Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 20 min

Ingredients

Cauliflower (small) 1
Okonomiyaki or takoyaki sauce 2-3 tbsp
Grated parmigiano reggiano 2 tbsp
Breadcrumbs 2 tbsp
Extra virgin olive oil as required
Bonito flakes 1 pinch
Green laver 1 pinch

Method

1
Split the cauliflower into small pingpong ball size florets.
2
Place onto a baking tray.
3
Brush over with the sauce.
4
Sprinkle the parmigiano reggiano and breadcrumbs over the top and drizzle with olive oil.
5
Put into a pre-heated oven 200C and roast for 15-20 minutes until browned. Sprinkle with bonito flakes and green laver - it's ready to serve.

Tips & Note

●You can also adapt to any other vegetables such as broccoli.

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 20 min

Ingredients

Cauliflower (small) 1
Okonomiyaki or takoyaki sauce 2-3 tbsp
Grated parmigiano reggiano 2 tbsp
Breadcrumbs 2 tbsp
Extra virgin olive oil as required
Bonito flakes 1 pinch
Green laver 1 pinch

Roasted Cauliflower Takoyaki-Style

Recipe ID :1628 Posted on 29 JAN 2016

Serves 4

Prep 10min
Cook 20min
views 4,669
printed 44

saved 3

A really inventive way of eating cauliflower!

Share

Ingredients

Print Ingredients Email Ingredients
1
2-3 tbsp
2 tbsp
2 tbsp
as required
1 pinch
1 pinch

Method

Prep
10min
Cook
20min
1
Split the cauliflower into small pingpong ball size florets.
2
Place onto a baking tray.
3
Brush over with the sauce.
4
Sprinkle the parmigiano reggiano and breadcrumbs over the top and drizzle with olive oil.
5
Put into a pre-heated oven 200C and roast for 15-20 minutes until browned. Sprinkle with bonito flakes and green laver - it's ready to serve.

Tips & Note

●You can also adapt to any other vegetables such as broccoli.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
These aubergines cooked in a heavy pan like Le Creuset have a good deep flavour, ready to eat alongside your mains.
Aubergine (large), Oil, Garnishes (spring onion, ginger or bonito flakes)
PRO
Marinate the chicken overnight and fry the next day to make a juicy chicken with a crisp crust.
Chicken breast fillets, Garlic, Salt, Sugar, Allspice, Paprika, Dried thyme, Pepper, Sparkling water, Egg, Water, Plain flour, Breadcrumbs, Vegetable oil for frying
PRO
The leeks bring a delicious sweetness to this dish.
Leeks, Pork belly, Seasonings:, Ginger, Sake, Soy sauce, Dark brown muscovado sugar, Vegetable oil
PRO
Enjoy this with runny egg yolk.
Green cabbage, Sesame oil, Ginger juice, Soy sauce, Mayonnaise, Organic egg, White vinegar, Cayenne pepper
PRO
Ideal for entertaining.
Courgettes, Chicken thighs, White wine, Olive oil, Salt & pepper, Rosemary, Herby Breadcrumbs:, Breadcrumbs, Garlic (finely chopped), Parmigiano reggiano (grated), Flat leaf parsley (finely chopped), Dried oregano, Dried chilli (finely chopped)
PRO
The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
PRO

Similar Recipe

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
No cooking required, it's ready in 3 minutes, so you can't go wrong!
Smoked salmon, Spring onion, Sesame seeds, Chilli oil, Sesame oil, Grated ginger
Goes well with lots of healthy vegetables.
Tinned red salmon (small), Round or curly lettuce, Celery, Spring onions, Sesame oil, Sauce:, Light soy sauce, Vinegar, Sugar
KitchenCIB
HOME
This will really perk you up!
Chicken liver, Natto, Pine nuts, Spring onions, Ginger, Garlic, Chinese chilli bean sauce, Soy sauce, Gochujang, Sesame oil, Salt & pepper, Lettuce leaves
Rose Wine
PRO
A lovely nibble with a cold beer.
Natto, Parmigiano reggiano, Flour, Pepper, Olive oil
Rose Wine
PRO
A light and refreshing vegetable side dish with a fiery kick of wasabi dressing.
Choi sum bunch, Salt, Vegetable oil for boiling, Dashi stock (or fish stock), Soy sauce, Wasabi (tube), Sesame seeds

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME