日本語
Log In Join Us Help

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Prep: 8 min Cook: 15 min

Ingredients

Butternut squash 200g
Sesame oil 1 tbsp
Green pepper 1
Tinned tuna (in sunflower oil) 1 (60g)
Sugar 2 tbsp
Soy sauce 2 tbsp
Sake 1 tbsp
Water 150ml

Method

1
Peel the butternut squash and chop to bitesize pieces. Cut the green pepper into half lengthways, deseed and remove the top stalk.
2
Put the sesame oil in a pan and add the squash and pepper and fry well. Add the sugar, soy sauce, sake, water and the tuna with oil and turn the heat up to high.
3
Just before it boils, turn the heat down to low. Remove any scum. Cover with a slightly smaller lid and simmer on medium heat.
4
Test that the butternut squash is cooked with a long knife. When the vegetables are cooked, it's ready to enjoy.

Tips & Note

Use a smaller lid to cover so it sits directly on the ingredients and steams. Recipes like these are good because the cooked vegetables absorb lots of flavour as they cool down. It's probably better to rest it then re-heat when required.

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Prep: 8 min

Cook: 15 min

Ingredients

Butternut squash 200g
Sesame oil 1 tbsp
Green pepper 1
Tinned tuna (in sunflower oil) 1 (60g)
Sugar 2 tbsp
Soy sauce 2 tbsp
Sake 1 tbsp
Water 150ml
  1. Home
  2. Yukari Elliott
  3. Simmered Butternut Squash, Tuna and Peppers

Simmered Butternut Squash, Tuna and Peppers

Recipe ID :1821 Posted on 04 MAY 2016
PRINT Email me this recipe

Serves 4

Prep 8min
Cook 15min
views 6,612
printed 42

saved 0

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
1
1 (60g)
2 tbsp
2 tbsp
1 tbsp
150ml

Method

Prep
8min
Cook
15min
1
Peel the butternut squash and chop to bitesize pieces. Cut the green pepper into half lengthways, deseed and remove the top stalk.
2
Put the sesame oil in a pan and add the squash and pepper and fry well. Add the sugar, soy sauce, sake, water and the tuna with oil and turn the heat up to high.
3
Just before it boils, turn the heat down to low. Remove any scum. Cover with a slightly smaller lid and simmer on medium heat.
4
Test that the butternut squash is cooked with a long knife. When the vegetables are cooked, it's ready to enjoy.

Tips & Note

Use a smaller lid to cover so it sits directly on the ingredients and steams. Recipes like these are good because the cooked vegetables absorb lots of flavour as they cool down. It's probably better to rest it then re-heat when required.

Category

Japan Simmer Steamed Stir Fried Bell Peppers Squash / Pumpkin Tuna Light Bites

Related butternut squash sesame oil soy sauce sake
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

Seafood Ramen with Sesame Miso Soup

This dish has plenty of seafood.
Dried egg noodles, Beansprouts, Cod, Mixed seafood, Leek, Shiitake mushrooms, Chilli oil, Soup ingredients:, Water, Miso paste, Bonito granules, Crushed sesame seeds
PRO

Omelette Pasta

The whole family will enjoy this big dish.
Spaghetti, Eggs, Vegetable oil, Butter, Onion (small), Frankfurter sausages, Green pepper, Ketchup, Wholegrain mustard
PRO

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.
Butternut squash, Sesame oil, Green pepper, Tinned tuna (in sunflower oil), Sugar, Soy sauce, Sake, Water
PRO

Vietnamese Chicken Teriyaki Salad Spring Rolls

No dipping sauce required - the teriyaki chicken does a good job by itself.
Chicken thighs, Teriyaki sauce:, Soy sauce, Mirin, Sake, Sugar, Rice paper wrappers, Cucumber, Round lettuce leaves, Spring onions
PRO

Cucumber With A Ponzu Dressing

An easy dish of cucumber and boiled egg. You'll enjoy the different textures of the crunchy cucumber and the smoothness of the egg.
Cucumber, Egg, Ponzu soy sauce, Shiso (or spring onion), Cherry tomato for the garnish
PRO

Sauteed Salmon in Mayonnaise Mustard Sauce

Mayonnaise, lemon and mustard is a brilliant combination which works really well with this sauteed salmon.
Salmon fillets, Olive oil, A　　Mayonnaise, A　　Lemon juice, A　　Dijon mustard, A　　Finely chopped parsley
PRO

Similar Recipe

Asparagus And Deep Fried Tofu With Miso Sesame Dressing

Super simple, and perfect with a beer.
Asparagus, Deep fried flat tofu (atsu-age), Spring onions, Grated ginger, Sesame seeds, Miso sesame sauce:, Toasted sesame seeds, Crushed sesame seeds or tahini or Ji Mah Jang, Miso, Light soy sauce, Dashi broth
yhiranuma
PRO

Pickled Cucumber, Squid And Okra Donburi

You'll definitely ask for more!
Japanese pickled cucumber, Cleaned squid, Okra, Pickled plums (umeboshi) , Cooked rice, Dashi soy sauce, Soft boiled quail eggs or boiled hen's eggs, Green laver
yhiranuma
PRO

Whole Simmered Peppers

It's sweet, succulent and comforting...in addition, it's very healthy.
Peppers (red and yellow), Vegetable oil, Dashi broth, Sugar, Mirin, Soy sauce, Bonito flakes
Mizue
PRO

Simmered Aubergines with Chickpeas

A good reminder of the olden days, a lovely vegetarian dish.
Tinned chickpeas, Aubergine (large), Pepper (any colour), Sesame oil, Dashi stock, Seasoning:, Miso, Light brown sugar, Sake
Nagomi Kitchen
PRO

Spicy Stir Fried Butternut Squash and Minced Beef Kinpira

A lovely crunchy texture.
Butternut squash, Minced beef, Vegetable oil, Ginger, Spring onions, Seasonings:, Soy sauce, Sake, Sugar
Yukari Elliott
PRO

Miso & Cheese Stuffed Fried Okra

Great for a bento lunchbox and as a snack.
Okra, Nori sheet, Miso, Grated cheese, Vegetable oil
Rose Wine
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.