Quinoa, Green Bean and Tomato Salad

Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Cook: 25 min

Ingredients

Quinoa 125g
Green beans 250g
Cherry tomatoes 200g
Lemon 1/2
Extra virgin olive oil 2 tbsp
Salt & pepper a little

Method

1
Here are the ingredients.
2
Boil 1 litre of water and cook the quinoa for 15 minutes. Drain well in a colander.
3
Wash the green beans and cut into 2 or 3 pieces. Boil until softened for about 5 minutes. Cut the cherry tomatoes into half.
4
Put the cooked quinoa into a bowl and add the lemon juice, salt & pepper and olive oil and mix. Add the green beans and tomatoes. Mix, and it's ready to serve.

Tips & Note

Compared with pasta, quinoa hardly changes its taste or texture whilst cooking, so it's good to take this to a party.

Quinoa, Green Bean and Tomato Salad

Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Cook: 25 min

Ingredients

Quinoa 125g
Green beans 250g
Cherry tomatoes 200g
Lemon 1/2
Extra virgin olive oil 2 tbsp
Salt & pepper a little

Quinoa, Green Bean and Tomato Salad

Recipe ID :217 Posted on 09 APR 2015

Serves 4

Cook 25min
views 7,326
printed 128

saved 4

Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.

Share

Ingredients

Print Ingredients Email Ingredients
125g
250g
200g
1/2
2 tbsp
a little

Method

Cook
25min
1
Here are the ingredients.
2
Boil 1 litre of water and cook the quinoa for 15 minutes. Drain well in a colander.
3
Wash the green beans and cut into 2 or 3 pieces. Boil until softened for about 5 minutes. Cut the cherry tomatoes into half.
4
Put the cooked quinoa into a bowl and add the lemon juice, salt & pepper and olive oil and mix. Add the green beans and tomatoes. Mix, and it's ready to serve.

Tips & Note

Compared with pasta, quinoa hardly changes its taste or texture whilst cooking, so it's good to take this to a party.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
Even if you don't have an appetite, this does the trick.
Stellette pasta, Dried shiitake mushroom, Carrot (small), Frozen prawns, Egg, Spring onion, Dashi stock granules, Sake, Salt
PRO
Super easy but great for entertaining.
Green cabbage, Olive oil, Garlic, Chicken wings, White wine, Tomato (medium), Olives, Bay leaves, Salt, Black pepper
PRO
Fennel is a lovely spring vegetable and makes good tempura.
Fennel bulb, Plain flour, Cold sparkling water, Vegetable oil for frying, Miso, Sake, Mirin, Brown sugar
PRO
A lovely light and airy blend of sweetness and spiciness.
Parsnips, Onion, Chicken thigh, Vegetable oil, Ginger, Soup (1/2 stock cube in hot water), Curry powder, Ketchup, Garam masala, Salt & pepper
PRO
A Portuguese traditional sweet.
Puff pastry sheet, Milk, Vanilla pod, Granulated sugar, Flour, Egg yolk, Egg, Lemon zest
PRO
Kohlrabi is actually a swollen cabbage stalk. It's crunchy with no strong taste so you can use it for British, Italian or Japanese dishes.
Kohlrabi, Seafood sticks, Salt, White wine vinegar, Sesame oil, Soy sauce, Crushed or toasted sesame seeds
PRO

Similar Recipe

It's a simple recipe from Jamie Oliver - but I used soft brown sugar. You just mix with milk and porridge!
Porridge oats, Water, Salt, Brown sugar, Milk
KitchenCIB
HOME
A super recipe from Jamie Oliver, it's really tasty, but more of a dessert than breakfast.
Porridge oats, Water, Salt, Poppy seeds, Banana, Dried coconut, Honey, Nutmeg, Honey
Tobuchan
HOME
The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
Tobuchan
HOME
It's packed full of superfoods!
Quinoa and bulgar wheat, Water, Kale, Tuna (tinned, in sunflower oil), Cherry tomatoes, Red onion, Dried apricots, Balsamic vinegar
A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
HOME
Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
Porridge oats, Water, Salt
KitchenCIB
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME