日本語
Log In Join Us Help

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Prep: 8 min Cook: 15 min

Ingredients

Butternut squash 200g
Sesame oil 1 tbsp
Green pepper 1
Tinned tuna (in sunflower oil) 1 (60g)
Sugar 2 tbsp
Soy sauce 2 tbsp
Sake 1 tbsp
Water 150ml

Method

1
Peel the butternut squash and chop to bitesize pieces. Cut the green pepper into half lengthways, deseed and remove the top stalk.
2
Put the sesame oil in a pan and add the squash and pepper and fry well. Add the sugar, soy sauce, sake, water and the tuna with oil and turn the heat up to high.
3
Just before it boils, turn the heat down to low. Remove any scum. Cover with a slightly smaller lid and simmer on medium heat.
4
Test that the butternut squash is cooked with a long knife. When the vegetables are cooked, it's ready to enjoy.

Tips & Note

Use a smaller lid to cover so it sits directly on the ingredients and steams. Recipes like these are good because the cooked vegetables absorb lots of flavour as they cool down. It's probably better to rest it then re-heat when required.

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Prep: 8 min

Cook: 15 min

Ingredients

Butternut squash 200g
Sesame oil 1 tbsp
Green pepper 1
Tinned tuna (in sunflower oil) 1 (60g)
Sugar 2 tbsp
Soy sauce 2 tbsp
Sake 1 tbsp
Water 150ml
  1. Home
  2. Yukari Elliott
  3. Simmered Butternut Squash, Tuna and Peppers

Simmered Butternut Squash, Tuna and Peppers

Recipe ID :1821 Posted on 04 MAY 2016
PRINT Email me this recipe

Serves 4

Prep 8min
Cook 15min
views 8,041
printed 43

saved 0

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.

Share
Yukari Elliott
Recipe By
PRO
Yukari Elliott
I’ve got 134 recipes!

Ingredients

Print Ingredients Email Ingredients
200g
1 tbsp
1
1 (60g)
2 tbsp
2 tbsp
1 tbsp
150ml

Method

Prep
8min
Cook
15min
1
Peel the butternut squash and chop to bitesize pieces. Cut the green pepper into half lengthways, deseed and remove the top stalk.
2
Put the sesame oil in a pan and add the squash and pepper and fry well. Add the sugar, soy sauce, sake, water and the tuna with oil and turn the heat up to high.
3
Just before it boils, turn the heat down to low. Remove any scum. Cover with a slightly smaller lid and simmer on medium heat.
4
Test that the butternut squash is cooked with a long knife. When the vegetables are cooked, it's ready to enjoy.

Tips & Note

Use a smaller lid to cover so it sits directly on the ingredients and steams. Recipes like these are good because the cooked vegetables absorb lots of flavour as they cool down. It's probably better to rest it then re-heat when required.

Category

Japan Simmer Steamed Stir Fried Bell Peppers Squash / Pumpkin Tuna Light Bites

Related butternut squash sesame oil soy sauce sake
PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!

Roast Pork Belly Japanese Style

Slow cook for best results.
Pork belly, Rub:, Salt, Pepper (coarsely ground), Sake, Sauce:, Soy sauce, Mirin, Sugar, Ginger
PRO

Cucumber With A Ponzu Dressing

An easy dish of cucumber and boiled egg. You'll enjoy the different textures of the crunchy cucumber and the smoothness of the egg.
Cucumber, Egg, Ponzu soy sauce, Shiso (or spring onion), Cherry tomato for the garnish
PRO

Minced Beef Cutlets with Beetroot and Watercress

You can eat vegetables with the meat in this dish.
Minced beef, Watercress, Beetroot, Egg, Salt, Black pepper, 【A】, Breadcrumbs, Milk, 【B】, Plain flour, Eggs, Vegetable oil for frying, Horseradish sauce, Brown sauce
PRO

Rice Pancake (Okonomiyaki)

Improve the standard basic pancake dish by adding rice.
Vegetable oil, Unsmoked streaky bacon rashers, Okonomiyaki sauce, Mayonnaise, Bonito flakes, Green laver, Pancake:, Cooked rice, Cabbage, Spring onions, Self raising flour, Eggs, Water, Tinned sweetcorn, Cheddar cheese
PRO

Turnip & Salmon Broth

The milk tastes so creamy in this warming soup.
Turnip (medium), Salmon fillet, Carrot (small), Shiitake mushrooms, Soy sauce, Dashi granules, Ginger, Soup stock:, Sake, Mirin, Milk
PRO

Smoked Salmon Asian-Style Rice Bowl (Donburi)

Enhance the aroma with sesame oil and peanuts.
Cooked rice, Smoked salmon trimmings, Peanuts, Garlic, Sesame oil, 【Ａ】, Chopped coriander, Chopped spring onion, Lime zest
PRO

Similar Recipe

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO

Squid and Celery Stir Fried in Fish Sauce

The intense deliciousness of the squid enhances the celery, so use lots of it!
Squid (frozen is fine), Celery, Fish sauce (nam pla), Soy sauce, Sesame oil, Vegetable oil or olive oil
Purihirunesan
PRO

Asparagus And Deep Fried Tofu With Miso Sesame Dressing

Super simple, and perfect with a beer.
Asparagus, Deep fried flat tofu (atsu-age), Spring onions, Grated ginger, Sesame seeds, Miso sesame sauce:, Toasted sesame seeds, Crushed sesame seeds or tahini or Ji Mah Jang, Miso, Light soy sauce, Dashi broth
yhiranuma
PRO

Sauteed & Simmered Celery & Peppers (Kinpira)

The crunch celery and flavourful peppers are the perfect vegetables for this sweet and spicy side dish.
Celery, Red pepper, Green pepper, Vegetable oil, Dried chilli (sliced), Sesame seeds, Soy sauce, Mirin, Sugar
Yukari Elliott
PRO

Spinach With Creamy Taro Potato

The creamy sauce is the key point.
Spinach, Taro potato (or yam), Chicken stock, Double cream, Sake (or white wine), Grated ginger, Sea salt, Black pepper
Rose Wine
PRO

Nice and Spicy Chicken and Broccoli Chunky Soup

A fantastic soup to keep you warm on a cold day.
Broccoli, Chicken thighs, Garlic, Ginger, Chinese chilli bean sauce, Soya milk, Water, Sake, Oyster sauce, Sesame oil, Oil for frying, Nori sheet
KitchenCIB
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.