日本語
Log In Join Us Help

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 2 Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little

Method

1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 2

Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little
  1. Home
  2. JasmineAndAlmond
  3. Nice and Crunchy Beansprouts & Tuna Side Dish

Nice and Crunchy Beansprouts & Tuna Side Dish

Recipe ID :381 Posted on 23 APR 2015
PRINT Email me this recipe

Serves 2

Cook 10min
views 2,034
printed 161

saved 2

A really simple recipe taught to me by my aunt.

Share
JasmineAndAlmond
Recipe By
HOME
JasmineAndAlmond
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack
1
as required
as required
a little
a little

Method

Cook
10min
1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Category

Japan Easy Peasy Pan Fried / Shallow Fried Quick Stir Fried Vegetable Sides Tuna Everyday Light Bites Spring

Related soy sauce beansprouts wok tuna
HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!

Korean Seaweed Salad

The saltiness of the Korean seaweed makes you want to have some rice or sake.
Salad leaves, Korean seaweed nori, Sesame oil, Soy sauce, Crushed sesame
HOME

Warming Apple and Blackberry Crumble

I pick wild blackberries near my home every year to make this delicious warming dessert.
Filling, Blackberries, Apples (any variety), Brown sugar, Flour, Crumble mix, Unsalted butter, Salt
HOME

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.
Beansprouts, Tinned tuna (in brine, spring water or oil), Soy sauce, Vegetable oil, Salt, Pepper
HOME

Super Quick Smoked Salmon on Rice (Donburi)

You can make this instantly if you have cooked rice, salad leaves and smoked salmon - quick but irresistible!
Smoked salmon, Cooked rice, Salad leaves, Soy sauce, Sesame oil, Wasabi
HOME

Roast Chicken Rice Ball (Onigirazu)

Use leftover roast chicken or ready packed from the supermarket - it's a great filling snack.
Cooked rice, Nori sheet, Roast chicken, Round lettuce, Mayonnaise, Salt & pepper
HOME

Homely Chicken & Leek Pie

A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
HOME

Similar Recipe

Quick & Simple Pickled Cucumber with Tuna

The sesame oil really works your appetite - eat as much as you like!
Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds
SuzukiSashimi
HOME

Stir Fried Spicy Tuna with Cucumber

Tuna and cucumber go well together in a cold salad, but fry them together, it's even better!
Cucumber, Garlic, Ginger, Chinese chilli bean sauce (Toban-jan), Sugar, Sesame seeds, Tinned tuna in sunflower oil (small)
Orange House
HOME

Tuna Cutlet with Tomato Salsa

A great combination of flavours with the sesame, wasabi and tomato!
Tuna, Wasabi, Mayonnaise, Sesame seeds (black and white), 【Tomato Salsa】, Tomato (diced), Red onion (sliced), Garlic (grated), Sesame oil, Light soy sauce, Vinegar, Sugar, Rocket (for garnish), Nori sheet shreds (for garnish)
KMR-type-B
HOME

Stir Fried Japanese Spinach (Komatsuna) with Tuna

This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.
Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil
cookbuzz
PRO

Super Quick Stir Fried Savoury Cabbage & Tuna

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.
Pointed cabbage, Tinned tuna (in sunflower oil), Vegetable oil, Soy sauce, Mayonnaise, Noodle broth (mentsuyu), Salt & pepper, Sesame seeds
Tobuchan
HOME

Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
HOME

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.