Grilled Sardines (Kabayaki)

Delicious even though it's not eel.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 1 Prep: 15 min Cook: 15 min

Ingredients

Sardine 1
Marinade:
Soy sauce 1/2 tbsp
Ginger juice 1 tsp
Mirin 1/2 tbsp
Seasonings:
Soy sauce 1 tbsp
Mirin 1 tbsp
Sake 1 tbsp
Flour as required
Vegetable oil 1/2 tsp
Rolled omelette (fine strips) 1/2
Crushed nori, sesame, shiso herbs, radish sprouts if you like

Method

1
Open out flat the whole sardine and steep in the marinade ingredients for 10 minutes.
2
Make your rolled omelette in a frying pan.
3
Lightly dab off the marinade from Step 1 and dredge the sardine with flour.
4
Put the vegetable oil into a frying pan and heat. Add the sardine and fry on both sides until nicely browned. Add the seasoning ingredients and reduce the sauce until it thickens.
5
Put some cooked rice into a small bowl. Place your favourite toppings (nori, sesame,etc) and the sliced omelette roll on the top, followed by the sardine.
6
Add the sesame and radish sprouts, it's ready to serve.

Tips & Note

Grilled Sardines (Kabayaki)

Delicious even though it's not eel.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 1

Prep: 15 min

Cook: 15 min

Ingredients

Sardine 1
Marinade:
Soy sauce 1/2 tbsp
Ginger juice 1 tsp
Mirin 1/2 tbsp
Seasonings:
Soy sauce 1 tbsp
Mirin 1 tbsp
Sake 1 tbsp
Flour as required
Vegetable oil 1/2 tsp
Rolled omelette (fine strips) 1/2
Crushed nori, sesame, shiso herbs, radish sprouts if you like

Grilled Sardines (Kabayaki)

Recipe ID :674 Posted on 03 JUN 2015

Serves 1

Prep 15min
Cook 15min
views 3,937
printed 142

saved 3

Delicious even though it's not eel.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2 tbsp
1 tsp
1/2 tbsp
1 tbsp
1 tbsp
1 tbsp
as required
1/2 tsp
1/2
if you like

Method

Prep
15min
Cook
15min
1
Open out flat the whole sardine and steep in the marinade ingredients for 10 minutes.
2
Make your rolled omelette in a frying pan.
3
Lightly dab off the marinade from Step 1 and dredge the sardine with flour.
4
Put the vegetable oil into a frying pan and heat. Add the sardine and fry on both sides until nicely browned. Add the seasoning ingredients and reduce the sauce until it thickens.
5
Put some cooked rice into a small bowl. Place your favourite toppings (nori, sesame,etc) and the sliced omelette roll on the top, followed by the sardine.
6
Add the sesame and radish sprouts, it's ready to serve.
PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
The texture of the cous cous makes a delicious salad.
Trout fillets (with skin), Cous cous, Watercress or rocket, Cherry tomatoes, Humous, Dressing:, Lemon juice, Cumin powder, Coriander leaves (finely chopped), Grated garlic, Olive oil, Salt & pepper
PRO
You can't fail if you make it in a microwave!
Unsalted butter, Flour, Whole milk, Double cream, Garlic, Salt & pepper
PRO
This is a walnut version of the typical sesame tofu.
Tofu:, Arrowroot powder, Walnut paste, Dashi stock, Mirin, Sauce:, Soy sauce
PRO
A wonderful sweet and sour sauce works well with the duck and aubergine.
Duck breast fillet, Aubergine, Cooked rice, Sauce:, Red wine, Balsamic vinegar, Soy sauce, Honey, Chicken stock
PRO
Simple but healthy and refreshing.
Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt
PRO
Use lots of beetroot for health and colour!
Beetroot (medium), Onion (small), Celery, Green cabbage, Sausages, Bay leaf, Garlic, Tomato puree, White wine, Water, Chicken stock cubes, Cider vinegar, Soy sauce, Dried herbs, Salt & pepper, Sour cream
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Great as a finger food.
Sardines, Jerusalem artichoke (finely sliced), Carrot (finely sliced), Onion (finely chopped), Potato starch or cornflour, Grated mooli, Ponzu vinegar, A, Miso, Ginger juice, Sake, Beaten egg, Soy sauce
Yukiko
PRO
You'll really taste the fennel as it steeps in the vinegar.
Sardines, Potato starch or cornflour, Carrot (medium), Onion (medium), Fennel bulb, Marinade:, Water, Sugar, Vinegar, Soy sauce
The apple makes these burgers nice and juice.
Apples (any variety), Minced pork, Onion (small), Streaky bacon rashers , Egg, Breadcrumbs, Sage , Vegetable oil, Salt & pepper, Sauce:, White wine, Anchovy fillets, Single cream, Wholegrain mustard, Capers, Parsley
Mizue
PRO
Use these tips to give a light fluffy finish.
Sardines, Flour, Soy sauce, Maple syrup, Sugar, Butter
Just slice the sardines and add to your normal rice cooker dish.
Rice, Tinned sardines in oil, Butter, Soy sauce, Mirin, Ginger, Spring onions
In the UK there are abundant canned sardines and mackerel.
Cooked rice, Pine nuts, Canned sardine (in tomato sauce), Spring onion, Salt & pepper, Mayonnaise, Soy sauce, Sesame oil, Chilli powder
KitchenCIB
HOME

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME