43 bonito recipes！cookbuzz – world recipes on a plate!

Steam Fried Aubergines

These aubergines cooked in a heavy pan like Le Creuset have a good deep flavour, ready to eat alongside your mains.

Aubergine (large), Oil, Garnishes (spring onion, ginger or bonito flakes)

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Mizue

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

Steamed Pork with Pickled Plum

So healthy with a lovely contrast of the pickled plum to wake you up.

Pork loin, Spring onions, Paste:, Pickled plums (umeboshi), Bonito flakes, Light soy sauce, Mirin, Sake, Sesame oil

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rie-i

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Hot Trends

Quinoa with Okra

The wholesome texture is nice and crunchy.

Quinoa, Okra, Soy sauce, Mirin, Dashi broth, Bonito flakes (Katsuo bushi)

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Mizue

Tasty Japanese Fried Udon

How about fried udon noodles with the aroma of bonito flakes?

Udon noodles, Cabbage leaves (pointed), Onion, Carrot, Spring onions, Pork loin fillet, Water, Dashi stock granules, Soy sauce, Mirin, Vegetable oil, Bonito flakes (katsuo bushi), Green laver

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cookbuzz

Grilled Tomatoes in Japanese Dashi Sauce

Build up your appetite ahead of the main course with this starter.

Tomatoes, Onion, Sugar, Mirin, Soy sauce, Sake, Vinegar, Vegetable oil, Bonito flakes

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Mizue

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Cauliflower (small), Okonomiyaki or takoyaki sauce, Grated parmigiano reggiano, Breadcrumbs, Extra virgin olive oil, Bonito flakes, Green laver

PRO

Mizue

Mozzarella & Sesame Seed Salad

Very healthy and tastes lovely.

Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey

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Yukari Elliott

Cured Ham & Mozzarella Sushi with Basil

Japan meets Italy...a super tasting sushi made with the addition of basil leaves.

Cooked rice, Sushi vinegar, Bonito flakes, Soy sauce, Mozzarella cheese, Prosciuto, Basil leaves

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Mizue

How to Make an Authentic Udon Broth

You can do this easily by combining ichiban dashi and niban dashi...

Water (soft), Dashi kombu seaweed, Bonito flakes (katsuo bushi), Soy sauce, Mirin, Salt

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cookbuzz

How to Make Dashi Stock (Ichiban Dashi)

Ichiban dashi from kombu seaweed and bonito flakes is ideal for a clear soup base or dashi maki tamago.

Water (soft), Kombu for dashi, Bonito flakes

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KitchenCIB

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