日本語
Log In Join Us Help

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Method

1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life: Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp
  1. Home
  2. Yukari Elliott
  3. Kale and Quinoa Salad

Kale and Quinoa Salad

Recipe ID :1932 Posted on 14 JUN 2016
PRINT Email me this recipe

Serves 4

Cook 20min
views 9,727
printed 38

saved 2

It's packed full of superfoods!

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
50g
70ml
100g
1 (80g)
6
30g
60g
2 tbsp

Method

Cook
20min
1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life:Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Category

Fusion Britain Boiled Fruit Healthy Salads Simmer Fruit Grains Kale Quinoa Root Vegetables Seafood Tomato Tuna Home Party Lunch Spring Summer

Related bulgar wheat red onion apricots cherry tomatoes balsamic vinegar
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

Spicy Potato Salad with Edamame Beans

Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.
Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce
PRO

Pear Carpaccio

Delicious and refreshing with apple dressing!
Pear, Smoked salmon trimmings, Bramley apple, Lemon juice, Extra virgin olive oil, Herbs (for garnish), Black pepper
PRO

Omelette Pasta

The whole family will enjoy this big dish.
Spaghetti, Eggs, Vegetable oil, Butter, Onion (small), Frankfurter sausages, Green pepper, Ketchup, Wholegrain mustard
PRO

Smoked Salmon Cheese Pies

Ideal for home parties.
Puff pastry sheets, Smoked salmon trimmings, Grated cheddar cheese, Dill
PRO

Cauliflower & Bonito Flakes Chinese Style

Keep the texture of the cauliflower by boiling lightly and mix with the bonito flakes and sesame oil to give a lovely flavour.
Cauliflower, Spring onion, Bonito flakes, Cayenne pepper, A Sesame oil, A Soy sauce, A Mirin
PRO

Iced Tea With Lemonade

It's super simple but a trendy drink.
Tea (Yorkshire Gold), Water, Lemonade, Ice, Your favourite garnish, Lime, lemon zest, mint
PRO

Similar Recipe

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Green Eyed Girl
HOME

Fruit Boats In Chicory Leaves

The bitter chicory and sweet honey is a great combination.
Chicory leaves, Cut fruits, Yogurt curd, Honey
tomato girl
HOME

Drained Yogurt Curds With Fruits

A thick and creamy yogurt dessert.
Plain yogurt, Fruit salad, Honey
tomato girl
HOME

Spinach Salad with Egg Sauce

What a moreish salad!
Spinach, Boiled eggs, Mayonnaise, Onion (finely chopped), Milk, Vinegar, Sugar, Mirin, Soy sauce, Black pepper
Rose Wine
PRO

Roast Onion Salad

Taste the sweetness of the onions! Ideal to clear out any leftover onions.
Onions (large), White wine vinegar, Extra virgin olive oil, Salt, Goji berries, Salad cress
Nanita
PRO

Parma Ham With Flat Peach

This prosciutto with peach is an excellent appetiser.
Flat peach, Parma ham, Black pepper
Tobuchan
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.