Artichoke Caponata-Style

Healthy with lots of vegetables!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)
Serves 2 Prep: 10 min Cook: 25 min

Ingredients

Cooked tinned artichoke hearts 6-8 pieces
Onion 1/2
Courgette 1/2
Red and yellow peppers 1/3 each
Cherry tomatoes 3
[A]
Olive oil 2 tsp
Finely chopped garlic 1 clove
Crushed chilli a little
[B]
Anchovy fillets in oil 4
Capers 1 tsp
Olives 5
Bayleaf 1
White wine 130ml
[C]
Balsami vinegar 1 tsp
Soy sauce 1/3 tsp
Mirin 1 tsp
Salt & pepper as required

Method

1
Wash the artichokes, then roughly chop.Chop the other vegetables into 1.5cm square.
2
Put all the ingredients of [A] into a pan. When you get a nice aroma, add the onions and fry until softened. Add the remaining vegetables (apart from the artichoke).
3
Add all the ingredients of [B] into Step 2, together with the artichoke. Simmer for 13 minutes on a low heat.
4
Add all the ingredients for [C] into Step 3 and season with salt & pepper. Place onto a serving dish.
5
Sprinkle finely chopped parsley or your favourite garnish over the top. It's ready to serve.
6

Tips & Note

Artichoke Caponata-Style

Healthy with lots of vegetables!

Recipe By: Yukiko (https://cookbuzz.com/kitchen/37)

Serves 2

Prep: 10 min

Cook: 25 min

Ingredients

Cooked tinned artichoke hearts 6-8 pieces
Onion 1/2
Courgette 1/2
Red and yellow peppers 1/3 each
Cherry tomatoes 3
[A]
Olive oil 2 tsp
Finely chopped garlic 1 clove
Crushed chilli a little
[B]
Anchovy fillets in oil 4
Capers 1 tsp
Olives 5
Bayleaf 1
White wine 130ml
[C]
Balsami vinegar 1 tsp
Soy sauce 1/3 tsp
Mirin 1 tsp
Salt & pepper as required

Artichoke Caponata-Style

Recipe ID :696 Posted on 04 JUN 2015

Serves 2

Prep 10min
Cook 25min
views 3,908
printed 184

saved 1

Healthy with lots of vegetables!

Share

Ingredients

Print Ingredients Email Ingredients
6-8 pieces
1/2
1/2
1/3 each
3
2 tsp
1 clove
a little
4
1 tsp
5
1
130ml
1 tsp
1/3 tsp
1 tsp
as required

Method

Prep
10min
Cook
25min
1
Wash the artichokes, then roughly chop.Chop the other vegetables into 1.5cm square.
2
Put all the ingredients of [A] into a pan. When you get a nice aroma, add the onions and fry until softened. Add the remaining vegetables (apart from the artichoke).
3
Add all the ingredients of [B] into Step 2, together with the artichoke. Simmer for 13 minutes on a low heat.
4
Add all the ingredients for [C] into Step 3 and season with salt & pepper. Place onto a serving dish.
5
Sprinkle finely chopped parsley or your favourite garnish over the top. It's ready to serve.
6
PRO
Yukiko
I’ve got 63 recipes!

YUKIKO
Step into my kitchen!
Eat with half-boiled quail eggs.
Quail, Vegetable oil, Quail egg, Salt & pepper, Mixed leaf salad, Asparagus, cherry tomatoes, Dressing:, Mayonnaise, Parmesan cheese, Lemon juice, Yoghurt, Milk, Garlic (grated), Wasabi, Sesame (ground), Salt
PRO
This is perfect if you want to eat a very hot dish on a very cold day.
Rice Congee:, Rice, Water, Chicken wings, Leek, Dried shiitake mushrooms, Chicken stock granules, Milk, Flavourings:, Chinese leaves, Ginger , Garlic, Salt, Seasonings:, Balsamic vinegar, Sesame oil, Soy sauce
PRO
The touch of sourness will have you asking for more!
Leeks, Cherry tomatoes (diced), Dressing, Olives (finely chopped), Parsley (finely chopped), Garlic (finely chopped), Wholegrain mustard, Your favourite nuts (roasted and finely chopped), White wine vinegar, Olive oil, Stock, Salt & pepper
PRO
The miso and wasabi sauce will certainly get your appetite going!
【A】, Firm tofu, Onion, Smoked salmon trimmings, Vegetable oil, Mirin, Soy sauce, 【B】, Avocado, White miso, Lemon juice, Wasabi, Mayonnaise, 【C】, Cooked rice, Butter, Crushed sesame seeds, Nori sheets, Avocado slices for garnish, Sliced cheese
PRO
Quicker than a chicken samgyetang.
Quail (whole), Glutinous rice, Pine nuts, Goji berries, Chestnuts (cooked), Ginger, Spring onion, Mooli (Daikon), Garlic, Water, Chicken stock (powder), Sake, Dried shiitake mushroom, Salt & pepper
PRO
An irresistible Asian way of serving lamb chops.
Lamb chops, Olive oil, Garlic slices, Garlic, Spring onions, Soy sauce, Oyster sauce, Balsamic vinegar, Pepper
PRO

Similar Recipe

A traditional dish that goes well with sake.
Squid, Radish, Sake, Sugar, Light soy sauce, Mirin, Potato starch in a bit of water, Cayenne pepper
Rose Wine
PRO
These are not only to go with steamed rice, they can be eaten with many dishes.
Your favourite salad vegetables, Water, Vinegar, Granulated sugar, Salt, Kombu tea, Mooli (Daikon), Radish, Celery, Carrots, Chinese cabbage, Cucumber, Cabbage, Zest of citrus fruit
yhiranuma
PRO
These are delicious as they are but you can of course add your own ingredients.
Potatoes (medium), Broccoli head, Butter, Cream, Cheddar cheese, Salt & pepper, Flour, egg & breadcrumbs, Vegetable oil for frying
yhiranuma
PRO
Goes well with a nice cold drink.
Fennel (small), Aubergine, Carrot, Potato starch, Tempura flour, Dipping sauce:, Noodle stock (mentsuyu), Pickled plum (umeboshi), Sesame seeds, Lime zest
M Kushima
PRO
You'll ask for more!
New potatoes, Cod fillet, Potato starch or cornflour, Salt & pepper, Spring onions, Green pepper, Garlic, Sauce:, Gochujang, Miso, Soy sauce, Sake, Vegetable oil for frying
yhiranuma
PRO
Best eaten whilst hot.
Mooli (medium), Water, Dashi stock, Soy sauce, Sake, Miso soup paste (with dashi), Golden syrup

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME