Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Method

1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.

Tips & Note

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

Recipe ID :1997 Posted on 28 JUL 2016

Serves 2

Prep 5min
Cook 10min
views 4,245
printed 6

saved 1

You'll really taste the fennel as it steeps in the vinegar.

Share

Ingredients

Print Ingredients Email Ingredients
6
as required
1
1
1
100ml
3 tbsp
4 tbsp
2 tbsp

Method

Prep
5min
Cook
10min
1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.
PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
The secret ingredient is the honey which give is a shiny glaze.
Rice, Squid, Light soy sauce, Honey, Oyster sauce
PRO
This sauce is almost as good as the traditional authentic one.
Grilled Eel, Soy sauce, Maple syrup
PRO
It's really easy to make using Tahini.
Sugar snap peas, Squid, Tahini, Light soy sauce, Maple syrup
PRO
A simple quick rice dish with a hint of 'paella'!
Squid, Mussels, Prawns, Clams, Peppers (any 2 colours) , Garlic, Salt & pepper, Fish stock, Cherry tomatoes, Bay leaf, Saffron, Rice
PRO
A rich creamy sauce that everyone will love!
Brown crabmeat, Tinned tomatoes (chopped), Single cream, Sugar, Salt, Spaghetti, Garlic, Oil
PRO
So sorry, it's such a simple recipe!
Whole fish, Chinese leaves bunch, Gyoza dumpling sauce (shop bought)
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.
Broccoli (medium), Onion, Tinned sweetcorn (small), Smoked mackerel fillet, Boiled eggs, Mayonnaise
Simmered in a tomato sauce, this delicious dish will fill you up but it's still refreshing.
Chinese leaves bunch, Minced beef & pork, Bacon rashers, Onion, Potato starch or cornflour, Cooked rice, Egg, Nutmeg, Salt & pepper, Bay leaf, Tinned tomatoes, Stock cube, Hot water, Wholegrain mustard, Potato starch in a bit of water
KitchenCIB
HOME
Season lightly to start with, adding a little more at a time, then the finished dish will be just right!
Freeze dried tofu (koya tofu), Water, Dashi stock granules, Dried shiitake mushrooms, Shiitake mushroom juice, Sugar, Mirin, Soy sauce, Carrot (medium), Green beans
The turnips beautifully absorb all the flavours.
Chicken thigh, Salt & pepper, Turnips, Carrots, Mushrooms, Sake, Soy sauce, Mirin, Spring onion
I had a tiny bit of leftover spicy hot aubergine in miso sauce, so used it in this rice sandwich - it turned out fine!
Nori sheet, Cooked rice, Aubergine miso (leftover), Frozen spinach cube, Soy sauce, Carrot, Salt, Noritama (rice seasoning)

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME