日本語
Log In Join Us Help

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 6 Prep: 5 min Cook: 40 min Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few

Method

1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 6

Prep: 5 min

Cook: 40 min

Nutrition: 30 cals

Ingredients

Edamame beans 100g
Arrowroot powder (yoshino-kuzu) 50g
Water 400ml
Dashi stock granules 1 tsp
Egg 1
Mangetout a few
  1. Home
  2. midnight kitchen
  3. Edamame 'Tofu'

Edamame 'Tofu'

Recipe ID :2672 Posted on 12 JUN 2017
PRINT Email me this recipe

Serves 6

Prep 5min
Cook 40min
Nutrition30cals
views 13,845
printed 7

saved 0

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
50g
400ml
1 tsp
1
a few

Method

Prep
5min
Cook
40min
1
Peel the cooked edamame beans (leave a few whole) and blend with the water, arrowroot and dashi stock granules. Cook in a deep pan on medium heat, stirring gently.
2
After 30 minutes, it will look like this. In the meantime, make some kinshi-tamago (thin shredded omelette).
3
Put the few whole edamame beans in the bottom of the serving dish then pour over the mixture. Keep aside until it sets firm - you can put it in the fridge if you're in a hurry.
Garnish with the kinshi-tamago and lightly boiled mangetout.

Tips & Note

You must cook the mixture slowly and gently on medium heat, it shouldn't stick or burn. As the moisture evaporates, it starts hardening faster than expected, so keep an eye on it and stir more frequently. You're looking to reduce the amount of water and edamame to less than half.

Category

Japan Easy Peasy Healthy Hors D'Oeuvres Simmer Vegetable Sides Beans / Lentils / Pulses Eggs Green Vegetables Peas Christmas Home Party

Related edamame kaiseki dashi stock granules arrowroot
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Blue Cheese on Tomato Pasta

A dish for blue cheese lovers. The sharp kick from the cheese, sour tomato and bitter rocket makes this dish so appetising.
Pasta, Danish Blue cheese, Tomato puree, Rocket
HOME

How to Enjoy Spanish Mojama (Sundried Tuna)

Spanish mojama is the red meat of the tuna, pickled in salt and sundried. It's the tuna version of parma ham or cured ham. If you are given this as a souvenir, try eating it this way, it's suitable as an hors d'oeuvre.
Mojama, Endives (chicory), Sliced almonds, Rocket, Capers, Olive oil
HOME

Creamy Pasta With Cod Roe

The tinned cod roe is quite large, so this is another way to use this wonderful ingredient. It goes well with pasta, try it and see.
Long pasta, Cod roe (200g tinned), Milk, Creme Fraiche, Cayenne pepper, Dashi broth (concentrated), Anchovy paste, Parsley, Nori seaweed
HOME

Vegetarian Lasagne

A simple lasagne with vegetables and white sauce - a wonderful alternative for your vegetarian guests.
Lasagne sheets, Milk, Butter, Flour, Vegetable stock granules, Salt, Your favourite vegetables, Mozzarella cheese, Cheddar cheese
HOME

Super Fast Tuna & Okra Pasta

You just need one pot to make a simple Japanese style pasta.
Pasta, Tinned tuna, Pickled plums (umeboshi), Okra, Noodle stock (mentsuyu), Butter or olive oil
HOME

Crisp and Fluffy Sweet Potato Cakes

A Swiss recipe, this is a mini version using sweet potato. The outside is nice and crispy, the inside hot and fluffy, it makes a delicious side dish.
Potato (medium), Sweet potato (small), Potato starch or cornflour, Oil, Salt & pepper
HOME

Similar Recipe

Cooked Brown Rice with Garden Peas

Rice with peas gives you the taste and feel of spring!
Brown rice, Water, Salt, Garden peas in the pod
Nanita
PRO

Potato Salad with Soy Beans (Edamame)

Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
tomato girl
HOME

Cold Broad Bean Soup

It's wonderful for a hot summer!
Broad beans, Dashi broth, Soya Milk, Firm tofu, 【A】, White miso paste, Tahini, 【B】, Crushed sesame seeds, Ginger juice, Salt, Shiso (herb) & nori sheet
Yukiko
PRO

Potato Wedges with Anchovy & Natto

Eat as a snack or a main, works well as either!
Natto, Potatoes, Anchovy fillets, Anchovy oil, Olive oil, Garlic, Sea salt, Pepper
Rose Wine
PRO

How to Cook Frozen Whole Soy Beans (Edamame)

Delicious, crunchy and healthy!
Frozen whole edamame, Hot water, Salt (for boiling), Salt (for seasoning)
Tobuchan
HOME

Grilled Butterbeans 4 Ways

Find out your favourite by trying them all!
Tinned butterbeans, 【Ａ】Soy and oyster sauce, Sesame oil, Soy sauce, Oyster sauce, Sake, Chilli, 【Ｂ】Herb & Garlic, Olive oil, Garlic, Thyme or rosemary, Salt & pepper, 【Ｃ】Curry, Vegetable oil, Curry powder, Salt, 【Ｄ】Maple Syrup, Walnuts or pecan nuts, Maple syrup
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.