Grilled Sardines (Kabayaki)

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Sardine		1
Marinade:
Soy sauce		1/2 tbsp
Ginger juice		1 tsp
Mirin		1/2 tbsp
Seasonings:
Soy sauce		1 tbsp
Mirin		1 tbsp
Sake		1 tbsp
Flour		as required
Vegetable oil		1/2 tsp
Rolled omelette (fine strips)		1/2
Crushed nori, sesame, shiso herbs, radish sprouts		if you like

Method

Prep

15min

Cook

15min

Open out flat the whole sardine and steep in the marinade ingredients for 10 minutes.

Make your rolled omelette in a frying pan.

Lightly dab off the marinade from Step 1 and dredge the sardine with flour.

Put the vegetable oil into a frying pan and heat. Add the sardine and fry on both sides until nicely browned. Add the seasoning ingredients and reduce the sauce until it thickens.

Put some cooked rice into a small bowl. Place your favourite toppings (nori, sesame,etc) and the sliced omelette roll on the top, followed by the sardine.

Add the sesame and radish sprouts, it's ready to serve.

PRO

I’ve got 63 recipes!

YUKIKO

Step into my kitchen!

Grilled Sardines (Kabayaki)

Delicious even though it's not eel.

Sardine , Marinade:, Soy sauce, Ginger juice, Mirin, Seasonings:, Sake, Flour, Vegetable oil, Rolled omelette (fine strips), Crushed nori, sesame, shiso herbs, radish sprouts

PRO

'Doria' Avocado

The miso and wasabi sauce will certainly get your appetite going!

【A】, Firm tofu, Onion, Smoked salmon trimmings, Vegetable oil, Mirin, Soy sauce, 【B】, Avocado, White miso, Lemon juice, Wasabi, Mayonnaise, 【C】, Cooked rice, Butter, Crushed sesame seeds, Nori sheets, Avocado slices for garnish, Sliced cheese

PRO

Lamb Moussaka

You can't fail because even the bechamel sauce is made in a microwave!

Aubergine, Minced lamb, Onion, Celery, Garlic, Tinned tomatoes, Red wine, Tomato ketchup, Cinnamon, Nutmeg, Thyme, Tabasco, Cooked rice, Bechamel sauce

PRO

Bread Pudding

Takes 15 minutes, simple and delicious!

Raisin bread, 【Ａ】, Full fat milk, Double cream, Egg, Maple syrup, Sugar, Orange zest, Rum, Mixed spice or cinnamon powder, Fudge chunks (optional)

PRO

Hearty Scarlet Beetroot & Sausage Soup

Use lots of beetroot for health and colour!

Beetroot (medium), Onion (small), Celery, Green cabbage, Sausages, Bay leaf, Garlic, Tomato puree, White wine, Water, Chicken stock cubes, Cider vinegar, Soy sauce, Dried herbs, Salt & pepper, Sour cream

PRO

Broad Beans, Salmon and Rice One-Pot

The green of the beans and the pink of the salmon will stimulate your appetite.

Rice, Broad beans, Salmon fillet, Finely chopped ginger, 【A】, Kombu seaweed, Sake, Salt

PRO

Similar Recipe

One Pot Sardine Rice

Just slice the sardines and add to your normal rice cooker dish.

Rice, Tinned sardines in oil, Butter, Soy sauce, Mirin, Ginger, Spring onions

PRO

Yukari Elliott

Sardines in Sweet Soy Sauce (Kabayaki)

Use these tips to give a light fluffy finish.

Sardines, Flour, Soy sauce, Maple syrup, Sugar, Butter

PRO

Purihirunesan

Sardine and Pine Nut Rice Ball

In the UK there are abundant canned sardines and mackerel.

Cooked rice, Pine nuts, Canned sardine (in tomato sauce), Spring onion, Salt & pepper, Mayonnaise, Soy sauce, Sesame oil, Chilli powder

HOME

KitchenCIB

Deep Fried Sardines on Rice

Enjoy the crunchy texture of the sardines.

Cooked rice, Sardines in Oil (tin), Spring onions, Potato starch or cornflour, Vegetable oil for frying, Mayonnaise, Cayenne pepper, Lemon wedges, Seasonings, Soy sauce, Grated ginger, Sake or white wine

PRO

Yukari Elliott

How to Cut Open and Clean Sardines

So simple using kitchen scissors rather than a knife.

PRO

Purihirunesan

Minced Sprats Fishcakes in Broth

This is a really warming dish.

Sprats, Carrot, Turnip, Yam, Jerusalem artichokes, Kombu seaweed, Spring onions, Ａ, Finely chopped ginger, Sugar, Sake, Miso, Potato starch, Plain yogurt, Ｂ, sake, Soy sauce, Grated ginger

PRO

Nagomi Kitchen

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking