Kale and Quinoa Salad

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Kale and Quinoa Salad

Recipe ID :1932 Posted on 14 JUN 2016

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Serves 4

Cook 20min

printed 7

saved 1

It's packed full of superfoods!

Recipe By

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Yukari Elliott

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Ingredients

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Quinoa and bulgar wheat		50g
Water		70ml
Kale		100g
Tuna (tinned, in sunflower oil)		1 (80g)
Cherry tomatoes		6
Red onion		30g
Dried apricots		60g
Balsamic vinegar		2 tbsp

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Method

Cook

20min

Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.

Add the tuna and its oil into the bowl.

Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.

Season with salt and mix well again.

Transfer to a serving dish and garnish with the remaining apricots around the top.

I used this Waitrose LOVE Life:Bulgar Wheat with Quinoa.

Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Category

Fusion Britain Boiled Fruit Healthy Salads Simmer Fruit Grains Kale Quinoa Root Vegetables Seafood Tomato Tuna Home Party Lunch Spring Summer

Related bulgar wheat red onion apricots cherry tomatoes balsamic vinegar

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