日本語
Log In Join Us Help

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves ２ Cook: 20 min

Ingredients

Cauliflower 130g
Spring onion as required
Bonito flakes 1 pack (2.5g)
Cayenne pepper 1/2 tsp
A Sesame oil 1 tbsp
A Soy sauce 1 tbsp
A Mirin 1 tbsp

Method

1
Put all the A ingredients into a small pan, bring to the boil then turn off the heat.
2
Chop the cauliflower to small bitesize pieces.
3
Put 500ml water into a pan and 1 tsp salt. Boil the water before adding the cauliflower for 1 minute, then drain well.
4
Transfer the cauliflower into a bowl while still hot and pour over Step 1. Add the bonito flakes and cayenne pepper and mix lightly.
5
Put onto a serving dish and garnish with diagonal slices of spring onion.

Tips & Note

This can stay in the fridge and be enjoyed hot or cold.
Worth making a stock of this.
Cauliflower cooks really quickly, so only boil for 1 minutes. You can eat cauliflower raw, so don't overboil it.

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves ２

Cook: 20 min

Ingredients

Cauliflower 130g
Spring onion as required
Bonito flakes 1 pack (2.5g)
Cayenne pepper 1/2 tsp
A Sesame oil 1 tbsp
A Soy sauce 1 tbsp
A Mirin 1 tbsp
  1. Home
  2. Yukari Elliott
  3. Cauliflower & Bonito Flakes Chinese Style

Cauliflower & Bonito Flakes Chinese Style

Recipe ID :1703 Posted on 01 MAR 2016
PRINT Email me this recipe

Serves ２

Cook 20min
views 8,015
printed 266

saved 2

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
130g
as required
1 pack (2.5g)
1/2 tsp
1 tbsp
1 tbsp
1 tbsp

Method

Cook
20min
1
Put all the A ingredients into a small pan, bring to the boil then turn off the heat.
2
Chop the cauliflower to small bitesize pieces.
3
Put 500ml water into a pan and 1 tsp salt. Boil the water before adding the cauliflower for 1 minute, then drain well.
4
Transfer the cauliflower into a bowl while still hot and pour over Step 1. Add the bonito flakes and cayenne pepper and mix lightly.
5
Put onto a serving dish and garnish with diagonal slices of spring onion.

Tips & Note

This can stay in the fridge and be enjoyed hot or cold.
Worth making a stock of this.
Cauliflower cooks really quickly, so only boil for 1 minutes. You can eat cauliflower raw, so don't overboil it.

Category

Japan Healthy Quick Salads Simmer Vegetable Sides Vegetarian Cauliflower Light Bites

Related bonito Cauliflower spring onion flakes soy sauce mirin
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

One Pot Sardine Rice

Just slice the sardines and add to your normal rice cooker dish.
Rice, Tinned sardines in oil, Butter, Soy sauce, Mirin, Ginger, Spring onions
PRO

Creamy Kale Potage

Surprisingly, kids who don't like kale never complain about this soup!
Kale, Potato (small), Butter, Water, Vegetable stock cube, Kale (for garnish)
PRO

Deep Fried Halibut with Black Pepper

The kick of the black pepper really makes this dish.
Halibut, Lemon wedges, Potato starch or cornflour, Vegetable oil, [Ａ], Sake, Soy sauce, Black pepper, Grated ginger
PRO

Cherry Tomato Compote

It is a fancy dessert that you can make super easily. The cooking time does not include time to freeze the cherry tomatoes in advance, nor the time for chilling.
Cherry tomatoes, Water, Sugar
PRO

Smoked Salmon Cheese Pies

Ideal for home parties.
Puff pastry sheets, Smoked salmon trimmings, Grated cheddar cheese, Dill
PRO

Spicy Stir Fried Butternut Squash and Minced Beef Kinpira

A lovely crunchy texture.
Butternut squash, Minced beef, Vegetable oil, Ginger, Spring onions, Seasonings:, Soy sauce, Sake, Sugar
PRO

Similar Recipe

Scrambled Tofu

Ideal for a picnic or lunchbox.
Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions
Rose Wine
PRO

Korean Style Somen Noodles

This is so clean and tasty and perfect when you don't have that much of an appetite.
Somen noodles bunch, Noodle broth (mentsuyu), Spring onions (finely chopped), Nori sheet (finely shredded), Crushed sesame seeds, Chilli flakes, Soy sauce, Sesame oil
yhiranuma
PRO

Healthy Miso Soup with Lettuce and Egg

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.
Water (soft), Dashi stock granules, Miso (red), Lettuce leaves, Egg, Spring onion
Torajiro Kuruma
PRO

Sweet Potato Miso Soup

Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
tomato girl
HOME

Cauliflower Steak with Soy Sauce Butter Sauce

The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
Mizue
PRO

Daikon Mochi (Mooli Cake) with Mustard Soy Sauce

A great vegetable side dish and also good as a snack.
Daikon radish (mooli), Crushed sesame seeds, Salt, Pepper, Potato starch (or cornflour), Spring onions, Sesame oil, Soy sauce, English mustard
Oshaman-bay
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.