日本語
Log In Join Us Help

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 6 Prep: 5 min Cook: 40 min Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few

Method

1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 6

Prep: 5 min

Cook: 40 min

Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few
  1. Home
  2. midnight kitchen
  3. Edamame 'Tofu'

Edamame 'Tofu'

Recipe ID :2672 Posted on 12 JUN 2017
PRINT Email me this recipe

Serves 6

Prep 5min
Cook 40min
Nutrition30cals
views 4,781
printed 3

saved 0

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 147 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
50g
400ml
1 tsp
1
a few

Method

Prep
5min
Cook
40min
1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Category

Japan Easy Peasy Healthy Hors D'Oeuvres Simmer Vegetable Sides Beans / Lentils / Pulses Eggs Green Vegetables Peas Christmas Home Party

Related edamame kaiseki dashi stock granules arrowroot
HOME
midnight kitchen
I’ve got 147 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Pickled Salmon & Grated Yam on Rice (Donburi)

When you buy some really fresh tuna or salmon, why don't you try this recipe instead of sashimi or sushi?
Soy sauce, Mirin, Sake, Fresh tuna or salmon, Yam, Wasabi, spring onions, Cooked rice
HOME

Smoked Haddock & Leek Risotto

Using walnuts gives this a deep and tasty finish, it has a nice crunch too.
Smoked haddock fillet, Rice, Water, Milk, White wine, Dashi stock powder, Leek, Courgette, Walnuts or almonds, Rocket, Olive oil, Creme fraiche, Cheese
HOME

Broccoli, Onion & Bacon Pasta Japanese Style

A simple but tasty soy sauce & butter flavour pasta dish.
Pasta, Broccoli, Bacon rashers, Onion, Dashi granules, Butter, Soy sauce
HOME

Anchovy Flavoured Pasta with Prawns, Avocado and Sundried Tomato

A delicious combination of prawn and avocado with a hint of the flavour of anchovy...you'll love it.
Pasta, Tinned anchovy fillets (small), Cooked prawns, Ripe avocado, Sundried tomatoes in oil, Olive oil
HOME

Balsamic Pickled Pork Belly

Boiled or simmered pork can often taste unpleasant, so pickle it overnight with onion and balsamic vinegar to give a good flavour.
Pork belly, Tea bag, Onion, Balsamic vinegar, Mirin, Soy sauce
HOME

Whole Onion Simmered In A Broth

After making a hotpot or a nabe, you always have leftover broth. This is excellent, as it has all the taste from the previous ingredients, so never waste this - let's cook a whole onion in it!
Onions, Leftover broth, Seasoning
HOME

Similar Recipe

Potato Wedges with Anchovy & Natto

Eat as a snack or a main, works well as either!
Natto, Potatoes, Anchovy fillets, Anchovy oil, Olive oil, Garlic, Sea salt, Pepper
Rose Wine
PRO

Sweet Cannelloni Bean Soup

It's nice hot or cold.
Cannelloni beans tin, Water, Condensed milk, Banana, Coconut cream
Mizue
PRO

Steam Fried Razor Clams & Sugar Snap Peas

You may wonder what a razor clam tastes like when you see it, why don't you give it a go?!
Razor clams, Garlic, Oil, Sugar snap peas, White wine, Butter, Soy sauce
Purihirunesan
PRO

Butterbean Sweet Japanese Style (Chakin-shibori)

Looks and tastes like you bought it from shop, it's that good!
Tinned butterbeans, Granulated sugar, Condensed milk, Chestnut paste (marron), Dark brown sugar
Mizue
PRO

Natto Spaghetti

If you can get hold of or love natto, you really should try this recipe!
Natto, Garlic, Breadcrumbs, Olive oil, Soy sauce, Parsley, Spaghetti
JasmineAndAlmond
HOME

How to Cook Frozen Whole Soy Beans (Edamame)

Delicious, crunchy and healthy!
Frozen whole edamame, Hot water, Salt (for boiling), Salt (for seasoning)
Tobuchan
HOME

All New Recipes

Turmeric Savory Cabbage Pancake (ウコンお好み焼き)

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
Yuki Mitsumori
PRO

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.