Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Method

1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life: Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Kale and Quinoa Salad

Recipe ID :1932 Posted on 14 JUN 2016

Serves 4

Cook 20min
views 10,120
printed 38

saved 2

It's packed full of superfoods!

Share

Ingredients

Print Ingredients Email Ingredients
50g
70ml
100g
1 (80g)
6
30g
60g
2 tbsp

Method

Cook
20min
1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life:Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!
This goes really well with rice.
Halibut , Plain flour, Shimeji mushrooms, Spring onion, Olive oil, Garlic, Sauce:, Honey, Soy sauce, Lemon juice
PRO
Brilliant finger food!
Grissini, Cream cheese, Fig jam, Cured ham slices, Basil leaves
PRO
Stir fry the rice with natto, green pepper and bacon and light soy sauce, and you'll be surrounded by delicious aromas to make an enjoyable lunch.
Cooked rice, Natto, Olive oil, Bacon, Green pepper, Red onion, Soy sauce, Tomato wedges as a garnish (optional), Flat parsley as a garnish (optional
PRO
You can eat vegetables with the meat in this dish.
Minced beef, Watercress, Beetroot, Egg, Salt, Black pepper, 【A】, Breadcrumbs, Milk, 【B】, Plain flour, Eggs, Vegetable oil for frying, Horseradish sauce, Brown sauce
PRO
All the ingredients were in my fridge. The flavour of the bacon and the sweet onions give it a nice touch. The dressing is so simple with extra virgin olive oil and balsamic glaze.
Lettuce, Baby plum tomatoes, Asparagus, Bacon rashers, Onion, Eggs, Olive oil, Extra virgin olive oil, Balsamic glaze, Salt & pepper, Finely chopped parsley
PRO
Change the recipe for scotch egg to scotch potato!
New potatoes, Plain flour, Egg, Breadcrumbs, Vegetable oil for frying, 【A】, Minced pork, Salt, Pepper, Dried thyme, Softened panko breadcumbs
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
The sweet refreshing sauce really makes this dish.
Cauliflower, Chicken soup, Ripe apricot, Mayonnaise, Greek yogurt, Mild curry powder or garam masala, Lemon juice, Salt & pepper
Rose Wine
PRO
If you leave this overnight, it will be even more delicious!
Carrots (small), Raisins, Onion (small), Water, Sugar, Rice vinegar, Cinnamon, Salt
This prosciutto with peach is an excellent appetiser.
Flat peach, Parma ham, Black pepper
Tobuchan
HOME
Adding the sushi vinegar makes this dish a bit milder and less sharp.
Chinese leaves bunch, Apple (red skinned), Sesame oil, Garlic, Sushi vinegar, Pepper (optional)
Mizue
PRO
It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.
Chicken breast, Green leaf salad leaves (rocket, baby kale, cress), Tomatoes, Cucumber, Extra virgin olive oil, Balsamic vinegar, Honey, Salt

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME