日本語
Log In Join Us Help

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Method

1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life: Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp
  1. Home
  2. Yukari Elliott
  3. Kale and Quinoa Salad

Kale and Quinoa Salad

Recipe ID :1932 Posted on 14 JUN 2016
PRINT Email me this recipe

Serves 4

Cook 20min
views 5,120
printed 36

saved 2

It's packed full of superfoods!

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
50g
70ml
100g
1 (80g)
6
30g
60g
2 tbsp

Method

Cook
20min
1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life:Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Category

Fusion Britain Boiled Fruit Healthy Salads Simmer Fruit Grains Kale Quinoa Root Vegetables Seafood Tomato Tuna Home Party Lunch Spring Summer

Related bulgar wheat red onion apricots cherry tomatoes balsamic vinegar
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

Halibut Meuniere With A Garlic, Honey & Lemon Sauce

This goes really well with rice.
Halibut , Plain flour, Shimeji mushrooms, Spring onion, Olive oil, Garlic, Sauce:, Honey, Soy sauce, Lemon juice
PRO

Omelette Pasta

The whole family will enjoy this big dish.
Spaghetti, Eggs, Vegetable oil, Butter, Onion (small), Frankfurter sausages, Green pepper, Ketchup, Wholegrain mustard
PRO

Fried Salted Leeks with Garlic Chips

Cooked leeks become so sweet and delicious. All they need is seasoning with salt & pepper.
Leeks, Garlic, Olive oil, Salt, Pepper, Fresh red chilli (optional)
PRO

Chicken Hotpot Asian Style

The refreshing flavour of the lemongrass will really stimulate your appetite.
Chicken thighs (boneless), Chinese leaves bunch, Carrots (large), Beansprouts, Water, Lemongrass, Sea salt, Coriander, Chilli powder
PRO

Deep Fried Halibut with Black Pepper

The kick of the black pepper really makes this dish.
Halibut, Lemon wedges, Potato starch or cornflour, Vegetable oil, [Ａ], Sake, Soy sauce, Black pepper, Grated ginger
PRO

Carrot And Tuna One-Pot Rice Dish

Even if your children don't like carrots, they'll love this recipe!
Rice, Carrot (small), Onion, Butter, Beef stock cube (OXO), Tuna in sunflower oil (small), Spring onions
PRO

Similar Recipe

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Green Eyed Girl
HOME

German Potato Salad with Branston Pickle

You would normally use vinegar and sugar, but if you use Branston Pickle, it will be even more delicious.
Potatoes (medium), Onion, Streaky bacon rashers, Vegetable oil, Branston Pickle (small chunks), Flour, Salt, Water, Pepper, Parsley
cookbuzz
PRO

Quinoa, Green Bean and Tomato Salad

Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.
Quinoa, Green beans, Cherry tomatoes, Lemon, Extra virgin olive oil, Salt & pepper
Mizue
PRO

No Fuss No Cook Healthy Mushroom Salad

Just slice your mushrooms and arrange attractively with other salad ingredients - so simple!
Portobello mushrooms, Onion, Tomatoes, Garlic, Parsley, Olive oil, White wine vinegar, Salt, Pepper
SuzukiSashimi
HOME

Parma Ham With Flat Peach

This prosciutto with peach is an excellent appetiser.
Flat peach, Parma ham, Black pepper
Tobuchan
HOME

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.
Cooked rice, Cheddar cheese, Gherkins (large), Tinned tuna, Tomato (small), Broccoli, Basil leaves, Cress, Chicory, Dressing:, Gherkin vinegar, Lemon juice, Capers (in oil), Olive oil, Salt & pepper
KitchenCIB
HOME

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.