Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Method

1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.

Tips & Note

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

Recipe ID :1997 Posted on 28 JUL 2016

Serves 2

Prep 5min
Cook 10min
views 8,359
printed 6

saved 2

You'll really taste the fennel as it steeps in the vinegar.

Share

Ingredients

Print Ingredients Email Ingredients
6
as required
1
1
1
100ml
3 tbsp
4 tbsp
2 tbsp

Method

Prep
5min
Cook
10min
1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.
PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
So simple using kitchen scissors rather than a knife.
 
PRO
I suddenly fancied eating this so I made it with all the ingredients to hand as I couldn't wait...
Enough ingredients for 2 people but I was greedy, Cooked rice, Soy sauce, Maple syrup, Peanut butter
PRO
A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
PRO
A wonderful weekend brunch idea.
Baguette slices, Brown crabmeat, Mayonnaise, Single cream, Nori for garnish, Sesame seeds for garnish
PRO
Crispy skin on the outside and juicy fish on the inside.
Rainbow trout (whole), Salt, Metal skewer, Mirin
PRO
Great when it's just ready, you won't resist!
Plaice fillets, Cornflour or potato starch, Sauce:, Sweet chilli sauce, Soy sauce, White wine or sake
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Thin crispy pastry topped with mushrooms - great for entertaining at home.
Puff pastry sheets, Mushrooms (medium), Onion, Double cream, Miso, Salt & pepper, Chives
Yukiko
PRO
The crunchy fennel with the thick meaty sauce makes my mouth water!
Fennel, Meat sauce:, Mince (any except beef), Dashi stock, Soy sauce, Mirin, Sake, Sugar, Potato starch in water
M Kushima
PRO
No oil - just simmer in a frying pan - trying to be healthy!
Pork loin, Onion (large), Sesame seeds, Sauce:, Ginger, Soy sauce, Sake or white wine, Mirin, Granulated sugar, Miso, Water
KitchenCIB
HOME
Such a tasty bite with a cold wine or beer.
Onion (small), Curry powder, Salt, Coriander, Self raising flour, Water, Oil for frying
Adding the sushi vinegar at the end gives an extra good kick.
Chicken thighs, Chinese leaves, Carrot, Sake, Salt & pepper, Potato starch, Vegetable oil, Sauce:, Oyster sauce, Chicken stock powder, Water, Sugar, Soy sauce, Pepper, Sesame oil, Sushi vinegar, Potato starch in a bit of water

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME