Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 10 min Cook: 20 min

Ingredients

Cauliflower (small) 1
Okonomiyaki or takoyaki sauce 2-3 tbsp
Grated parmigiano reggiano 2 tbsp
Breadcrumbs 2 tbsp
Extra virgin olive oil as required
Bonito flakes 1 pinch
Green laver 1 pinch

Method

1
Split the cauliflower into small pingpong ball size florets.
2
Place onto a baking tray.
3
Brush over with the sauce.
4
Sprinkle the parmigiano reggiano and breadcrumbs over the top and drizzle with olive oil.
5
Put into a pre-heated oven 200C and roast for 15-20 minutes until browned. Sprinkle with bonito flakes and green laver - it's ready to serve.

Tips & Note

●You can also adapt to any other vegetables such as broccoli.

Roasted Cauliflower Takoyaki-Style

A really inventive way of eating cauliflower!

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 10 min

Cook: 20 min

Ingredients

Cauliflower (small) 1
Okonomiyaki or takoyaki sauce 2-3 tbsp
Grated parmigiano reggiano 2 tbsp
Breadcrumbs 2 tbsp
Extra virgin olive oil as required
Bonito flakes 1 pinch
Green laver 1 pinch

Roasted Cauliflower Takoyaki-Style

Recipe ID :1628 Posted on 29 JAN 2016

Serves 4

Prep 10min
Cook 20min
views 8,435
printed 48

saved 3

A really inventive way of eating cauliflower!

Share

Ingredients

Print Ingredients Email Ingredients
1
2-3 tbsp
2 tbsp
2 tbsp
as required
1 pinch
1 pinch

Method

Prep
10min
Cook
20min
1
Split the cauliflower into small pingpong ball size florets.
2
Place onto a baking tray.
3
Brush over with the sauce.
4
Sprinkle the parmigiano reggiano and breadcrumbs over the top and drizzle with olive oil.
5
Put into a pre-heated oven 200C and roast for 15-20 minutes until browned. Sprinkle with bonito flakes and green laver - it's ready to serve.

Tips & Note

●You can also adapt to any other vegetables such as broccoli.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
Super simple but quite trendy.
Mozzarella cheese, Bonito flakes, Soy sauce, Chives, Extra virgin olive oil, Wasabi
PRO
Yorkshire pudding can be a wonderful sweet dish!
Flour, Cinnamon, Salt, Sugar, Egg, Milk, Vegetable oil, Apple, Icing:, Icing sugar, Water
PRO
Get a real authentic Mexican flavour with chipotle sauce!
Cod, Olive oil, Garlic, Tinned tomatoes, Chipotle paste, Salt & pepper, Salt & pepper (optional), Lime (optional), Jalapeno peppers (optional)
PRO
I'm good at making hamburgers, they are light and juicy and everyone loves them, they're an everyday food.
Onion (medium), Minced beef (fat 15%), Salt, Black pepper, Nutmeg, Egg, Breadcrumbs, Milk, Vegetable oil, Sauce:, Red wine, Tomato ketchup, Wholegrain mustard, Soy sauce, Unsalted butter
PRO
I used tinned lychees including the syrup mixed with strawberries.
Lychees in light syrup, Strawberries, Freshly squeezed lemon juice, Granulated sugar, Water, Ice cubes
PRO
So quick you won't believe.
Just cooked rice, Avocado, Mayonnaise, Soy sauce, Wasabi, Crushed nori sheet, Parmigiano reggiano
PRO

Similar Recipe

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
This will really perk you up!
Chicken liver, Natto, Pine nuts, Spring onions, Ginger, Garlic, Chinese chilli bean sauce, Soy sauce, Gochujang, Sesame oil, Salt & pepper, Lettuce leaves
Rose Wine
PRO
Wrapped in cling film so it's nice and easy to eat, ideal for picnics!
Soft tortilla wraps, Chicken breast fillets, Salad, Avocado, Cheddar cheese (grated), Sunflower oil, Mayonnaise, Teriyaki sauce:, Soy sauce, Sugar, Water, Sake
Great for a bento lunchbox and as a snack.
Okra, Nori sheet, Miso, Grated cheese, Vegetable oil
Rose Wine
PRO
A lovely nibble with a cold beer.
Natto, Parmigiano reggiano, Flour, Pepper, Olive oil
Rose Wine
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME