43 bonito recipes！cookbuzz – world recipes on a plate!

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.

Cauliflower, Spring onion, Bonito flakes, Cayenne pepper, A Sesame oil, A Soy sauce, A Mirin

PRO

Yukari Elliott

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Brussels sprouts, Firm tofu, Butter, Light soy sauce, Bonito flakes, Salt & pepper

PRO

Nagomi Kitchen

Mozzarella & Sesame Seed Salad

Very healthy and tastes lovely.

Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey

PRO

Yukari Elliott

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Ise-udon (Teriyaki Udon)

A very popular udon in the Ise area of Japan, and so simple to make.

Udon noodles, Spring onions, Eggs, Ginger, 【Sauce】, Sake, Sugar, Soy sauce, Bonito flakes

CHEF

iBUKi-London

Deep Fried Courgette in Japanese Dashi Sauce (Agedashi)

Enjoy the whole courgette from top to bottom!

Courgettes, Potato starch or cornflour, Oil for frying, Spring onion, Ginger, Bonito flakes, Dashi sauce ingredients, Dashi broth, Sake, Soy sauce, Mirin, Salt, Potato starch/water

PRO

Mizue

Candied Walnuts (Kanro-ni)

Enjoy the sweet aroma of the walnuts.

Roasted walnuts, 【A】, Soy sauce, Brown sugar, Mirin, Water, Starch syrup (or Golden Syrup), Nori sheets, Bonito flakes, Sesame seeds

PRO

Yukiko

Tasty Japanese Fried Udon

How about fried udon noodles with the aroma of bonito flakes?

Udon noodles, Cabbage leaves (pointed), Onion, Carrot, Spring onions, Pork loin fillet, Water, Dashi stock granules, Soy sauce, Mirin, Vegetable oil, Bonito flakes (katsuo bushi), Green laver

PRO

cookbuzz

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt

PRO

Yukiko

Chinese Leaf Salad

Make lots but you'll eat all of it...your bowl will be empty straightaway. It's perfect as a side dish but also goes well with fish or other main dishes.

Chinese leaves, Salt, Sugar, Dashi stock granules, Mayonnaise, Crushed sesame seeds, Bonito flakes pack