Rice Salad with Mackerel, Avocado & Mint

I was taught this by a French friend, it's refreshing but quite filling!

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 4 Prep: 15 min Cook: 10 min

Ingredients

Smoked mackerel fillet 1
Avocado 1
Mint leaves 6
Olive oil or rapeseed oil 3 tbsp
Lemon juice 1.5
Salt a little
Pepper a little
Coriander powder as you like
Long grain rice 220g

Method

1
Cook the rice as the packet instructions.
2
Dice the avocado and cut the mackerel into small pieces. Finely chop the mint.
3
Cool the rice and mix with the all the other ingredients except the mackerel. Transfer to a serving dish.
4
Scatter the mackerel on top before serving.

Tips & Note

My photo shows that I mixed in the mackerel, but I recommend to scatter it on the top, otherwise the whole dish gets a bit too fishy and you can't taste the mint.
You can use large cous cous or pearl barley instead of rice, if you prefer.

Rice Salad with Mackerel, Avocado & Mint

I was taught this by a French friend, it's refreshing but quite filling!

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 4

Prep: 15 min

Cook: 10 min

Ingredients

Smoked mackerel fillet 1
Avocado 1
Mint leaves 6
Olive oil or rapeseed oil 3 tbsp
Lemon juice 1.5
Salt a little
Pepper a little
Coriander powder as you like
Long grain rice 220g

Rice Salad with Mackerel, Avocado & Mint

Recipe ID :382 Posted on 23 APR 2015

Serves 4

Prep 15min
Cook 10min
views 9,848
printed 271

saved 2

I was taught this by a French friend, it's refreshing but quite filling!

Share

Ingredients

Print Ingredients Email Ingredients
1
1
6
3 tbsp
1.5
a little
a little
as you like
220g

Method

Prep
15min
Cook
10min
1
Cook the rice as the packet instructions.
2
Dice the avocado and cut the mackerel into small pieces. Finely chop the mint.
3
Cool the rice and mix with the all the other ingredients except the mackerel. Transfer to a serving dish.
4
Scatter the mackerel on top before serving.

Tips & Note

My photo shows that I mixed in the mackerel, but I recommend to scatter it on the top, otherwise the whole dish gets a bit too fishy and you can't taste the mint.
You can use large cous cous or pearl barley instead of rice, if you prefer.

HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!
I pick wild blackberries near my home every year to make this delicious warming dessert.
Filling, Blackberries, Apples (any variety), Brown sugar, Flour, Crumble mix, Unsalted butter, Salt
HOME
The hot wasabi added to the avocado and egg makes a delicious topping for rice or as a vegetable side.
Avocado, Eggs, Wasabi (in a tube), Light soy sauce, Vegetable oil
HOME
Just sprinkle this vinegar over celery for a refreshing crunchy salad.
Celery, Ume Shiso Seasoning
HOME
You can easily make this on toast if you don't have pitta bread. It's quick because you're using store-cupboard ingredients, and the kids love the sweet sauce!
Pitta bread, Cheese (grated), Cherry tomatoes (quarters), Cucumber (thinly sliced), Pepper (strips), Onion (finely chopped), Ketchup, Tomato puree
HOME
Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, (A), Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
HOME
A traditional British pie - soft and creamy in the middle and a lovely crisp pastry.
Chicken breast fillets, Leeks, Celery, Cabbage (optional), Mushrooms (optional, Milk, Flour, Salt & pepper, Butter, Puff pastry, Beaten egg, Boiled egg
HOME

Similar Recipe

A really useful and quick item to have when guests turn up or you're having a party.
Instant soup powder pack, Creme fraiche, Fat free yogurt
Use nori seaweed instead of squid ink to make this black risotto.
Squid, Sundried tomatoes in oil , Cooked rice, Black paste:, Nori sheets, Tomato paste, Anchovy fillets, Garlic, Miso, Sake, Chilli powder, Olive oil, Parmigiano reggiano
Rose Wine
PRO
The miso and wasabi sauce will certainly get your appetite going!
【A】, Firm tofu, Onion, Smoked salmon trimmings, Vegetable oil, Mirin, Soy sauce, 【B】, Avocado, White miso, Lemon juice, Wasabi, Mayonnaise, 【C】, Cooked rice, Butter, Crushed sesame seeds, Nori sheets, Avocado slices for garnish, Sliced cheese
Yukiko
PRO
A light and tasty refreshing salad.
Potatoes (medium), Celery, Salt (for boiling), Salt & pepper, Wholegrain mustard, White wine vinegar, Olive oil
Very simple and easy but looks so professional and beautiful because of the round mould you make it in.
Avocado, Tofu, Spring onion, Smoked salmon slices, Lemon juice, Mayonnaise, Wasabi, [Sauce], Dashi broth, Mirin, Light soy sauce, Potato starch in a bit of water
M Kushima
PRO
The firm brown rice gives this a great texture.
Onion, Brown rice, Butter, Water, Chicken stock cube, Soy sauce, Emmental cheese

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME