日本語
Log In Join Us Help

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 2 Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little

Method

1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 2

Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little
  1. Home
  2. JasmineAndAlmond
  3. Nice and Crunchy Beansprouts & Tuna Side Dish

Nice and Crunchy Beansprouts & Tuna Side Dish

Recipe ID :381 Posted on 23 APR 2015
PRINT Email me this recipe

Serves 2

Cook 10min
views 7,398
printed 200

saved 2

A really simple recipe taught to me by my aunt.

Share
JasmineAndAlmond
Recipe By
HOME
JasmineAndAlmond
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack
1
as required
as required
a little
a little

Method

Cook
10min
1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Category

Japan Easy Peasy Pan Fried / Shallow Fried Quick Stir Fried Vegetable Sides Tuna Everyday Light Bites Spring

Related soy sauce beansprouts wok tuna
HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!

Creamy Avocado & Egg Stir Fry

The hot wasabi added to the avocado and egg makes a delicious topping for rice or as a vegetable side.
Avocado, Eggs, Wasabi (in a tube), Light soy sauce, Vegetable oil
HOME

Ready Salted Crisps Japanese Style

An instant snack made with a Japanese twist.
Crisps, Green laver
HOME

Roast Chicken Rice Ball (Onigirazu) With Teriyaki Sauce

Use any leftover roast chicken or shop bought. I'm going to make a quick microwave teriyaki sauce.
Cooked rice, Nori sheet, Roast chicken, Lettuce, Teriyaki sauce recipe, Soy sauce, Mirin, Sake, Sugar, Cornstarch
HOME

Khao Man Kai (Chicken and Rice)

It's a very popular dish in Thailand, Malaysia and Singapore. It's very simple, just boiling the chicken.
Whole chicken (medium), Spring onions (greens), Ginger, ●Dipping sauce 1, Sesame oil, Soy sauce, Ginger (finely chopped), Spring onions (finely chopped), Coriander (finely chopped), Lemon juice or vinegar, ●Dipping sauce 2, Sweet chilli sauce, Thai Jasmine rice, ●Garnish, Tomato, Cucumber, Hard boiled egg
HOME

Refreshing Mooli & Ham Salad

Fresh and crunchy mooli is a perfect accompaniment to soft and flavourful ham.
Mooli, Ham slices, Mayonnaise, Pepper, Salt
HOME

Bolognese Sauce

Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, （A）, Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
HOME

Similar Recipe

Moreish Tuna Peppers (Mugen Piman)

This is a popular recipe that took social media by storm in Japan. Once you start eating this, you won't be able to stop!
Green pepper, Red pepper, Sesame oil, Salt & pepper, Chicken stock granules, Tinned tuna (in sunflower oil), Sesame seeds
Tobuchan
HOME

Stir Fried Japanese Spinach (Komatsuna) with Tuna

This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.
Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil
cookbuzz
PRO

Chinese Leaf and Tuna Salad with a Honey Mustard Dressing

This dressing makes the Chinese leaves really sweet. As a vegetable side dish, it's loved by kids through to grandparents.
Chinese leaves bunch, Tinned tuna, Vinegar, Honey, Wholegrain mustard, Salt, Pepper
himawari
HOME

Quick Microwaved Tuna with Celery

Chop and mix the celery with the tuna and microwave for a quick and tasty side dish.
Celery, Small tinned tuna (in sunflower oil), Chicken stock cube, Salt & pepper, Soy sauce, Honey, Sesame oil, Sesame seeds
SuzukiSashimi
HOME

Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
HOME

Quick & Simple Pickled Cucumber with Tuna

The sesame oil really works your appetite - eat as much as you like!
Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds
SuzukiSashimi
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.