Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)
Serves 2 Cook: 15 min

Ingredients

Soba noodles for 2 people
Radishes 200g
Pickled plums (umeboshi), large 2
Bonito flakes 5g
Soy sauce 3 tbsp
Mirin 2-3 tbsp
Spring onions 2 tbsp
Cress as required
Wasabi as required
Crushed sesame seeds as required
Crushed rice crackers as required

Method

1
Blend the radishes, pickled plums and bonito flakes and keep aside for 15 minutes.
2
Add the soy sauce and mirin.
3
Boil the soba noodles, rinse under running water and drain well.
4
Place the noodles onto a serving dish and garnish with the finely chopped spring onions, cress and crushed sesame seeds.
5
Serve alongside some crushed rice crackers if you have. Pour the dressing from Step 2 over the noodles and serve with some wasabi if you like.
6
Alternatively you could use deep-fried vermicelli instead of crushed rice crackers.

Tips & Note

Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)

Serves 2

Cook: 15 min

Ingredients

Soba noodles for 2 people
Radishes 200g
Pickled plums (umeboshi), large 2
Bonito flakes 5g
Soy sauce 3 tbsp
Mirin 2-3 tbsp
Spring onions 2 tbsp
Cress as required
Wasabi as required
Crushed sesame seeds as required
Crushed rice crackers as required

Healthy Soba Noodles with Pickled Plum & Radish

Recipe ID :839 Posted on 01 JUL 2015

Serves 2

Cook 15min
views 3,356
printed 192

saved 1

A delicious cold noodle dish to refresh you on a hot summer's day.

Share

Ingredients

Print Ingredients Email Ingredients
for 2 people
200g
2
5g
3 tbsp
2-3 tbsp
2 tbsp
as required
as required
as required
as required

Method

Cook
15min
1
Blend the radishes, pickled plums and bonito flakes and keep aside for 15 minutes.
2
Add the soy sauce and mirin.
3
Boil the soba noodles, rinse under running water and drain well.
4
Place the noodles onto a serving dish and garnish with the finely chopped spring onions, cress and crushed sesame seeds.
5
Serve alongside some crushed rice crackers if you have. Pour the dressing from Step 2 over the noodles and serve with some wasabi if you like.
6
Alternatively you could use deep-fried vermicelli instead of crushed rice crackers.
PRO
Rose Wine
I’ve got 59 recipes!

ROSE WINE
Step into my kitchen!
It's delicious even when cold, nice and crunchy.
Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt
PRO
A lovely nibble with a cold beer.
Natto, Parmigiano reggiano, Flour, Pepper, Olive oil
PRO
This dish gives a lovely aroma of fresh herbs.
Aubergine (medium), Garlic, Spinach, Pancetta, Olive oil, Whole cumin, Coriander powder, Crushed chilli, Lemon juice, Salt & pepper
PRO
This is like a Saltimbocca, with melting cheese.
Turkey breast fillets, Fresh sage or basil leaves, Bacon rashers, Hard cheese (such as Mimolette or Parmigiano reggiano), Flour, Olive oil, White wine, Salt & pepper
PRO
A great snack with drinks.
Chicken wings, Garlic (grated), Ginger (grated), Chinese chilli bean sauce, Sugar, Soy sauce, Sake (or white wine), Salt & pepper
PRO
A lovely refreshing dish when it's hot and summery.
Seabass fillets, Aubergine (large), Pickled plum (umeboshi) , Dashi stock, Mirin, Honey, Potato starch or cornflour, Grated ginger
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

This is a really healthy and simple dish which is not hot at all.
Wasabi leaves, Pickled plums, Bonito flakes, Noodle broth (mentsuyu), White sesame seeds
baba-chan
HOME
A bit of sourness whets the appetite!
Pork loin (thinly sliced), Wasabi, Pickled gherkins, Sake, Light soy sauce, Vinegar, Ketchup, Water, Vegetable oil, Flour, Salt & pepper
KitchenCIB
HOME
A great combination of flavours with the sesame, wasabi and tomato!
Tuna, Wasabi, Mayonnaise, Sesame seeds (black and white), 【Tomato Salsa】, Tomato (diced), Red onion (sliced), Garlic (grated), Sesame oil, Light soy sauce, Vinegar, Sugar, Rocket (for garnish), Nori sheet shreds (for garnish)
KMR-type-B
HOME
When you buy some really fresh tuna or salmon, why don't you try this recipe instead of sashimi or sushi?
Soy sauce, Mirin, Sake, Fresh tuna or salmon, Yam, Wasabi, spring onions, Cooked rice
The hot wasabi added to the avocado and egg makes a delicious topping for rice or as a vegetable side.
Avocado, Eggs, Wasabi (in a tube), Light soy sauce, Vegetable oil
Just marinade and bake.
Prawns with shell on, Asparagus, Marinade:, Mayonnaise, Wasabi, Mentsuyu noodle soup, Sake
Yukiko
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME