Zero Calorie Healthy Konjak Ri

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Konjac rice		1 pack (250g)
Eggs		4
Butter		2 tsp
Onion		1/2
Green pepper		1/2
Streaky bacon rashers		6
Salt & pepper		a little
Tomato ketchup		4 tbsp
Wholegrain mustard		1 tbsp
Soy sauce		1 tbsp
Vegetable oil		2 tsp

Method

Prep

5min

Cook

10min

Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.

Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.

Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.

Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.

Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.

When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

PRO

I’ve got 210 recipes!

COOKBUZZ

Step into my kitchen!

How to Make Mini Chocolate & Banana Pies

Simply cut, fill and bake for really delicious mini sweet pies. It's fun to make it with the children at the weekend and good for a little get together too!

Puff pastry, Egg yolks, Banana, Chocolate, Cinnamon

PRO

Classic Daikon (Mooli) and Wakame Seaweed Miso Soup

You can't beat a simple classic Japanese daikon miso soup.

Daikon radish (mooli), Wakame seaweed (dried), Sesame oil, Hot water, Dashi stock granules, Miso, Spring onion, Chilli powder

PRO

Japanese Curry Rice with Chicken

Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?

Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)

PRO

Japan's Favourite Super Delicious Spaghetti with Hot & Spicy Cod Roe Sauce

Try cod roe, one of Japan's most favourite ingredients in this delicious pasta sauce.

Spaghetti, Chicken stock cube, Tinned cod roe, Olive oil, Garlic, Chilli oil, Soy sauce, Butter, Dried chilli, Parsley

PRO

How to Make Cafe-style Sweet & Creamy Cheesecake

No skill required - just mix, pour, bake and wait!

Mcvitie's Digestives (plain), Butter, Philadelphia cream cheese, Eggs, Double cream, Granulated sugar, Self raising flour, Lemon juice

PRO

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

Similar Recipe

Omelette Muffins

Perfect for using up bits and pieces left in the fridge, simply fry and mix with egg and pour into a muffin tray!

Eggs, Salt & pepper, Cabbage leaf, Onion, Mushrooms, Carrot (small), Potatoes (small), Green peas, Bacon rashers, Chorizo slices, Vegetable oil, Salt & pepper for the eggs, Butter

PRO

Torajiro Kuruma

Easy Cheesecake

Using Philadelphia cream cheese makes this cheesecake just like you'd get in a cafe!

Mcvitie's digestives (original), Butter, Philadelphia cream cheese, Double cream, Eggs, Granulated sugar, Self raising flour, Lemon juice

HOME

Tobuchan

Carrot And Tuna One-Pot Rice Dish

Even if your children don't like carrots, they'll love this recipe!

Rice, Carrot (small), Onion, Butter, Beef stock cube (OXO), Tuna in sunflower oil (small), Spring onions

PRO

Yukari Elliott

Smoked Salmon Futomaki Sushi Roll

Lumpfish caviar (quite reasonable cost) makes this a bit more exclusive.

Sushi rice, Nori sheet, Lumpfish caviar, Surimi (crab sticks), Cucumber, Smoked salmon, Dashi omelette roll, Basil leaves, Pickled ginger slices (gari)

HOME

KitchenCIB

4 Minute Spinach and Scrambled Eggs

Forgive me! It's ready by using mentsuyu noodle soup and a microwave!

Frozen spinach, Mentsuyu noodle soup , Water, Egg

HOME

Tobuchan

Smoked Mackerel & Surimi Maki Sushi Rolls

Mayonnaise, soy sauce and Gochujang make a wonderful spicy sauce.

Nori sheets, Sushi rice, Smoked mackerel fillets, Surimi (crab sticks), Eggs, Sugar, Salt, Water, Basil leaves, Cucumber, 【Sauce】, Mayonnaise, Soy sauce, Gochujang

HOME

Tobuchan

All New Recipes

Spaghetti with asparagus

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

cookbuzz