Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Method

1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Zero Calorie Healthy Konjak Rice Omelette

Recipe ID :2585 Posted on 12 APR 2017

Serves 2

Prep 5min
Cook 10min
views 1,856
printed 1

saved 0

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
4
2 tsp
1/2
1/2
6
a little
4 tbsp
1 tbsp
1 tbsp
2 tsp

Method

Prep
5min
Cook
10min
1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!
PRO
cookbuzz
I’ve got 111 recipes!

COOKBUZZ
Step into my kitchen!
You can do this easily by combining ichiban dashi and niban dashi...
Water (soft), Dashi kombu seaweed, Bonito flakes (katsuo bushi), Soy sauce, Mirin, Salt
PRO
You fancy some brownies? In only 30 minutes, they'll be fresh and ready to enjoy!
Dark chocolate, Butter, Milk, Granulated sugar, Eggs, Dark rum, Plain flour, Cocoa powder, Walnuts
PRO
You can get delicious eddoe potatoes (satoimo) now in the UK, and there's no reason not to use them!
Chicken thighs or breast fillets, Sake, Soy sauce, Eddoe potatoes , Vegetable oil, Leek, Ginger, Sugar, Water, Spring onion
PRO
This is an authentic recipe that I was taught by chef Hitomi Hirose, Sushi Waka restaurant in Camden town.
Aubergine, Miso (White), Mirin, Sugar, Water, Sesame seeds
PRO
Perfect shio ramen made with ingredients available in the UK.
Polish bacon, Leek, Salt & pepper, Beansprouts, Mangetout, Sweetcorn, Soft boiled egg, Ramen noodles, Spring onion, Sesame oil, Stock:, Hot water, Chicken stock cube, Fish stock cube, Vegetable stock cube, Oyster sauce, Garlic (grated), Ginger (grated)
PRO
You can of course serve cucumber as it is, but if you present it a little more decoratively, it will make your table look splendid.
Cucumber
PRO

Similar Recipe

The crunch of the cabbage tastes really good with the salty bacon.
Bacon rashers, Purple cabbage, Butter, Mayonnaise, Wholegrain mustard, Ketchup, White wine
Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
You only need 3 ingredients to add to the rice: pork, egg and peas - so simple but so tasty.
Cooked rice, Minced pork, Eggs, Salt, Soy sauce, Sugar, Chicken stock granules, White wine, Mirin, Salt & pepper, Green peas
KitchenCIB
HOME
Ideal for a weekend brunch.
Stem Broccoli, Egg, Milk, Plain yogurt, Self raising flour, Caster sugar, Salt, Cheddar cheese, Vegetable oil
Mizue
PRO
Sprouts and tofu are a perfect match.
Eggs, Soy sauce, Sake or white wine, Salt & pepper, Chicken stock granules, Sugar, Spam, Freeze dried tofu, Carrot (medium), Brussels sprouts, Sesame oil
Tobuchan
HOME
It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe