43 bonito recipes！cookbuzz – world recipes on a plate!

Whole Simmered Peppers

It's sweet, succulent and comforting...in addition, it's very healthy.

Peppers (red and yellow), Vegetable oil, Dashi broth, Sugar, Mirin, Soy sauce, Bonito flakes

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Mizue

Pasta & Seafood Savoury Pancake (Okonomiyaki)

The seafood really shines through!

Spaghetti, Self raising flour, Seafood mix, Cabbage, Spring onions, Egg, Salt, Water, Vegetable oil, Tonkatsu sauce, Mayonnaise, Bonito flakes, green laver (optional)

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Yukari Elliott

Cucumber with Sour Plum (Umeboshi) and Bonito Flakes

Liven up your dinner table with some decorative cucumber bitings.

Cucumber, Sour plum (umeboshi), Bonito flakes

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cookbuzz

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Tasty Japanese Fried Udon

How about fried udon noodles with the aroma of bonito flakes?

Udon noodles, Cabbage leaves (pointed), Onion, Carrot, Spring onions, Pork loin fillet, Water, Dashi stock granules, Soy sauce, Mirin, Vegetable oil, Bonito flakes (katsuo bushi), Green laver

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cookbuzz

Sausage & Egg in a Rice Burger

A delicious home made snack, easy to make.

Cooked rice, Soy sauce, Sesame oil, Sausages, Eggs, Lettuce leaves, Bonito flakes (Katsuo-bushi), Sauce:, Miso, Mirin, Spring onions

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M Kushima

How to Make an Authentic Udon Broth

You can do this easily by combining ichiban dashi and niban dashi...

Water (soft), Dashi kombu seaweed, Bonito flakes (katsuo bushi), Soy sauce, Mirin, Salt

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cookbuzz

Mozzarella Cheese Salad with Bonito Flakes

Super simple but quite trendy.

Mozzarella cheese, Bonito flakes, Soy sauce, Chives, Extra virgin olive oil, Wasabi

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Mizue

Grilled Tomatoes in Japanese Dashi Sauce

Build up your appetite ahead of the main course with this starter.

Tomatoes, Onion, Sugar, Mirin, Soy sauce, Sake, Vinegar, Vegetable oil, Bonito flakes

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Mizue

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...

Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)

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midnight kitchen

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.

Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)

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cookbuzz

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce:

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Mars walker

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