13 edamame recipes！cookbuzz – world recipes on a plate!

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Quinoa and Broad Bean Rice

You can use corn or edamame beans instead.

Rice, Quinoa, Water, Oyster mushrooms, Broad beans, Ginger, Sauce:, Sake, Dashi stock (powder), Salt, Honey

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Mizue

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.

Edamame beans, Arrowroot powder (yoshino-kuzu), Water, Dashi stock granules, Egg, Mangetout

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midnight kitchen

Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.

Sushi rice, Smoked haddock, Stem broccoli, Asparagus, Broad beans or edamame, Pickled ginger (gari), Crushed sesame seeds, Nori sheet (finely chopped), 【Omelette strips】, Egg, Sugar, Sake, Salt

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Mizue

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Hot Trends

Potato Salad with Soy Beans (Edamame)

Cucumber is typical but try this using edamame instead - it's full of protein!

Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise

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tomato girl

[Video] Beetroot & Edamame Salad

Beetroot and edamame both have a very vibrant colour. You might think it's too vivid but it's a great combination. In fact, while making the video, I was eating from the plate and before I realised it, it was half finished!

Beetroot, Lemon, Extra virgin olive oil, Salt, Edamame beans (defrosted), Stilton cheese, Walnuts, Black pepper

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Mizue

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Tofu, Tinned mackerel, Patty:, Egg (beaten), Single cream, Potato starch, Light brown sugar, Salt, Edamame beans or green beans, Toasted sesame seeds, Salad leaves, Radishes, Ginger (grated), Tempura sauce (see below)

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Nagomi Kitchen

Minced Prawn & Tofu Deep Fried Dumplings

You won't be able to wait to eat these!

Tofu, Prawns, Frozen edamame beans, Egg, Potato starch, Salt, Ginger, Vegetable oil, Chilli powder (optional), Lemon (optional)

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Mizue

Mackerel Simmered in Sweet Chilli Sauce

Sweet and hot will definitely get your mouth watering.

Mackerel fillets, Edamame beans, Spring onions, Garlic (finely chopped), Ginger (finely chopped), Chinese chilli bean sauce, Tomato ketchup, Sugar, Chicken soup, Sake (or white wine), Potato starch or cornflour, Potato starch in a bit of water, Salt & pepper