Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Recipe By: Mars walker (https://cookbuzz.com/kitchen/434)
Prep: 5 min Cook: 7 min

Ingredients

Aubergine 1
Garlic 2 cloves
Butter 1 tbsp
Soy sauce 1 tbsp
Chilli flakes (optional) 1 tsp
Bonito flakes 2 tbsp
Sauce:
Butter 2 tsp
Soy sauce 1 tsp
Bonito flakes 1 tbsp

Method

1
Divide the aubergine into 4 vertical pieces. Randomly peel, then cut into bitesize pieces. Put in a dish and wrap with cling film.
2
Microwave for 4 minutes. Beware you don't burn yourself, it will be very hot.
3
Put 1 tsp butter in a hot pan and add the roughly chopped garlic. Allow to sizzle then add the soy sauce and chilli flakes.
4
Almost immediately add the aubergines from Step 2 and sprinkle with the bonito flakes. Stir fry and mix well with the sauce for 2 minutes on high heat.
5
Remove to a serving dish. Add the remaining tsp of butter and soy sauce to the same pan and warm through. Pour over the aubergines and sprinkle with more bonito flakes.

Tips & Note

The chilli flakes can be left out if cooking this for kids or if you don't like it spicy

Fried Aubergine with Garlic Butter

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Recipe By: Mars walker (https://cookbuzz.com/kitchen/434)

Prep: 5 min

Cook: 7 min

Ingredients

Aubergine 1
Garlic 2 cloves
Butter 1 tbsp
Soy sauce 1 tbsp
Chilli flakes (optional) 1 tsp
Bonito flakes 2 tbsp
Sauce:
Butter 2 tsp
Soy sauce 1 tsp
Bonito flakes 1 tbsp

Fried Aubergine with Garlic Butter

Recipe ID :2461 Posted on 06 MAR 2017
Prep 5min
Cook 7min
views 2,570
printed 3

saved 3

You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.

Share

Ingredients

Print Ingredients Email Ingredients
1
2 cloves
1 tbsp
1 tbsp
1 tsp
2 tbsp
2 tsp
1 tsp
1 tbsp

Method

Prep
5min
Cook
7min
1
Divide the aubergine into 4 vertical pieces. Randomly peel, then cut into bitesize pieces. Put in a dish and wrap with cling film.
2
Microwave for 4 minutes. Beware you don't burn yourself, it will be very hot.
3
Put 1 tsp butter in a hot pan and add the roughly chopped garlic. Allow to sizzle then add the soy sauce and chilli flakes.
4
Almost immediately add the aubergines from Step 2 and sprinkle with the bonito flakes. Stir fry and mix well with the sauce for 2 minutes on high heat.
5
Remove to a serving dish. Add the remaining tsp of butter and soy sauce to the same pan and warm through. Pour over the aubergines and sprinkle with more bonito flakes.

Tips & Note

The chilli flakes can be left out if cooking this for kids or if you don't like it spicy

HOME
Mars walker
I’ve got 11 recipes!

MARS WALKER
Step into my kitchen!
Drizzle with some chilli oil to make it hot and tastier!
Potato (medium), Onion (medium), Dashi stock granules (or fish stock cube), Miso, Hot water, Spring onion, Chilli oil (optional)
HOME
Just drop a raw egg into your plain miso soup and wait. It's so tasty and you can judge for yourself when your egg is perfectly cooked.
Hot water, Dashi stock granules, Miso, Egg, Spring onion (optional)
HOME
Thinly slice the pork and simmer with tofu in a delicious soybean sauce.
Pork loin fillet, Tofu, Spring onion, Dashi stock , Soy sauce, Mirin, Sugar, Potato starch in a water, Onion, Ginger, Salt & pepper, Sesame oil
HOME
Super simple and super delicious dish using just sausagemeat and onions.
Your favorite sausages, Onion, Spring onion, Salt & pepper, Vegetable oil, Soy sauce
HOME
Adding the sushi vinegar at the end gives an extra good kick.
Chicken thighs, Chinese leaves, Carrot, Sake, Salt & pepper, Potato starch, Vegetable oil, Sauce:, Oyster sauce, Chicken stock powder, Water, Sugar, Soy sauce, Pepper, Sesame oil, Sushi vinegar, Potato starch in a bit of water
HOME
A treasure trove of umami...
Tesco Asian Selection Mushrooms pack, Chestnuts mushrooms, Spring onion, Sesame seeds, Soy sauce, Mirin, Sugar, Ginger, Hot water, Potato starch in a bit of water
HOME

Similar Recipe

Super easy cooked in a microwave, eat it at least once every summer!
Aubergine, Spring onion, Leek, Sauce:, Light soy sauce, Rice vinegar, Light brown sugar, Sesame oil, Chinese chilli bean sauce, Garlic, Salt
So simple, just cook in a microwave.
Aubergine, Celery, Plum tomatoes, ★Miso (red), ★Chinese chilli bean sauce, ★Vinegar, ★Sesame oil, ★Chicken stock, ★Water
Tobuchan
HOME
A lovely colour and looks good in a lunchbox.
Aubergine, Turnip, Cucumber, Ginger, Shiso herbs, Sea salt, Rice vinegar, Light brown sugar
Aubergine & pork - a match made in heaven.
Aubergine (medium), Pork fillet or loin, Romano pepper, Ginger, Soy sauce, Mirin, Vegetable oil
Chinese chilli bean sauce and cheese is a great combination with this dish.
Aubergine, Garlic, Ginger, Onion (small), Olive oil, Miso, Tomato puree, Chinese chilli bean sauce, Cheddar cheese, Black pepper, Sea salt
Rose Wine
PRO
This is usually made by deep frying or grilling, but steaming is healthier...and it works!
Aubergine (large), Vegetable oil, Miso (red), Mirin, Sugar, Sake (or white wine), Sesame seeds
KitchenCIB
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe