making a stock of this.
Cauliflower cooks really quickly, so only boil for 1 minutes. You can eat cauliflower raw, so don't overboil it.

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves ２

Cook: 20 min

Ingredients

Cauliflower 130g
Spring onion as required
Bonito flakes 1 pack (2.5g)
Cayenne pepper 1/2 tsp
A Sesame oil 1 tbsp
A Soy sauce 1 tbsp
A Mirin 1 tbsp
  1. Home
  2. Yukari Elliott
  3. Cauliflower & Bonito Flakes Chinese Style

Cauliflower & Bonito Flakes Chinese Style

Recipe ID :1703 Posted on 01 MAR 2016
PRINT Email me this recipe

Serves ２

Cook 20min
views 7,584
printed 249

saved 2

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
130g
as required
1 pack (2.5g)
1/2 tsp
1 tbsp
1 tbsp
1 tbsp

Method

Cook
20min
1
Put all the A ingredients into a small pan, bring to the boil then turn off the heat.
2
Chop the cauliflower to small bitesize pieces.
3
Put 500ml water into a pan and 1 tsp salt. Boil the water before adding the cauliflower for 1 minute, then drain well.
4
Transfer the cauliflower into a bowl while still hot and pour over Step 1. Add the bonito flakes and cayenne pepper and mix lightly.
5
Put onto a serving dish and garnish with diagonal slices of spring onion.

Tips & Note

This can stay in the fridge and be enjoyed hot or cold.
Worth making a stock of this.
Cauliflower cooks really quickly, so only boil for 1 minutes. You can eat cauliflower raw, so don't overboil it.

Category

Japan Healthy Quick Salads Simmer Vegetable Sides Vegetarian Cauliflower Light Bites

Related bonito Cauliflower spring onion flakes soy sauce mirin
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

Seafood Ramen with Sesame Miso Soup

This dish has plenty of seafood.
Dried egg noodles, Beansprouts, Cod, Mixed seafood, Leek, Shiitake mushrooms, Chilli oil, Soup ingredients:, Water, Miso paste, Bonito granules, Crushed sesame seeds
PRO

Asian BBQ Style Roast Pork On a Salad Bed

Prepare this before your guests arrive to make an eye-catching centrepiece.
Pork shoulder, Salad pack (large), Cherry tomatoes, Spring onions, Pork Seasoning:, Garlic salt, Olive oil, Dried thyme, Sauce:, Soy sauce, Honey, Lemon juice, Extra virgin olive oil
PRO

Beef Stroganoff (Oxtail Soup Version)

This recipe uses tinned oxtail soup to make a gorgeous hearty stroganoff-style dish.
Beef rump steak, Leek (medium), Onions (small), Celery, Button mushrooms, Garlic, Butter, Soy sauce, Plain flour, 【A】, Chopped tomatoes (tin), Oxtail soup tin, Dried thyme, Double cream, Buttered rice
PRO

Oven Baked Sea Bream with Radish Sauce

Grated radish makes a pretty red and white sauce
Whole sea bream , Olive oil, Garlic, Onion, Radishes, White wine, Salt, Lemon juice, Parsley, Coriander
PRO

Hot & Spicy Garlic Roasted Beef with Roast Onions

A delicious slow roast of rib eye beef studded with garlic and covered in a spicy sauce.
Rib eye beef, Red onions, Garlic, Ａ　Olive oil, A　 Salt, Ａ　Dried thyme, Ａ　Cayenne pepper, Ａ　Paprika, Ａ　Dried parsley, Ａ　Wholegrain mustard
PRO

Smoked Salmon & Spring Onion Grilled Spring Rolls

Goes really well with beer or wine!
Spring roll wrappers, Smoked salmon trimmings, Spring onions, Dill, Vegetable oil, 【Ａ】　, Flour, Water, 【ＢSauce】, Mayonnaise, Lemon juice, Chopped capers
PRO

Similar Recipe

Daikon Mochi (Mooli Cake) with Mustard Soy Sauce

A great vegetable side dish and also good as a snack.
Daikon radish (mooli), Crushed sesame seeds, Salt, Pepper, Potato starch (or cornflour), Spring onions, Sesame oil, Soy sauce, English mustard
Oshaman-bay
HOME

Healthy & Fortifying Miso Soup with Spinach & Tofu

This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!
Hot water, Dashi stock granules, Miso (red or mixed), Tofu (silky or firm), Baby spinach, Onion (medium), Spring onion
KitchenCIB
HOME

Korean Style Somen Noodles

This is so clean and tasty and perfect when you don't have that much of an appetite.
Somen noodles bunch, Noodle broth (mentsuyu), Spring onions (finely chopped), Nori sheet (finely shredded), Crushed sesame seeds, Chilli flakes, Soy sauce, Sesame oil
yhiranuma
PRO

Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!
Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules
Torajiro Kuruma
PRO

Cauliflower Steak with Soy Sauce Butter Sauce

The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
Mizue
PRO

Teriyaki Tofu Chunks

Sweet and salty - everyone will love this taste! So easy to make for a home party too.
Tofu (medium firm), Potato starch, Vegetable oil, Butter, Soy sauce, Sake, Mirin, Granulated sugar, Spring onion
KitchenCIB
HOME

All New Recipes

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.