日本語
Log In Join Us Help

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 2 Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little

Method

1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Nice and Crunchy Beansprouts & Tuna Side Dish

A really simple recipe taught to me by my aunt.

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 2

Cook: 10 min

Ingredients

Beansprouts 1 pack
Tinned tuna (in brine, spring water or oil) 1
Soy sauce as required
Vegetable oil as required
Salt a little
Pepper a little
  1. Home
  2. JasmineAndAlmond
  3. Nice and Crunchy Beansprouts & Tuna Side Dish

Nice and Crunchy Beansprouts & Tuna Side Dish

Recipe ID :381 Posted on 23 APR 2015
PRINT Email me this recipe

Serves 2

Cook 10min
views 1,719
printed 156

saved 2

A really simple recipe taught to me by my aunt.

Share
JasmineAndAlmond
Recipe By
HOME
JasmineAndAlmond
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack
1
as required
as required
a little
a little

Method

Cook
10min
1
Wash the beansprouts and drain in a salad spinner or pat dry. Lightly drain the tuna.
2
Put the oil in a large frying pan or wok and add the beansprouts on high heat.
3
Stir fry for 1-2 minutes and add the tuna. Break into flakes and mix.
4
Pour the soy sauce in around the edge of the frying pan. Season with salt & pepper.

Tips & Note

※Beansprouts have a lot of water content, so be sure to drain or pat dry well before frying otherwise it will end up a bit soggy

Category

Japan Easy Peasy Pan Fried / Shallow Fried Quick Stir Fried Vegetable Sides Tuna Everyday Light Bites Spring

Related soy sauce beansprouts wok tuna
HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!

Khao Man Kai (Chicken and Rice)

It's a very popular dish in Thailand, Malaysia and Singapore. It's very simple, just boiling the chicken.
Whole chicken (medium), Spring onions (greens), Ginger, ●Dipping sauce 1, Sesame oil, Soy sauce, Ginger (finely chopped), Spring onions (finely chopped), Coriander (finely chopped), Lemon juice or vinegar, ●Dipping sauce 2, Sweet chilli sauce, Thai Jasmine rice, ●Garnish, Tomato, Cucumber, Hard boiled egg
HOME

Korean Seaweed Salad

The saltiness of the Korean seaweed makes you want to have some rice or sake.
Salad leaves, Korean seaweed nori, Sesame oil, Soy sauce, Crushed sesame
HOME

Bolognese Sauce

Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, （A）, Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
HOME

Healthy Carrot & Tomato Soup

A recipe taught to me by my mother-in-law, it really is delicious!
Carrots (large), Onions (large), Tinned tomatoes, Garlic, Stock granules, Olive oil, Salt & pepper
HOME

Quick Mini Pitta Bread Pizzas

You can easily make this on toast if you don't have pitta bread. It's quick because you're using store-cupboard ingredients, and the kids love the sweet sauce!
Pitta bread, Cheese (grated), Cherry tomatoes (quarters), Cucumber (thinly sliced), Pepper (strips), Onion (finely chopped), Ketchup, Tomato puree
HOME

Homely Chicken & Leek Pie

A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
HOME

Similar Recipe

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
midnight kitchen
HOME

Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.
Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt
Rose Wine
PRO

Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
HOME

Tuna Cutlet with Tomato Salsa

A great combination of flavours with the sesame, wasabi and tomato!
Tuna, Wasabi, Mayonnaise, Sesame seeds (black and white), 【Tomato Salsa】, Tomato (diced), Red onion (sliced), Garlic (grated), Sesame oil, Light soy sauce, Vinegar, Sugar, Rocket (for garnish), Nori sheet shreds (for garnish)
KMR-type-B
HOME

Beansprout Carbonara

You can eat this all day long, it's got a lovely thick carbonara sauce.
Beansprouts, Olive oil, Garlic, Pancetta (or ham slices), Egg, Double cream, Salt & pepper, Fresh parsley
Nanita
PRO

Quick Microwaved Tuna with Celery

Chop and mix the celery with the tuna and microwave for a quick and tasty side dish.
Celery, Small tinned tuna (in sunflower oil), Chicken stock cube, Salt & pepper, Soy sauce, Honey, Sesame oil, Sesame seeds
SuzukiSashimi
HOME

All New Recipes

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME

Perfectly Seared Sea Scallops

Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
POV Italian Cooking
HOME

Brasato Al Barolo

Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.