日本語
Log In Join Us Help

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Method

1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp
  1. Home
  2. cookbuzz
  3. Zero Calorie Healthy Konjak Rice Omelette

Zero Calorie Healthy Konjak Rice Omelette

Recipe ID :2585 Posted on 12 APR 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 10min
views 1,303
printed 1

saved 0

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Share
cookbuzz
Recipe By
PRO
cookbuzz
I’ve got 94 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
4
2 tsp
1/2
1/2
6
a little
4 tbsp
1 tbsp
1 tbsp
2 tsp

Method

Prep
5min
Cook
10min
1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Category

Japan Britain Omelettes Rice Stir Fried Bacon Bell Peppers Dressings Eggs Root Vegetables Home Alone Light Bites Lunch

Related ketchup konjac mustard soy sauce konjak konjack shirataki
PRO
cookbuzz
I’ve got 94 recipes!

COOKBUZZ
Step into my kitchen!

Almost Tonkotsu Ramen!

There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
PRO

Japanese Curry Rice with Chicken

Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
PRO

Delicious Stir Fried Curry Udon

I made Singapore Fried Noodles using Udon noodles...wow, it was tasty!
Udon noodles, Cooked prawns, Chicken breast fillet, Salt & pepper, Bok choy bunch, Green beans, Egg, Onion, Vegetable oil, Curry powder, Chicken stock granules, Soy sauce, Oyster sauce, Red chilli
PRO

Stir Fried Japanese Spinach (Komatsuna) with Tuna

This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.
Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil
PRO

Decorative Cucumber Topped with Branston Pickle

Instead of a plain bit of cucumber, just add a touch of decoration to make people smile.
Cucumber, Branston pickle
PRO

A Taste of Valencian Summer One-Pan Chicken Paella

Simply simmer with chicken stock to get a delicious home-cooked Spanish style dish.
Chicken breast fillets, Salt & pepper, Olive oil, Garlic, Onion, Pancetta, Short grain rice, Paprika , Turmeric, Pepper, Peppers (green, yellow, red), Chicken stock, Lemon wedge
PRO

Similar Recipe

Carrot And Tuna One-Pot Rice Dish

Even if your children don't like carrots, they'll love this recipe!
Rice, Carrot (small), Onion, Butter, Beef stock cube (OXO), Tuna in sunflower oil (small), Spring onions
Yukari Elliott
PRO

'Laputa' Fried Egg on Toast

This became popular from the animation Laputa (Castle in the Sky).
Egg, Sliced bread, Mayonnaise, Salt, Pepper
ritsuki
CHEF

Spaghetti With Spicy Cod Roe Sauce

Everyone loves this dish, but spicy cod roe is not available here, so we can use the tinned one with chilli pepper.
Princes Cod Roe, Cayenne pepper, Kombu broth, Hot chilli oil, Olive oil, Leek, Sundried chilli (deseeded), Pasta, Salt for the pasta
Tobuchan
HOME

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!
Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce
cookbuzz
PRO

Potato & Spring Onion Pancakes

Lighter than just spring onion pancakes.
New potatoes, Peeled prawns, Eggs, Spring onions, Flour, Salt, Water, Soy sauce, Green laver, Sesame seeds, Vegetable oil
Mizue
PRO

Cucumber Soup

This tastes delicious cool and poured onto hot rice.
Cucumber, Prawns, Dashi stock, Potato starch or cornflour, Salt, Sake, Egg, Spring onion
Mizue
PRO

All New Recipes

Spicy tuna with stir fried cucumber

It's quite a rare thing to cook cucumber, but Chinese cookery has so many recipes that use cooked cucumber!
Cucumber, Red pepper, Tinned tuna in sunflower oil (small), Garlic, Ginger, Chinese chilli bean sauce (Tobanjan), Sugar, Sesame seeds
cookbuzz
PRO

Karaage chicken (Fried chicken)

this is a tasty chicken dish which everyone loves
Chicken thighs, Soy sauce, Sesame oil, Finely grated fresh ginger, Finely grated fresh garlic, Egg, Cornflour, Plain flour, White wine or Sake, Vegitable oil, to deep-fry
Yuki Mitsumori
PRO

Chicken Katsu: Japanese Fried Chicken

Juicy and tasty fried chicken
Chicken thighs, Egg, Japanese bread crumbs/panko, Oil for deep frying, Tonkatsu sauce, *MasterFood Seasoning - All purpose, *MasterFoods Italian Herbs
Yuki Mitsumori
PRO

Piri Piri Pork Belly with Gherkins

See movie
Pork belly, Gherkins (small), Fresh red chilli, Vegetable oil, Salt and pepper, Onion
cookbuzz
PRO

Creamy Bacon & Frozen Mix Vegetables

Simple & Tasty Dishes
Bacon, Frozen Peas & Corn, Frozen Broccoli & Cauliflower, Butter, Flour, Granted tasty cheddar cheese , Seasoning All Purpose or Salt and Paper, Milk or Cream
Yuki Mitsumori
PRO

Chicken Liver Pate

Pâté sounds intimidating to make but this Chicken Liver Pâté recipe is simple and inexpensive yet has a magnificent flavor. This recipe combines the flavors of chicken livers, onions, garlic, white wine and capers into a creamy, smooth and decadent topping for toasted bread or crackers.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.