Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Method

1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life: Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

Kale and Quinoa Salad

It's packed full of superfoods!

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Cook: 20 min

Ingredients

Quinoa and bulgar wheat 50g
Water 70ml
Kale 100g
Tuna (tinned, in sunflower oil) 1 (80g)
Cherry tomatoes 6
Red onion 30g
Dried apricots 60g
Balsamic vinegar 2 tbsp

Kale and Quinoa Salad

Recipe ID :1932 Posted on 14 JUN 2016

Serves 4

Cook 20min
views 1,016
printed 2

saved 1

It's packed full of superfoods!

Share

Ingredients

Print Ingredients Email Ingredients
50g
70ml
100g
1 (80g)
6
30g
60g
2 tbsp

Method

Cook
20min
1
Put the quinoa and bulgar wheat in a small pan and add the water. Bring to the boil then turn down and simmer for 10 minutes with the lid on.
2
Add the tuna and its oil into the bowl.
3
Boil the kale for 1 minute in salted water, transfer to a colander and cool under running water. Drain and pat dry and transfer to a bowl.
4
Season with salt and mix well again.
5
Transfer to a serving dish and garnish with the remaining apricots around the top.
6
I used this Waitrose LOVE Life:Bulgar Wheat with Quinoa.
7
Add Step 1, chopped tomatoes & finely chopped red onions, half of the dried apricots and balsamic vinegar to the bowl and mix.

Tips & Note

●Quinoa is from South America, it contains lots of protein, iron, Vitamin B and minerals...it's well known as a superfood. Bulgar wheat is the whole wheat kernal, it's steamed then dried then cracked - it also has lots of fibre and minerals.

PRO
Yukari Elliott
I’ve got 106 recipes!

YUKARI ELLIOTT
Step into my kitchen!
Wrapped in cling film so it's nice and easy to eat, ideal for picnics!
Soft tortilla wraps, Chicken breast fillets, Salad, Avocado, Cheddar cheese (grated), Sunflower oil, Mayonnaise, Teriyaki sauce:, Soy sauce, Sugar, Water, Sake
PRO
Prepare this before your guests arrive to make an eye-catching centrepiece.
Pork shoulder, Salad pack (large), Cherry tomatoes, Spring onions, Pork Seasoning:, Garlic salt, Olive oil, Dried thyme, Sauce:, Soy sauce, Honey, Lemon juice, Extra virgin olive oil
PRO
The refreshing flavour of the lemongrass will really stimulate your appetite.
Chicken thighs (boneless), Chinese leaves bunch, Carrots (large), Beansprouts, Water, Lemongrass, Sea salt, Coriander, Chilli powder
PRO
Such a tasty bite with a cold wine or beer.
Onion (small), Curry powder, Salt, Coriander, Self raising flour, Water, Oil for frying
PRO
Ideal for home parties.
Puff pastry sheets, Smoked salmon trimmings, Grated cheddar cheese, Dill
PRO
Enjoy the crunchy texture of the sardines.
Cooked rice, Sardines in Oil (tin), Spring onions, Potato starch or cornflour, Vegetable oil for frying, Mayonnaise, Cayenne pepper, Lemon wedges, Seasonings, Soy sauce, Grated ginger, Sake or white wine
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Just slice your mushrooms and arrange attractively with other salad ingredients - so simple!
Portobello mushrooms, Onion, Tomatoes, Garlic, Parsley, Olive oil, White wine vinegar, Salt, Pepper
Enjoy this fresh cooling salad on a hot summer's day.
Cucumber, Tomato (medium), Onion, Olive oil, Vinegar, Lemon juice, Lime juice, Sugar, Goat's cheese
I always feel this is an upper-class dish!
Nectarine, Courgette, Red pepper, Yellow pepper, Halloumi cheese, Green grapes (seedless), Pine nuts, 【Dressing】, Yuzu pepper (or black pepper), Cider vinegar, Extra virgin olive oil, Balsamic vinegar, Salt
Mizue
PRO
A lovely fresh side dish, the sour lemon flavour will certainly wake you up!
Celery, Lemon juice, Salt & pepper, Garnish
Nanita
PRO
What a moreish salad!
Spinach, Boiled eggs, Mayonnaise, Onion (finely chopped), Milk, Vinegar, Sugar, Mirin, Soy sauce, Black pepper
Rose Wine
PRO

All New Recipes

The inviting and intricate fragrances of baking bread and basil pesto combine to set an expectation that can only be met by a slice of Pesto Bread. This bread, with a brilliant green tint from the pesto, will impress your friends with the powerful burst of flavor and wonderful crust. See how to make.
 
What to do with all that leftover Christmas turkey? Don’t waste the turkey that took you hours to prepare! Transform the traditional American Christmas turkey leftovers into an amazing Italian dish by making Turkey Bolognese! See how to use your leftover turkey in Episode 71 of POV Italian Cooking
 
British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO