Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Method

1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Zero Calorie Healthy Konjak Rice Omelette

Recipe ID :2585 Posted on 12 APR 2017

Serves 2

Prep 5min
Cook 10min
views 1,303
printed 1

saved 0

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

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Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
4
2 tsp
1/2
1/2
6
a little
4 tbsp
1 tbsp
1 tbsp
2 tsp

Method

Prep
5min
Cook
10min
1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!
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