日本語
Log In Join Us Help

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 6 Prep: 5 min Cook: 40 min Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few

Method

1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 6

Prep: 5 min

Cook: 40 min

Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few
  1. Home
  2. midnight kitchen
  3. Edamame 'Tofu'

Edamame 'Tofu'

Recipe ID :2672 Posted on 12 JUN 2017
PRINT Email me this recipe

Serves 6

Prep 5min
Cook 40min
Nutrition30cals
views 12,787
printed 7

saved 0

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
50g
400ml
1 tsp
1
a few

Method

Prep
5min
Cook
40min
1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Category

Japan Easy Peasy Healthy Hors D'Oeuvres Simmer Vegetable Sides Beans / Lentils / Pulses Eggs Green Vegetables Peas Christmas Home Party

Related edamame kaiseki dashi stock granules arrowroot
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Easy Pea-sy Crushed Minted Peas

Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper
HOME

Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.
Pasta, Fat free yogurt, Vegetable stock granules, Tinned marrowfat peas, Ham slices, Salt & pepper
HOME

Crisp and Fluffy Sweet Potato Cakes

A Swiss recipe, this is a mini version using sweet potato. The outside is nice and crispy, the inside hot and fluffy, it makes a delicious side dish.
Potato (medium), Sweet potato (small), Potato starch or cornflour, Oil, Salt & pepper
HOME

Bacon & Cabbage Pasta

Just fry pointed cabbage with bacon and mix with cooked pasta - a simple Japanese favourite.
Pasta, Bacon rashers, Pointed cabbage, Soy sauce, Olive oil, Vegetable stock granules, Pepper
HOME

Home Made Tahini Sesame Dressing

Tahini sold in supermarkets is from the middle east, it's ground white sesame seeds. I used this to make my home-made sesame dressing.
Tahini, Sugar, Light soy sauce , Rice vinegar
HOME

Cod Roe Spaghetti

Season a tinned pressed cod roe to make this very Japanese recipe - no cooking required but delicious.
Tinned pressed cod roe, Dashi stock concentrate, Mirin, Pasta, Shiso herbs or spring onions, Nori sheet, Butter or margarine, Salt, pepper, lemon
HOME

Similar Recipe

Sweet Cannelloni Bean Soup

It's nice hot or cold.
Cannelloni beans tin, Water, Condensed milk, Banana, Coconut cream
Mizue
PRO

Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.
Parsnips, Green beans, Ginger, Spring onions, Vegetable oil for frying, Soy sauce, Mirin, Demerara sugar, Chinese chilli bean sauce, White wine vinegar
Mizue
PRO

Natto Spaghetti

If you can get hold of or love natto, you really should try this recipe!
Natto, Garlic, Breadcrumbs, Olive oil, Soy sauce, Parsley, Spaghetti
JasmineAndAlmond
HOME

Butterbean Sweet Japanese Style (Chakin-shibori)

Looks and tastes like you bought it from shop, it's that good!
Tinned butterbeans, Granulated sugar, Condensed milk, Chestnut paste (marron), Dark brown sugar
Mizue
PRO

Duck & Deep Fried Tofu (Aburaage) Millefeuille

The crunch of the deep fried tofu really makes this dish.
Duck breast fillet, Deep fried tofu (aburaage), Fig, French beans, Salt, Seasonings:, Mirin, Miso (white), Ginger juice
Yukiko
PRO

Spring Greens & Natto Fried Rice

Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like
Nagomi Kitchen
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.