Zero Calorie Healthy Konjak Ri

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Konjac rice		1 pack (250g)
Eggs		4
Butter		2 tsp
Onion		1/2
Green pepper		1/2
Streaky bacon rashers		6
Salt & pepper		a little
Tomato ketchup		4 tbsp
Wholegrain mustard		1 tbsp
Soy sauce		1 tbsp
Vegetable oil		2 tsp

Method

Prep

5min

Cook

10min

Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.

Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.

Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.

Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.

Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.

When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

PRO

I’ve got 111 recipes!

COOKBUZZ

Step into my kitchen!

Pork and Vegetable Miso Soup Risotto with Mozzarella Cheese

A traditional Japanese miso soup transforms into an Italian style soup risotto.

Pork loin fillet, Sake, Soy sauce, Salt & pepper, Vegetable oil, Frozen Mediterranean Charcoal Grilled Vegetables, Onion, Potatoes (medium), Chinese leaves, Spring onion, Hot water, Dashi stock granules, Miso, Cooked rice, Mozzarella cheese (grated), Chilli oil

PRO

Spicy tuna with stir fried cucumber

It's quite a rare thing to cook cucumber, but Chinese cookery has so many recipes that use cooked cucumber!

Cucumber, Red pepper, Tinned tuna in sunflower oil (small), Garlic, Ginger, Chinese chilli bean sauce (Tobanjan), Sugar, Sesame seeds

PRO

Super Easy Japanese Donburi with Mackerel in Teriyaki Sauce

Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.

Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)

PRO

German Potato Salad with Branston Pickle

You would normally use vinegar and sugar, but if you use Branston Pickle, it will be even more delicious.

Potatoes (medium), Onion, Streaky bacon rashers, Vegetable oil, Branston Pickle (small chunks), Flour, Salt, Water, Pepper, Parsley

PRO

Egg Fried...Egg Fried Rice?

Easy fried rice using shop bought egg fried rice!

Egg fried rice (Sainsbury 75p), Egg, Spring onions, Frankfurters, Salt & pepper, Soy sauce, Vegetable oil

PRO

Leek and Potato Miso Soup

Fry the leeks first in oil to bring out their sweetness.

Leek, Potatoes, Vegetable oil, Hot water, Dashi stock granules, Miso

PRO

Similar Recipe

Rice with Mooli Leaves & Deep Fried Tofu

You might normally throw it away, but mooli leaves are so tasty, try them in this recipe.

Cooked rice, Mooli leaves, Sesame oil, Deed fried tofu (aburaage), Sake, Mirin, Sugar, Miso, Sesame seeds, Salt

HOME

baba-chan

Sweet and Spicy Stir Fried Lettuce with Scrambled Eggs

It looks a lot but you can easily finish it, it is so delicious.

Lettuce, Eggs, Chicken stock granules, Mirin, Salt, Sesame oil, Chinese chilli bean sauce (Toban-jan), Oyster sauce

HOME

Oshaman-bay

Prawn & Broad Beans in Fried Rice with a Snow White Sauce

The gorgeous snow white sauce is full of flavour to complement the prawns.

King prawns, Broad beans (frozen), Spring onions, Cooked rice, Eggs, Salt & pepper, Soy sauce, Vegetable oil, Gravy:, Chicken stock, Potato starch or cornflour

PRO

yhiranuma

Hot & Spicy Cod & New Potato Stir Fry

You'll ask for more!

New potatoes, Cod fillet, Potato starch or cornflour, Salt & pepper, Spring onions, Green pepper, Garlic, Sauce:, Gochujang, Miso, Soy sauce, Sake, Vegetable oil for frying

PRO

yhiranuma

Bitesize English Breakfast Omelette Muffin

Enjoy a cooked English breakfast in bitesize portions!

Eggs (medium), Salt & pepper, Tomato (medium), Mushrooms, Bacon rashers, Mini sausages, Vegetable oil, Butter

HOME

David38

The Fluffiest Meringue Omelette!

Using only an egg, you get a lovely sweet texture.

Egg, Salt, Sugar, Butter

HOME

Tobuchan

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz