Braised Fennel with Meat Sauce

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Fennel		1
Meat sauce:
Mince (any except beef)		150g
Dashi stock		2 cups
Soy sauce		2 tbsp
Mirin		1 tbsp
Sake		2 tbsp
Sugar		1 tbsp
Potato starch in water		as required

Method

Prep

5min

Cook

15min

Thickly slice the fennel and fry in a frying pan (no oil).

Put some oil in a different frying pan and fry the minced meat until cooked. Add the stock and all the seasonings from soy sauce to sugar.

Bring to the boil then simmer for 5 minutes on medium heat. Remove any scum. Add the potato starch to thicken the sauce.

Put the fennel from Step 1 onto a dish and pour over the sauce before serving.

PRO

I’ve got 17 recipes!

M KUSHIMA

Step into my kitchen!

Sausage Patties Coated in Crispy Swede

A twist on the everyday Hamburg steak...give it a go.

Swede, Sausages (your favourite), Salt & pepper

PRO

Prawn & Swede in a Chinese Sauce

Enjoy the full flavour and texture of the swede.

Swede (small), Green beans, Prawns, Dashi broth or Chinese soup, Soy sauce, Mirin, Potato starch

PRO

Avocado & Smoked Salmon Round Salad

Very simple and easy but looks so professional and beautiful because of the round mould you make it in.

Avocado, Tofu, Spring onion, Smoked salmon slices, Lemon juice, Mayonnaise, Wasabi, [Sauce], Dashi broth, Mirin, Light soy sauce, Potato starch in a bit of water

PRO

Stir Fried Salmon and Fennel in Oyster Sauce

The colour and texture is lovely.

Oyster sauce, Fennel bulb (small), [Seasonings], Water, Chicken stock cube, Sugar, Soy sauce, Potato starch or cornflour, Salmon fillet, Red & green pepper

PRO

Prawn Dumpling Coated in Vermicelli

Good for bitings with a drink, or a light snack for kids.

Prawn dumpling:, Prawns, Salt, Ginger juice, Sake, Potato starch, Egg white, Vermicelli, Sauce:, Sesame oil, Chinese chilli bean sauce, Finely chopped ginger, Finely chopped spring onions, Oyster sauce

PRO

Fried Vermicelli with Vegetables and Quail Eggs

A wonderful variety of textures and tastes!

Vermicelli, Peppers (any colour), Celery, Carrot, Cabbage, Spring onions, Quail eggs, Sesame oil, Potato starch in water, Seasonings:, Chicken stock cube, Water, Sake, Soy sauce, Salt & pepper

PRO

Similar Recipe

Celery & Miso Kinpira Salad

Make this dish when you have lots of celery to use up - it's crunchy and delicious.

Celery bunch, Carrot, Miso (white), Soy sauce, Sugar, Mirin, Dashi granules (hondashi), Sesame seeds, Sesame oil

HOME

Sweet-Coated Swede and Celeriac (Kinpira)

You can use any root vegetables (even if you've never seen them before) and make something wonderful!

Swede, Celeriac, Carrot (medium), ●Soy sauce, ●Sake (or white wine), ●Mirin, ●Sugar, Cayenne pepper, Sesame seeds

HOME

Potato & Spring Onion Pancakes

Lighter than just spring onion pancakes.

New potatoes, Peeled prawns, Eggs, Spring onions, Flour, Salt, Water, Soy sauce, Green laver, Sesame seeds, Vegetable oil

PRO

Mizue

Artichoke Caponata-Style

Healthy with lots of vegetables!

Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper

PRO

Yukiko

Cauliflower & Chicken Stew

The cauliflower really absorbs all the flavours wonderfully.

Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper

PRO

Rose Wine

Chinese Stir Fried Chicken with Water Chestnuts

The crunchiness of the water chestnuts really gives this dish a great texture.

Chicken thigh, Tinned water chestnuts, Yellow pepper, Green pepper, Red pepper, Onion, Miso (red), Chinese chilli bean sauce, Mirin, Chicken stock granules, Sesame oil, Soy sauce, Sugar, Water, Potato starch in a bit of water

HOME

KitchenCIB

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz