Duck & Deep Fried Tofu (Aburaa

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Ingredients

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Duck breast fillet		1/2
Deep fried tofu (aburaage)		1
Fig		1
French beans		as required
Salt		as required
Seasonings:
Mirin		1 tbsp
Miso (white)		1.5 tsp
Ginger juice		a little

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Method

Cook

25min

Sprinkle the duck breast with the salt and keep aside for 10 minutes. Put in a frying pan skin side down (no oil) on medium heat. When browned, turn it over and fry until brown.

Put into a preheated oven 180C for 4-5 minutes.

Wrap the duck in foil to rest for 5 minutes.

Slice the fig and put in the oven for 10 minutes.

Cut open the tofu and toast under a grill until nice and crispy. Divide into 4.

Microwave the mirin for 20 seconds to evaporate the alcohol, then mix with all the seasoning ingredients in a bowl to make a miso dressing.

Slice the duck from Step 3 thinly.

Layer the duck, fig, tofu and sliced cooked French beans on a serving dish. Pour over the miso dressing and serve.

Tips & Note

●Don't overcook the duck otherwise it will lose all its flavour
●Use scissors to slice open the tofu

Category

Japan Britain Grilled Microwaveable Pan Fried / Shallow Fried Roast Duck Fruit Green Vegetables Tofu Christmas Easter Home Party

Related millefeuille fig aburaage French beans mirin miso

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