Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Beansprouts 200g
Firm tofu 150g
Bonito flakes 5g
Fish sauce (nam pla) 2 tbsp
Sake 1 tbsp
Spring onions 4
Sesame oil as required
White sesame seeds as required
Sea salt as required

Method

1
Remove the sprout ends from the beansprouts. Pour over hot water then drain.
2
Slice the spring onions diagonally and mix with the fish sauce, sake and salt & pepper.
3
Cook the tofu in salted hot water for 2-3 minutes, then drain well.
4
Put the oil in a frying pan on a high heat. Stir fry the beansprouts.
5
Add the tofu broken into pieces. Pour over the sauce from Step 2 and mix.
6
Add the spring onions. When the tofu is nice and hot, turn off the heat.
7
Sprinkle over the bonito flakes and mix gently, it's ready to serve.

Tips & Note

●If you can, dry roast the bonito flakes for about 10 seconds, it will give a better flavour.

Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Beansprouts 200g
Firm tofu 150g
Bonito flakes 5g
Fish sauce (nam pla) 2 tbsp
Sake 1 tbsp
Spring onions 4
Sesame oil as required
White sesame seeds as required
Sea salt as required

Beansprout Stir Fry (Chanpuru)

Recipe ID :1034 Posted on 27 AUG 2015

Serves 2

Prep 5min
Cook 15min
views 1,912
printed 114

saved 0

It's delicious even when cold, nice and crunchy.

Share

Ingredients

Print Ingredients Email Ingredients
200g
150g
5g
2 tbsp
1 tbsp
4
as required
as required
as required

Method

Prep
5min
Cook
15min
1
Remove the sprout ends from the beansprouts. Pour over hot water then drain.
2
Slice the spring onions diagonally and mix with the fish sauce, sake and salt & pepper.
3
Cook the tofu in salted hot water for 2-3 minutes, then drain well.
4
Put the oil in a frying pan on a high heat. Stir fry the beansprouts.
5
Add the tofu broken into pieces. Pour over the sauce from Step 2 and mix.
6
Add the spring onions. When the tofu is nice and hot, turn off the heat.
7
Sprinkle over the bonito flakes and mix gently, it's ready to serve.

Tips & Note

●If you can, dry roast the bonito flakes for about 10 seconds, it will give a better flavour.

PRO
Rose Wine
I’ve got 59 recipes!

ROSE WINE
Step into my kitchen!
What a moreish salad!
Spinach, Boiled eggs, Mayonnaise, Onion (finely chopped), Milk, Vinegar, Sugar, Mirin, Soy sauce, Black pepper
PRO
It's great with a crunchy texture.
Aubergine, Garlic, Garlic powder, Italian parsley, Flour, Egg white, Breadcrumbs
PRO
Lighter than fried rice.
Jasmine rice, Dried shrimps, Chicken thighs, Dried shiitake mushrooms, Shimeji or oyster mushrooms, Garlic (crushed), Lemongrass, Peanuts, [A], Light soy sauce, Fish sauce (nam pla), Sugar, Coriander, Sesame oil, Hot water
PRO
The cauliflower really absorbs all the flavours wonderfully.
Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper
PRO
I remember the good old days whenever I have this nostalgic dish.
Whole mackerel, Potato starch, Aubergine, Garlic, Ginger, Onion, Miso, Sake, Sesame oil, Sugar, Water, Salt & pepper
PRO
A lovely buttery sauce gives this dish taste and moisture.
Turkey breast fillet, Carrot, Leek, Butter, Olive oil, Miso butter sauce:, Miso (white), Mirin, Soy sauce, Sake or white wine
PRO

Similar Recipe

This is a great memory of a dish for when I was a poor chef (I ate this with rice). In times of luxury, we occasionally added pork.
Beansprouts, Olive oil, Salt & pepper, Eggs, Your favourite sauce (such as okonomiyaki or tonkatsu), Green laver
Nanita
PRO
A really simple recipe taught to me by my aunt.
Beansprouts, Tinned tuna (in brine, spring water or oil), Soy sauce, Vegetable oil, Salt, Pepper
Both ingredients cook very fast so this is a speedy, light and healthy miso soup!
Hot water, Dashi stock granules, Miso (red or mixed), Beansprouts, Spinach, Spring onion
KitchenCIB
HOME
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
It's easy and healthy, steaming in a microwave.
Pork loin, Spring onions, Beansprouts, Shiitake mushrooms, Dressing:, Pickled plum (umeboshi), Soy sauce, Sake, Wasabi paste, Sesame oil, Potato starch or cornflour
baba-chan
HOME
Tahini always works well in a dressing or a sauce.
Beansprouts, Sesame oil, Tahini, Soy sauce, Noodle broth , Cayenne pepper, Spring onions, White sesame seeds
Tobuchan
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe