Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 2 Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little

Method

1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 2

Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little

Nice and Crunchy Beansprouts & Tuna Side Dish

Recipe ID :381 Posted on 23 APR 2015

Serves 2

Cook 10min
views 7,305
printed 200

saved 2

A really simple recipe taught to me by my aunt.

Share

Ingredients

Print Ingredients Email Ingredients
1 pack
1
as required
as required
a little
a little

Method

Cook
10min
1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!
Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, (A), Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
HOME
The hot wasabi added to the avocado and egg makes a delicious topping for rice or as a vegetable side.
Avocado, Eggs, Wasabi (in a tube), Light soy sauce, Vegetable oil
HOME
I pick wild blackberries near my home every year to make this delicious warming dessert.
Filling, Blackberries, Apples (any variety), Brown sugar, Flour, Crumble mix, Unsalted butter, Salt
HOME
A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
HOME
Just sprinkle this vinegar over celery for a refreshing crunchy salad.
Celery, Ume Shiso Seasoning
HOME
An instant snack made with a Japanese twist.
Crisps, Green laver
HOME

Similar Recipe

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.
Pointed cabbage, Tinned tuna (in sunflower oil), Vegetable oil, Soy sauce, Mayonnaise, Noodle broth (mentsuyu), Salt & pepper, Sesame seeds
Tobuchan
HOME
It's delicious even when cold, nice and crunchy.
Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt
Rose Wine
PRO
It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
HOME
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
You can eat this all day long, it's got a lovely thick carbonara sauce.
Beansprouts, Olive oil, Garlic, Pancetta (or ham slices), Egg, Double cream, Salt & pepper, Fresh parsley
Nanita
PRO
Tuna and cucumber go well together in a cold salad, but fry them together, it's even better!
Cucumber, Garlic, Ginger, Chinese chilli bean sauce (Toban-jan), Sugar, Sesame seeds, Tinned tuna in sunflower oil (small)

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME