日本語
Log In Join Us Help

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)
Serves 2 Prep: 5 min Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp

Method

1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Zero Calorie Healthy Konjak Rice Omelette

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Recipe By: cookbuzz (https://cookbuzz.com/kitchen/454)

Serves 2

Prep: 5 min

Cook: 10 min

Ingredients

Konjac rice 1 pack (250g)
Eggs 4
Butter 2 tsp
Onion 1/2
Green pepper 1/2
Streaky bacon rashers 6
Salt & pepper a little
Tomato ketchup 4 tbsp
Wholegrain mustard 1 tbsp
Soy sauce 1 tbsp
Vegetable oil 2 tsp
  1. Home
  2. cookbuzz
  3. Zero Calorie Healthy Konjak Rice Omelette

Zero Calorie Healthy Konjak Rice Omelette

Recipe ID :2585 Posted on 12 APR 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 10min
views 2,216
printed 2

saved 0

Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.

Share
cookbuzz
Recipe By
PRO
cookbuzz
I’ve got 111 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack (250g)
4
2 tsp
1/2
1/2
6
a little
4 tbsp
1 tbsp
1 tbsp
2 tsp

Method

Prep
5min
Cook
10min
1
Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.
2
Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.
3
Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.
4
Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.
5
Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.
6
When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

Tips & Note

Category

Japan Britain Omelettes Rice Stir Fried Bacon Bell Peppers Dressings Eggs Root Vegetables Home Alone Light Bites Lunch

Related ketchup konjac mustard soy sauce konjak konjack shirataki
PRO
cookbuzz
I’ve got 111 recipes!

COOKBUZZ
Step into my kitchen!

Easy Pound Cake with a Branston Pickle Twist!

A pickled pound cake? You'll either love it or...
Butter, Granulated sugar, Eggs, Self raising flour, Branston pickle
PRO

Ramen with a British Beef Twist

Tonkotsu ramen (with pork) is quite a boom in the UK...but beef ramen can taste delicious too! This recipe is for 2 people.
Tinned beef broth (400g), Beef pastrami slices, Leek, Spring onion, Red chilli, Ramen noodles, Stock:, Beef stock cube, Chicken stock cube, Soy sauce, Salt & pepper, Hot water
PRO

Cucumber with Sour Plum (Umeboshi) and Bonito Flakes

Liven up your dinner table with some decorative cucumber bitings.
Cucumber, Sour plum (umeboshi), Bonito flakes
PRO

Super Easy & Tasty Oyako Don

Even a chimp could make this...probably!
Chicken (thigh or breast), Onion, Spring onion, Eggs, Chicken stock cube, Hot water, Sugar, Soy sauce, Mirin, Chilli pepper powder
PRO

Classic Japanese Daikon Miso Soup with Fried Tofu

This has been voted the No 1 top miso soup ingredients in Japan. It tastes exactly of home. Ahhhhh!
Daikon radish (mooli), Deep fried tofu (aburaage), Hot water, Dashi stock granules, Miso, Spring onion
PRO

How to Make Japanese Yakisoba Fried Noodles

If you have tomato ketchup,Worcester sauce and oyster sauce, you can almost reproduce the true taste of Japan.
Egg noodles, Cabbage, Pepper (green and red), Beansprouts, Vegetable oil, Sake or white wine, Worcester sauce, Tomato ketchup, Oyster sauce, Salt & pepper, Bacon rashers, Spring onion, Parsley
PRO

Similar Recipe

Celery & Miso Kinpira Salad

Make this dish when you have lots of celery to use up - it's crunchy and delicious.
Celery bunch, Carrot, Miso (white), Soy sauce, Sugar, Mirin, Dashi granules (hondashi), Sesame seeds, Sesame oil
KM
HOME

Beansprout Omelette

This is a great memory of a dish for when I was a poor chef (I ate this with rice). In times of luxury, we occasionally added pork.
Beansprouts, Olive oil, Salt & pepper, Eggs, Your favourite sauce (such as okonomiyaki or tonkatsu), Green laver
Nanita
PRO

Bitesize English Breakfast Omelette Muffin

Enjoy a cooked English breakfast in bitesize portions!
Eggs (medium), Salt & pepper, Tomato (medium), Mushrooms, Bacon rashers, Mini sausages, Vegetable oil, Butter
David38
HOME

How to Make Japanese Yakisoba Fried Noodles

If you have tomato ketchup,Worcester sauce and oyster sauce, you can almost reproduce the true taste of Japan.
Egg noodles, Cabbage, Pepper (green and red), Beansprouts, Vegetable oil, Sake or white wine, Worcester sauce, Tomato ketchup, Oyster sauce, Salt & pepper, Bacon rashers, Spring onion, Parsley
cookbuzz
PRO

Spring Onion & Dashi Broth Omelette

Kids love this omelette because it's sweet but with lots of dashi stock flavour.
Eggs, Spring onions, ▼Dashi stock granules (hon-dashi), ▼Sugar, ▼Water, ▼Salt, Vegetable oil
Tobuchan
HOME

Super Easy Japanese Donburi with Mackerel in Teriyaki Sauce

Tinned mackerel in teriyaki sauce is actually delicious enough to eat as it is, and it almost tastes the same as Japanese 'kabayaki' once you add some water.
Tinned mackerel in teriyaki sauce, Onion, Beansprouts, Spring onion, Eggs, Water, Vegetable oil, Red chilli slices (optional)
cookbuzz
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.