Beansprout Omelette

This is a great memory of a dish for when I was a poor chef (I ate this with rice). In times of luxury, we occasionally added pork.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 1 Prep: 3 min Cook: 5 min

Ingredients

Beansprouts 1/4 pack (90-100g)
Olive oil as required
Salt & pepper as required
Eggs 2
Your favourite sauce (such as okonomiyaki or tonkatsu) as required
Green laver as required

Method

1
Heat the oil in a frying pan and stir fry the beansprouts on high, season with salt & pepper.
2
Remove from the pan and place in a mound on a dish.
3
Clean the frying pan with kitchen paper and add more olive oil. Add a seasoned beaten egg and swirl into a round shape.
4
When the egg is half cooked, slide it from the pan onto the beansprouts.
5
Pour over your favourite sauce and the green laver.

Tips & Note

The beansprouts release water when cooking, so cook on a high heat for a short time, to keep its crunchiness.

Beansprout Omelette

This is a great memory of a dish for when I was a poor chef (I ate this with rice). In times of luxury, we occasionally added pork.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 1

Prep: 3 min

Cook: 5 min

Ingredients

Beansprouts 1/4 pack (90-100g)
Olive oil as required
Salt & pepper as required
Eggs 2
Your favourite sauce (such as okonomiyaki or tonkatsu) as required
Green laver as required

Beansprout Omelette

Recipe ID :1037 Posted on 27 AUG 2015

Serves 1

Prep 3min
Cook 5min
views 5,474
printed 166

saved 1

This is a great memory of a dish for when I was a poor chef (I ate this with rice). In times of luxury, we occasionally added pork.

Share

Ingredients

Print Ingredients Email Ingredients
1/4 pack (90-100g)
as required
as required
2
as required
as required

Method

Prep
3min
Cook
5min
1
Heat the oil in a frying pan and stir fry the beansprouts on high, season with salt & pepper.
2
Remove from the pan and place in a mound on a dish.
3
Clean the frying pan with kitchen paper and add more olive oil. Add a seasoned beaten egg and swirl into a round shape.
4
When the egg is half cooked, slide it from the pan onto the beansprouts.
5
Pour over your favourite sauce and the green laver.

Tips & Note

The beansprouts release water when cooking, so cook on a high heat for a short time, to keep its crunchiness.

PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.
Kale, Milk, Unsalted butter, Honey or sugar, Eggs, Flour, Baking powder, Salt, Pepper, Roasted walnuts
PRO
A surprising ingredient in a smoothie but the slight bitterness gives a real kick to this vitamin shot.
Yellow pepper, Pineapple, Banana, Yogurt
PRO
Ideal as a canape when entertaining at home.
Aubergines, Olive oil, Garlic, Anchovy fillets, Salt, Pomegranate, Your favourite bread
PRO
So simple and a tasty combination of fish and tomatoes.
Olive oil, Cherry tomatoes, Skate, Salt & pepper, Lemon juice
PRO
Surprisingly, kids love this rice dish with colourful potatoes.
Brown rice, Water, Purple potatoes, Salt
PRO
Perfect if entertaining at home! You may never have heard of this dish but give it a go, it works really well.
Minced lamb, Salt & pepper, Cumin powder, Single or double cream, Filo pastry sheets, Tomato paste, Onion (finely chopped), Pine nuts, Agave syrup (or honey), Salad spinach leaves
PRO

Similar Recipe

If you have any eggs reaching their sell-by date, just make this recipe and you'll have boiled eggs ready to eat with ramen noodles or a salad, for example.
Eggs, Soba noodle broth concentrate, Water
This dish is both tasty and nutritious.
Cooked rice, Eggs, Bottled cockles jar, Onion (small), Sugarsnap peas or French beans, Sauce:, Soy sauce, Mirin, White wine or sake, Sugar, Water, Dashi stock granules
A lovely Japanese twist on a tuna carbonara!
Onion, Tinned tuna (in sunflower oil), Butter, Udon noodles, Dashi stock concentrate, Egg, Pepper, Salt, Bonito flakes, Green laver
KitchenCIB
HOME
It's a very fresh omelette because of the sauce.
Cod , Onion, Frozen green peas, Cress, Eggs, Salt & pepper, & oil, Chicken stock, Soy sauce, sugar & vinegar, Potato starch in water
yhiranuma
PRO
You'll be pleasantly surprised by the sweetness of the leek. The soup is nice and gentle and can be eaten with a variety of main dishes.
Leek, Water, Eggs, Weipa (Chinese condiment), Sake, Salt, Potato starch
himawari
HOME
Adding the beaten egg makes this soup mild and very easy to eat.
Potatoes, Mangetout, Dashi stock granules, Egg, Miso (red or mixed), Hot water

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME