Zero Calorie Healthy Konjak Ri

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Konjac rice		1 pack (250g)
Eggs		4
Butter		2 tsp
Onion		1/2
Green pepper		1/2
Streaky bacon rashers		6
Salt & pepper		a little
Tomato ketchup		4 tbsp
Wholegrain mustard		1 tbsp
Soy sauce		1 tbsp
Vegetable oil		2 tsp

Method

Prep

5min

Cook

10min

Wash the konjac rice with running water and drain well. Cut the other vegetable ingredients and bacon into small dice.

Put the butter in a frying pan and add the green pepper and bacon. Season lightly with the salt & pepper and stir fry for 3 minutes.

Add the well-drained konjak rice and stir fry for 2 minutes. Add the ketchup, mustard and soy sauce and fry for another 2 minutes.

Fill a small bowl with half of the mixture and press down with a spoon. Turn the bowl upside down onto a plate then remove the bowl. Repeat for a second portion.

Put the oil into a small frying pan and pour in half of the beaten eggs. Cook on high heat for 1 minute to make a light fluffy omelette to cover the konjac rice in Step 4. Repeat for the second omelette.

When the konjak rice is nicely covered by the egg, top with the ketchup and enjoy!

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