Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)
Serves 2 Cook: 15 min

Ingredients

Soba noodles for 2 people
Radishes 200g
Pickled plums (umeboshi), large 2
Bonito flakes 5g
Soy sauce 3 tbsp
Mirin 2-3 tbsp
Spring onions 2 tbsp
Cress as required
Wasabi as required
Crushed sesame seeds as required
Crushed rice crackers as required

Method

1
Blend the radishes, pickled plums and bonito flakes and keep aside for 15 minutes.
2
Add the soy sauce and mirin.
3
Boil the soba noodles, rinse under running water and drain well.
4
Place the noodles onto a serving dish and garnish with the finely chopped spring onions, cress and crushed sesame seeds.
5
Serve alongside some crushed rice crackers if you have. Pour the dressing from Step 2 over the noodles and serve with some wasabi if you like.
6
Alternatively you could use deep-fried vermicelli instead of crushed rice crackers.

Tips & Note

Healthy Soba Noodles with Pickled Plum & Radish

A delicious cold noodle dish to refresh you on a hot summer's day.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)

Serves 2

Cook: 15 min

Ingredients

Soba noodles for 2 people
Radishes 200g
Pickled plums (umeboshi), large 2
Bonito flakes 5g
Soy sauce 3 tbsp
Mirin 2-3 tbsp
Spring onions 2 tbsp
Cress as required
Wasabi as required
Crushed sesame seeds as required
Crushed rice crackers as required

Healthy Soba Noodles with Pickled Plum & Radish

Recipe ID :839 Posted on 01 JUL 2015

Serves 2

Cook 15min
views 513
printed 135

saved 0

A delicious cold noodle dish to refresh you on a hot summer's day.

Share

Ingredients

Print Ingredients Email Ingredients
for 2 people
200g
2
5g
3 tbsp
2-3 tbsp
2 tbsp
as required
as required
as required
as required

Method

Cook
15min
1
Blend the radishes, pickled plums and bonito flakes and keep aside for 15 minutes.
2
Add the soy sauce and mirin.
3
Boil the soba noodles, rinse under running water and drain well.
4
Place the noodles onto a serving dish and garnish with the finely chopped spring onions, cress and crushed sesame seeds.
5
Serve alongside some crushed rice crackers if you have. Pour the dressing from Step 2 over the noodles and serve with some wasabi if you like.
6
Alternatively you could use deep-fried vermicelli instead of crushed rice crackers.
PRO
Rose Wine
I’ve got 59 recipes!

ROSE WINE
Step into my kitchen!
Filling and tasty, a dish in one.
Lamb's liver, New potatoes, Bacon rashers, Spring onions, Garlic (grated), Cayenne pepper, Salt & pepper, Sour cream or greek yogurt
PRO
A lovely nibble with a cold beer.
Natto, Parmigiano reggiano, Flour, Pepper, Olive oil
PRO
Lighter than fried rice.
Jasmine rice, Dried shrimps, Chicken thighs, Dried shiitake mushrooms, Shimeji or oyster mushrooms, Garlic (crushed), Lemongrass, Peanuts, [A], Light soy sauce, Fish sauce (nam pla), Sugar, Coriander, Sesame oil, Hot water
PRO
So simple but incredibly tasty.
Brown mushrooms, Garlic, Red chillis, Rocket, Extra virgin olive oil, Salt & pepper, Green leaf salad
PRO
The sweet refreshing sauce really makes this dish.
Cauliflower, Chicken soup, Ripe apricot, Mayonnaise, Greek yogurt, Mild curry powder or garam masala, Lemon juice, Salt & pepper
PRO
The cauliflower really absorbs all the flavours wonderfully.
Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

So quick you won't believe.
Just cooked rice, Avocado, Mayonnaise, Soy sauce, Wasabi, Crushed nori sheet, Parmigiano reggiano
Mizue
PRO
Easy peasy, anyone can make this and enjoy it!
Smoked mackerel fillets, Nori sheets (1/2 size), Chives, Wasabi
It's the perfect combination!
Salad pack, Avocado, Boiled king prawns, Sesame oil, Sauce:, Soy sauce, Wasabi
Just marinade and bake.
Prawns with shell on, Asparagus, Marinade:, Mayonnaise, Wasabi, Mentsuyu noodle soup, Sake
Yukiko
PRO
A bit of sourness whets the appetite!
Pork loin (thinly sliced), Wasabi, Pickled gherkins, Sake, Light soy sauce, Vinegar, Ketchup, Water, Vegetable oil, Flour, Salt & pepper
KitchenCIB
HOME
It's easy and healthy, steaming in a microwave.
Pork loin, Spring onions, Beansprouts, Shiitake mushrooms, Dressing:, Pickled plum (umeboshi), Soy sauce, Sake, Wasabi paste, Sesame oil, Potato starch or cornflour
baba-chan
HOME

All New Recipes

This reminds me so much of mum's cooking...ah, the good old days! The Japanese love chicken thighs, Britons like breast fillets. It is interesting!
Chicken breast fillets or thighs, Chicken stock , Eggs, Onion, Spring onion, Sake (or white wine), Sugar, Soy sauce, Coriander leaf to garnish, Chilli powder (optional), Cooked rice
cookbuzz
PRO
Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO
Amalfi is a southern Italian coastal town, famous for its lemon production. Spaghetti al limone is not at all as sour as it sounds, it's a refreshing pasta dish perfect for summer days.
Extra virgin olive oil, Lemon, Parmigiano reggiano, Black pepper, Basil leaves, Lemon zest, Salt (for spaghetti), Spaghetti
cookbuzz
PRO
Tahini is a sesame paste from the Middle East. It's absolutely perfect with many Japanese dishes.
Tahini, Soy sauce, Sugar, Vinegar, Chinese chilli bean sauce (Tobanjan), Sesame oil, Chicken stock cube (in 5 tbsp water), Egg noodles, Toppings:, Prawn, crab sticks, salad leaves, tomatoes, Smoked salmon, sweetcorn, Boiled eggs, Pine nuts (or crushed peanuts)
cookbuzz
PRO
Even when it's hot and you don't have an appetite, you must eat properly. Enjoy cold ramen noodles which are full of vitamins, carbohydrates and protein to keep you full and well!
Sugar, Vinegar, Soy sauce, Sake or white wine, Sesame oil, Oyster sauce, Lemon juice, Ramen noodles, Mustard, Toppings:, Cucumber, omelette, ham, tomato, etc..., Nuts, Sesame seeds
cookbuzz
PRO
Truly authentic ichiban and niban dashi are the bases for so many Japanese dishes, and so simple to make.
Ichiban (the first) dashi: , Soft water (Volvic, Ashbeck etc..), Dashi kombu seaweed, Katsuo-bushi (bonito flakes), Niban (the second) dashi:, Soft water
cookbuzz
PRO