Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Cook: 20 min
Quinoa and bulgar wheat | 50g |
Water | 70ml |
Kale | 100g |
Tuna (tinned, in sunflower oil) | 1 (80g) |
Cherry tomatoes | 6 |
Red onion | 30g |
Dried apricots | 60g |
Balsamic vinegar | 2 tbsp |
●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.
Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4
Cook: 20 min
Quinoa and bulgar wheat | 50g | |
Water | 70ml | |
Kale | 100g | |
Tuna (tinned, in sunflower oil) | 1 (80g) | |
Cherry tomatoes | 6 | |
Red onion | 30g | |
Dried apricots | 60g | |
Balsamic vinegar | 2 tbsp |
Print Ingredients | Email Ingredients | |
50g | ||
70ml | ||
100g | ||
1 (80g) | ||
6 | ||
30g | ||
60g | ||
2 tbsp |
●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.