Artichoke Caponata-Style

Healthy with lots of vegetables!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 2 Prep: 10 min Cook: 25 min

Ingredients

Cooked tinned artichoke hearts 6-8 pieces
Onion 1/2
Courgette 1/2
Red and yellow peppers 1/3 each
Cherry tomatoes 3
[A]
Olive oil 2 tsp
Finely chopped garlic 1 clove
Crushed chilli a little
[B]
Anchovy fillets in oil 4
Capers 1 tsp
Olives 5
Bayleaf 1
White wine 130ml
[C]
Balsami vinegar 1 tsp
Soy sauce 1/3 tsp
Mirin 1 tsp
Salt & pepper as required

Method

1
Wash the artichokes, then roughly chop.Chop the other vegetables into 1.5cm square.
2
Put all the ingredients of [A] into a pan. When you get a nice aroma, add the onions and fry until softened. Add the remaining vegetables (apart from the artichoke).
3
Add all the ingredients of [B] into Step 2, together with the artichoke. Simmer for 13 minutes on a low heat.
4
Add all the ingredients for [C] into Step 3 and season with salt & pepper. Place onto a serving dish.
5
Sprinkle finely chopped parsley or your favourite garnish over the top. It's ready to serve.
6

Tips & Note

Artichoke Caponata-Style

Healthy with lots of vegetables!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 2

Prep: 10 min

Cook: 25 min

Ingredients

Cooked tinned artichoke hearts 6-8 pieces
Onion 1/2
Courgette 1/2
Red and yellow peppers 1/3 each
Cherry tomatoes 3
[A]
Olive oil 2 tsp
Finely chopped garlic 1 clove
Crushed chilli a little
[B]
Anchovy fillets in oil 4
Capers 1 tsp
Olives 5
Bayleaf 1
White wine 130ml
[C]
Balsami vinegar 1 tsp
Soy sauce 1/3 tsp
Mirin 1 tsp
Salt & pepper as required

Artichoke Caponata-Style

Recipe ID :696 Posted on 04 JUN 2015

Serves 2

Prep 10min
Cook 25min
views 2,147
printed 161

saved 0

Healthy with lots of vegetables!

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Ingredients

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6-8 pieces
1/2
1/2
1/3 each
3
2 tsp
1 clove
a little
4
1 tsp
5
1
130ml
1 tsp
1/3 tsp
1 tsp
as required

Method

Prep
10min
Cook
25min
1
Wash the artichokes, then roughly chop.Chop the other vegetables into 1.5cm square.
2
Put all the ingredients of [A] into a pan. When you get a nice aroma, add the onions and fry until softened. Add the remaining vegetables (apart from the artichoke).
3
Add all the ingredients of [B] into Step 2, together with the artichoke. Simmer for 13 minutes on a low heat.
4
Add all the ingredients for [C] into Step 3 and season with salt & pepper. Place onto a serving dish.
5
Sprinkle finely chopped parsley or your favourite garnish over the top. It's ready to serve.
6
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