Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Method

1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.

Tips & Note

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

You'll really taste the fennel as it steeps in the vinegar.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Sardines 6
Potato starch or cornflour as required
Carrot (medium) 1
Onion (medium) 1
Fennel bulb 1
Marinade:
Water 100ml
Sugar 3 tbsp
Vinegar 4 tbsp
Soy sauce 2 tbsp

Sardines in a Japanese Vinegar Sauce (Nanbanzuke)

Recipe ID :1997 Posted on 28 JUL 2016

Serves 2

Prep 5min
Cook 10min
views 8,840
printed 7

saved 2

You'll really taste the fennel as it steeps in the vinegar.

Share

Ingredients

Print Ingredients Email Ingredients
6
as required
1
1
1
100ml
3 tbsp
4 tbsp
2 tbsp

Method

Prep
5min
Cook
10min
1
Prepare the sardines then dredge with the potato starch.
2
Mix all the marinade ingredients together in a bowl.
3
Put lots of oil in a frying pan on medium heat and fry the sardines, skin side down.
4
Don't touch the sardines, let the skins crisp up.
5
Turn the sardines over and fry for a further 2 minutes then transfer into the marinade at Step 2.
6
In the same frying pan, add some more oil on medium heat.
7
Fry the finely sliced carrot, onion and fennel until nicely browned.
8
Add the fried vegetables into the marinade bowl and allow to cool. Put in the fridge for about 2 hours before serving.
PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
You get a fantastic flavour from the sea bream bones.
Fresh sea bream, Rice, Soy sauce, Mirin, Sake, Water (for the rice), Sesame oil
PRO
Such a quick recipe using a microwave.
Swede, White crabmeat (from a dressed crab), Water, Dashi stock, Soy sauce, Mirin, Sake, Salt, Cornflour
PRO
Adding the butter right at the end will make this dish superb.
Plaice fillets, Flour, Vegetable oil or olive oil, Salt & pepper, Butter (salted)
PRO
It's incredibly simple but very tasty.
Plaice fillets (medium), Sauce:, Soy sauce, Sake or white wine, Mirin, Water, Sugar
PRO
Use a fresh fish stock and enjoy the flavour of fresh fish in this clear soup.
White fish fillet (seabream or seabass), Fish stock, Green beans for garnish, Carrots for garnish
PRO
Take a peek inside the world of flat fish...and get some good advice.
 
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Stuff the peppers cut into curved bowl shapes so that the filling stays put - this is the end of whole stuffed peppers where they're not actually stuffed!
Peppers (green and yellow), Minced pork, Salt & pepper, Onion, Carrot, Garlic, Soy sauce, Chicken stock granules, Egg yolk, Breadcrumbs, Flour, Sauce:, White wine, Tomato ketchup, Worcester sauce, Sesame seeds
Adding the sushi vinegar at the end gives an extra good kick.
Chicken thighs, Chinese leaves, Carrot, Sake, Salt & pepper, Potato starch, Vegetable oil, Sauce:, Oyster sauce, Chicken stock powder, Water, Sugar, Soy sauce, Pepper, Sesame oil, Sushi vinegar, Potato starch in a bit of water
The taste of Japan in one pan.
Chicken breast fillet, Onion, Spring onion, Eggs, Dashi stock, Soy sauce, Mirin, Cooked rice, Nori sheet
cookbuzz
PRO
You often have odd bits and bobs in the fridge. Use them up to make this delicious dish.
Chicken (breast or thigh), Potatoes, Leek, Onion, Salt and pepper, Vegetable oil, Sake or white wine, Sugar, Soy sauce, Chinese chilli bean sauce (Toban-jan), Water, Spring onions (chopped)
Tobuchan
HOME
Fresh, crunchy and healthy - you're sure to love this!
Brussels sprouts, Carrot, Onion, Prawns (cooked), Dressing:, Mayonnaise, Rice vinegar (or white wine vinegar), Dried shiso herbs (yukari)

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME