Zero Calorie Healthy Konjak Ri

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Konjac rice		1 pack (250g)
Eggs		4
Butter		2 tsp
Onion		1/2
Green pepper		1/2
Streaky bacon rashers		6
Salt & pepper		a little
Tomato ketchup		4 tbsp
Wholegrain mustard		1 tbsp
Soy sauce		1 tbsp
Vegetable oil		2 tsp

Method

Prep

5min

Cook

10min

Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.

Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.

Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.

Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.

Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.

When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

PRO

I’ve got 140 recipes!

COOKBUZZ

Step into my kitchen!

Deep and Tasty Fried Tofu with Spring Onions

This recipe uses the kombu and bonito flakes left over from making a traditional dashi broth. Let's not waste them.

Used kombu and bonito flakes, Spring onions, Soy sauce, Mirin, Water, Fried tofu (abura age)

PRO

Freeze-Dried Tofu (Koya Dofu) and Wakame Seaweed Miso Soup

This soup has a lot of flavor and aroma from the celery as well.

Celery, Dried wakame seaweed, Freeze dried tofu (koya tofu), Hot water, Miso, Dashi stock granules

PRO

Super Easy!! Chicken and Sweet Omelette on Rice (Oyakodon)

The taste of Japan in one pan.

Chicken breast fillet, Onion, Spring onion, Eggs, Dashi stock, Soy sauce, Mirin, Cooked rice, Nori sheet

PRO

Lemon Spaghetti / Spaghetti al Limone

Amalfi is a southern Italian coastal town, famous for its lemon production. Spaghetti al limone is not at all as sour as it sounds, it's a refreshing pasta dish perfect for summer days.

Extra virgin olive oil, Lemon, Parmigiano reggiano, Black pepper, Basil leaves, Lemon zest, Salt (for spaghetti), Spaghetti

PRO

How to Make Chilled Ramen (Hiyashi Chuka) for Hot Days

Even when it's hot and you don't have an appetite, you must eat properly. Enjoy cold ramen noodles which are full of vitamins, carbohydrates and protein to keep you full and well!

Sugar, Vinegar, Soy sauce, Sake or white wine, Sesame oil, Oyster sauce, Lemon juice, Ramen noodles, Mustard, Toppings:, Cucumber, omelette, ham, tomato, etc..., Nuts, Sesame seeds

PRO

Stir Fried Japanese Spinach (Komatsuna) with Tuna

This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.

Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil

PRO

Similar Recipe

Egg Miso Sauce

An ideal side dish to go with hot cooked rice or rice balls or risotto.

Miso paste, Sugar, Sake, Mirin, Beaten egg, Crushed garlic

PRO

Nanita

Smoked Mackerel and Egg Sauce

I used smoked mackerel this time to make this sauce to go with rice. Mackerel in itself is very delicious.

Smoked mackerel, ◇Egg, ◇Dashi stock granules, ◇Mirin, ◇White wine, ◇Soy sauce, ◇Sesame oil, Green pepper, Carrot (medium), Onion (large), Chilli powder

HOME

KMR-type-B

Ultimate Crispy Okonomiyaki

After many years of trial and error, I finally succeeded to make this okonomiyaki crispy on the outside and chewy on the inside. It's just like the ones you really enjoy in a restaurant!

Yam potato, Eggs, Milk, Vinegar, Sugar, Dashi stock granules, Flour, potato starch, baking powder, Vegetables, meat, fish, Cabbage (medium), Spring onions, cheese

HOME

midnight kitchen

Stir Fried Chipolata & Pointed Cabbage

A catch-all dish you can make using leftovers in the fridge. Don't miss out the ginger!

Pointed cabbage, Chipolata sausages, Spring onions, Ginger, Eggs, Salt, Vegetable oil, Chicken stock granules, Salt & pepper

PRO

Torajiro Kuruma

Pork & Konjak Noodles in Mapo Sauce

Konjak is usually one of many ingredients, but it's the star of the show in this recipe.

Konjak noodles pack, ●Sesame oil, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, ●Chinese chilli bean sauce, ●Miso (red), Yellow pepper, Red pepper, Green beans, Minced pork, Salt & pepper

HOME

Tobuchan

Snow White Chicken Broth on Rice (Oyakodon)

I made an egg white souffle on top of a traditional oyakodon, it looks amazing.

Eggs, Chicken thigh, Onion (small), Carrot, Mushroom, Green beans, Noodle broth (mentsuyu), White wine, Water

HOME

KitchenCIB

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!

Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard

HOME

Deepseafish

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.

Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil

HOME

Deepseafish

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.

Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk

HOME

KitchenCIB

cookbuzz