Grilled Sardines (Kabayaki)

Delicious even though it's not eel.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 1 Prep: 15 min Cook: 15 min

Ingredients

Sardine 1
Marinade:
Soy sauce 1/2 tbsp
Ginger juice 1 tsp
Mirin 1/2 tbsp
Seasonings:
Soy sauce 1 tbsp
Mirin 1 tbsp
Sake 1 tbsp
Flour as required
Vegetable oil 1/2 tsp
Rolled omelette (fine strips) 1/2
Crushed nori, sesame, shiso herbs, radish sprouts if you like

Method

1
Open out flat the whole sardine and steep in the marinade ingredients for 10 minutes.
2
Make your rolled omelette in a frying pan.
3
Lightly dab off the marinade from Step 1 and dredge the sardine with flour.
4
Put the vegetable oil into a frying pan and heat. Add the sardine and fry on both sides until nicely browned. Add the seasoning ingredients and reduce the sauce until it thickens.
5
Put some cooked rice into a small bowl. Place your favourite toppings (nori, sesame,etc) and the sliced omelette roll on the top, followed by the sardine.
6
Add the sesame and radish sprouts, it's ready to serve.

Tips & Note

Grilled Sardines (Kabayaki)

Delicious even though it's not eel.

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 1

Prep: 15 min

Cook: 15 min

Ingredients

Sardine 1
Marinade:
Soy sauce 1/2 tbsp
Ginger juice 1 tsp
Mirin 1/2 tbsp
Seasonings:
Soy sauce 1 tbsp
Mirin 1 tbsp
Sake 1 tbsp
Flour as required
Vegetable oil 1/2 tsp
Rolled omelette (fine strips) 1/2
Crushed nori, sesame, shiso herbs, radish sprouts if you like

Grilled Sardines (Kabayaki)

Recipe ID :674 Posted on 03 JUN 2015

Serves 1

Prep 15min
Cook 15min
views 5,908
printed 153

saved 3

Delicious even though it's not eel.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2 tbsp
1 tsp
1/2 tbsp
1 tbsp
1 tbsp
1 tbsp
as required
1/2 tsp
1/2
if you like

Method

Prep
15min
Cook
15min
1
Open out flat the whole sardine and steep in the marinade ingredients for 10 minutes.
2
Make your rolled omelette in a frying pan.
3
Lightly dab off the marinade from Step 1 and dredge the sardine with flour.
4
Put the vegetable oil into a frying pan and heat. Add the sardine and fry on both sides until nicely browned. Add the seasoning ingredients and reduce the sauce until it thickens.
5
Put some cooked rice into a small bowl. Place your favourite toppings (nori, sesame,etc) and the sliced omelette roll on the top, followed by the sardine.
6
Add the sesame and radish sprouts, it's ready to serve.
PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
Healthy with lots of vegetables!
Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper
PRO
Just marinade and bake.
Prawns with shell on, Asparagus, Marinade:, Mayonnaise, Wasabi, Mentsuyu noodle soup, Sake
PRO
Looks beautiful with its stripes of red and white!
《Raspberry Sauce》, Raspberries, Sugar, 《White Chocolate Sauce》, 【A】, White chocolate, Mascarpone, 【B】, Double cream, 《Presentation》, Ginger biscuits (Lotus Speculoos cookies)
PRO
Thin crispy pastry topped with mushrooms - great for entertaining at home.
Puff pastry sheets, Mushrooms (medium), Onion, Double cream, Miso, Salt & pepper, Chives
PRO
This a fashionable adaptation of a Vietnamese starter.
Avocado, Mango, Vietnamese spring roll wrappers, Coriander, (a)prawns, (b)cured ham slices, 【Sauce】, (A)Thai style sweet chilli sauce, Lemon juice, (B)Sour cream, Crushed garlic, Salt
PRO
Use marshmallows to make this very simple recipe.
Marshmallow (white), Double cream, Passion fruit & mango smoothie, Lime juice, Greek yogurt, Fresh mango, Passion fruit
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Enjoy the crunchy texture of the sardines.
Cooked rice, Sardines in Oil (tin), Spring onions, Potato starch or cornflour, Vegetable oil for frying, Mayonnaise, Cayenne pepper, Lemon wedges, Seasonings, Soy sauce, Grated ginger, Sake or white wine
This is a really warming dish.
Sprats, Carrot, Turnip, Yam, Jerusalem artichokes, Kombu seaweed, Spring onions, A, Finely chopped ginger, Sugar, Sake, Miso, Potato starch, Plain yogurt, B, sake, Soy sauce, Grated ginger
Just slice the sardines and add to your normal rice cooker dish.
Rice, Tinned sardines in oil, Butter, Soy sauce, Mirin, Ginger, Spring onions
You'll really taste the fennel as it steeps in the vinegar.
Sardines, Potato starch or cornflour, Carrot (medium), Onion (medium), Fennel bulb, Marinade:, Water, Sugar, Vinegar, Soy sauce
So simple using kitchen scissors rather than a knife.
 
In the UK there are abundant canned sardines and mackerel.
Cooked rice, Pine nuts, Canned sardine (in tomato sauce), Spring onion, Salt & pepper, Mayonnaise, Soy sauce, Sesame oil, Chilli powder
KitchenCIB
HOME

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil