Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Broccoli 1/3 (180g)
Dried hijiki seaweed 1 tbsp
Pickled plum (umeboshi) 1
Sesame oil 1 tsp
Seasonings:
Soy sauce 1 tsp
Mirin 1 tbsp
Sake 1 tbsp
Bonito flakes 1 pack
Sesame seeds 1 tsp
Salt as required

Method

1
Rehydrate the hijiki seaweed in water then drain.
2
Boil or microwave the broccoli but keep it firm. Chop to small bitesize pieces.
3
Put the sesame oil in a frying pan and fry the seaweed. Add the broccoli and the pickled plum with the stone removed and finely chopped. Mix all the seasoning ingredients together in a bowl and add to the pan.
4
Transfer to a serving dish and sprinkle with extra sesame seeds.
5
You can use this pickled plum vinegar (umezu) if the dish is not sour enough.

Tips & Note

●Use the sourest pickled plums you can buy to give a lovely kick to this dish

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Broccoli 1/3 (180g)
Dried hijiki seaweed 1 tbsp
Pickled plum (umeboshi) 1
Sesame oil 1 tsp
Seasonings:
Soy sauce 1 tsp
Mirin 1 tbsp
Sake 1 tbsp
Bonito flakes 1 pack
Sesame seeds 1 tsp
Salt as required

Broccoli, Seaweed and Pickled Plum Stir Fry

Recipe ID :1465 Posted on 17 DEC 2015

Serves 2

Prep 10min
Cook 10min
views 6,933
printed 173

saved 2

Simple but healthy and refreshing.

Share

Ingredients

Print Ingredients Email Ingredients
1/3 (180g)
1 tbsp
1
1 tsp
1 tsp
1 tbsp
1 tbsp
1 pack
1 tsp
as required

Method

Prep
10min
Cook
10min
1
Rehydrate the hijiki seaweed in water then drain.
2
Boil or microwave the broccoli but keep it firm. Chop to small bitesize pieces.
3
Put the sesame oil in a frying pan and fry the seaweed. Add the broccoli and the pickled plum with the stone removed and finely chopped. Mix all the seasoning ingredients together in a bowl and add to the pan.
4
Transfer to a serving dish and sprinkle with extra sesame seeds.
5
You can use this pickled plum vinegar (umezu) if the dish is not sour enough.

Tips & Note

●Use the sourest pickled plums you can buy to give a lovely kick to this dish

PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
The rice is also delicious with the sauce soaking through.
Quail, Sake, Cooked rice, Red pepper, Cucumber , Lemon juice, Marinade:, Fish sauce, Sweet chilli sauce, Ginger (grated), Garlic (grated), Coriander leaves (chopped), Sesame oil
PRO
The touch of sourness will have you asking for more!
Leeks, Cherry tomatoes (diced), Dressing, Olives (finely chopped), Parsley (finely chopped), Garlic (finely chopped), Wholegrain mustard, Your favourite nuts (roasted and finely chopped), White wine vinegar, Olive oil, Stock, Salt & pepper
PRO
Fantastic colours, so great when entertaining.
Prawns (small), Mango 1cm diced , Samphire, Dressing:, Lemon, Olive oil, Wine vinegar, Wholegrain mustard, Pepper, Parsley
PRO
Tastes just like the real thing because of the fish sauce.
Chinese leaves, Peeled prawns, Roasted cashew nuts or peanuts, Carrot, Mint leaves , Dressing:, Fish sauce (nam pla), Lemon juice, Vinegar, Brown sugar, Sesame oil
PRO
Use lots of beetroot for health and colour!
Beetroot (medium), Onion (small), Celery, Green cabbage, Sausages, Bay leaf, Garlic, Tomato puree, White wine, Water, Chicken stock cubes, Cider vinegar, Soy sauce, Dried herbs, Salt & pepper, Sour cream
PRO
You can't fail because even the bechamel sauce is made in a microwave!
Aubergine, Minced lamb, Onion, Celery, Garlic, Tinned tomatoes, Red wine, Tomato ketchup, Cinnamon, Nutmeg, Thyme, Tabasco, Cooked rice, Bechamel sauce
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Make a lot and freeze it, it's great for bento lunchboxes and also ideal as "one more little dish" at dinnertime!
Dried hijiki seaweed, Carrots (medium), Deep fried tofu (abura-age), Soy sauce, Sugar, Mirin, Hot water, Dashi stock granules, Salt
Equal amounts of sugar and vinegar will give you a most delicious sweet and sour flavour - a quick, healthy and instant side dish.
Cucumber, Wakame seaweed (dried), Salt, Rice vinegar, Sugar, Ginger, Sesame seeds
This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.
Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)
cookbuzz
PRO
Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
KitchenCIB
HOME
Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME