Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 6 Prep: 5 min Cook: 40 min Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few

Method

1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 6

Prep: 5 min

Cook: 40 min

Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few

Edamame 'Tofu'

Recipe ID :2672 Posted on 12 JUN 2017

Serves 6

Prep 5min
Cook 40min
Nutrition30cals
views 865
printed 0

saved 0

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Share

Ingredients

Method

Prep
5min
Cook
40min
1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

HOME
midnight kitchen
I’ve got 116 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
Serve doused in sweet vinegar.
Yam, Wakame seaweed, Vinegar (in water), Sugar
HOME
You can use a shop bought lasagne sauce but add your own vegetables and one secret ingredient (sugar) to make a rich deep sauce.
Onion, carrot, celery, Garlic, Minced beef, Red wine, Aubergine, mushrooms (optional), Lasagne sauce (red & white), Sugar, Lasagne sheets, Stockpot, Cheese
HOME
Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.
Pasta, Fat free yogurt, Vegetable stock granules, Tinned marrowfat peas, Ham slices, Salt & pepper
HOME
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
HOME
When you need one more dish, this can be made in minutes, no oil required so it's healthy.
Prawns, Surimi, French beans, Sake, Granulated sugar, Soy sauce, Oyster sauce, Potato starch or cornflour, Water
HOME
A really useful and quick item to have when guests turn up or you're having a party.
Instant soup powder pack, Creme fraiche, Fat free yogurt
HOME

Similar Recipe

Eat as a snack or a main, works well as either!
Natto, Potatoes, Anchovy fillets, Anchovy oil, Olive oil, Garlic, Sea salt, Pepper
Rose Wine
PRO
The crunch of the deep fried tofu really makes this dish.
Duck breast fillet, Deep fried tofu (aburaage), Fig, French beans, Salt, Seasonings:, Mirin, Miso (white), Ginger juice
Yukiko
PRO
You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
It's really easy to make using Tahini.
Sugar snap peas, Squid, Tahini, Light soy sauce, Maple syrup
This is a good simple way to make sweeter edamame, try it.
Frozen whole edamame, Salt (for boiling), Sugar (for boiling), Hot water, Salt (for seasoning)
Tobuchan
HOME

All New Recipes

It’s easy to enhance flavor of shrimp while pairing it with pasta in a single dish, Shrimp Puttanesca. This history of puttanesca sauce is interesting as it was developed in Naples by prostitutes to lure in potential customers who were hungry but also interested in other services.
 
Originally an Italian peasant dish but now an Italian-American comfort food, Pasta e Fagioli is fairly quick to make and packed with flavor. See how to make pasta and bean soup in Episode 78
 
Yes, prosciutto, which is the best of the Italian cured meats, can be made even better! Candied Prosciutto takes this popular Italian cold cut delicacy and makes it exponentially better. See how to make Candied Prosciutto at https://youtu.be/DMU-GTVae1A
 
See how to make this bread at https://youtu.be/wi5WTGLGuRc
 
Ciabatta bread, a classic Italian bread, was developed in response to the French Baguette that had spread across the country. Ciabatta is Italian word meaning slipper which also describes the shape and thickness of the bread. See how to make it at https://youtu.be/TzH7DEHlRcU
 
Great cocktail! See how to make this at https://youtu.be/v46XYLMz1dw
london dry gin, sweet vermouth, compari