Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Broccoli 1/3 (180g)
Dried hijiki seaweed 1 tbsp
Pickled plum (umeboshi) 1
Sesame oil 1 tsp
Seasonings:
Soy sauce 1 tsp
Mirin 1 tbsp
Sake 1 tbsp
Bonito flakes 1 pack
Sesame seeds 1 tsp
Salt as required

Method

1
Rehydrate the hijiki seaweed in water then drain.
2
Boil or microwave the broccoli but keep it firm. Chop to small bitesize pieces.
3
Put the sesame oil in a frying pan and fry the seaweed. Add the broccoli and the pickled plum with the stone removed and finely chopped. Mix all the seasoning ingredients together in a bowl and add to the pan.
4
Transfer to a serving dish and sprinkle with extra sesame seeds.
5
You can use this pickled plum vinegar (umezu) if the dish is not sour enough.

Tips & Note

●Use the sourest pickled plums you can buy to give a lovely kick to this dish

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Broccoli 1/3 (180g)
Dried hijiki seaweed 1 tbsp
Pickled plum (umeboshi) 1
Sesame oil 1 tsp
Seasonings:
Soy sauce 1 tsp
Mirin 1 tbsp
Sake 1 tbsp
Bonito flakes 1 pack
Sesame seeds 1 tsp
Salt as required

Broccoli, Seaweed and Pickled Plum Stir Fry

Recipe ID :1465 Posted on 17 DEC 2015

Serves 2

Prep 10min
Cook 10min
views 6,827
printed 171

saved 2

Simple but healthy and refreshing.

Share

Ingredients

Print Ingredients Email Ingredients
1/3 (180g)
1 tbsp
1
1 tsp
1 tsp
1 tbsp
1 tbsp
1 pack
1 tsp
as required

Method

Prep
10min
Cook
10min
1
Rehydrate the hijiki seaweed in water then drain.
2
Boil or microwave the broccoli but keep it firm. Chop to small bitesize pieces.
3
Put the sesame oil in a frying pan and fry the seaweed. Add the broccoli and the pickled plum with the stone removed and finely chopped. Mix all the seasoning ingredients together in a bowl and add to the pan.
4
Transfer to a serving dish and sprinkle with extra sesame seeds.
5
You can use this pickled plum vinegar (umezu) if the dish is not sour enough.

Tips & Note

●Use the sourest pickled plums you can buy to give a lovely kick to this dish

PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
This is a walnut version of the typical sesame tofu.
Tofu:, Arrowroot powder, Walnut paste, Dashi stock, Mirin, Sauce:, Soy sauce
PRO
The texture of the cous cous makes a delicious salad.
Trout fillets (with skin), Cous cous, Watercress or rocket, Cherry tomatoes, Humous, Dressing:, Lemon juice, Cumin powder, Coriander leaves (finely chopped), Grated garlic, Olive oil, Salt & pepper
PRO
This goes well with half-boiled eggs.
Mushrooms (shimeji, oyster or ordinary), Cooked rice, Sauce:, Soy sauce, Crushed sesame, Green laver , Potato starch in a bit of water, Sesame oil, Dashi stock, Seasonings:, Sake, Mirin, Ginger juice, Your favourite toppings (half-boiled eggs or nori)
PRO
The green of the beans and the pink of the salmon will stimulate your appetite.
Rice, Broad beans, Salmon fillet, Finely chopped ginger, 【A】, Kombu seaweed, Sake, Salt
PRO
This is perfect if you want to eat a very hot dish on a very cold day.
Rice Congee:, Rice, Water, Chicken wings, Leek, Dried shiitake mushrooms, Chicken stock granules, Milk, Flavourings:, Chinese leaves, Ginger , Garlic, Salt, Seasonings:, Balsamic vinegar, Sesame oil, Soy sauce
PRO
An easy recipe using white asparagus from a jar.
White asparagus & juice (in a jar), Soya milk (or cow's milk), Egg (large), Miso (white), Salt, Chicken breast fillet and prawns, Thick sauce:, Asparagus juice (from the jar), Dashi broth, Light soy sauce, Mirin, Potato starch in a bit of water
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Make a lot and freeze it, it's great for bento lunchboxes and also ideal as "one more little dish" at dinnertime!
Dried hijiki seaweed, Carrots (medium), Deep fried tofu (abura-age), Soy sauce, Sugar, Mirin, Hot water, Dashi stock granules, Salt
Truly authentic ichiban and niban dashi are the bases for so many Japanese dishes, and so simple to make.
Ichiban (the first) dashi: , Soft water (Volvic, Ashbeck etc..), Dashi kombu seaweed, Katsuo-bushi (bonito flakes), Niban (the second) dashi:, Soft water
cookbuzz
PRO
Japanese people love Hijiki seaweed, but there's always some left in the fridge, so let's use it up!
Hijiki seaweed (dried), Cucumber, Pickled plum (umeboshi), Sesame oil, Japanese soup stock powder, Salt, Toasted sesame seeds
Mizue
PRO
This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.
Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)
cookbuzz
PRO
Make your usual broccoli side dish in this typical Izakaya way.
Broccoli, Sesame seeds, Shredded nori , Mayonnaise, Wasabi, Soy sauce
Simple, but heartening - perfect for the dining table when you've got no time.
Water, Egg, Wakame seaweed, Chicken stock granules, Sesame oil, Pepper, Sesame seeds
KMR-type-B
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME