Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Method

1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.

Tips & Note

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

Recipe ID :809 Posted on 23 JUN 2015

Serves 2

Prep 10min
Cook 10min
views 6,141
printed 179

saved 0

A great snack for the kids or nibbles for the adults.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2
1
1 tbsp
2-2.5 tbsp
2 tsp
1/3 tsp
20g
1 tsp
as required
4-5
a little
as required

Method

Prep
10min
Cook
10min
1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
This will aid digestion, beetroot is a fantastic vegetable!
Beetroot, Your favourite salad pack, Dressing:, Greek yogurt, Your favourite vinegar, Honey, Sea salt, Olive oil
PRO
It's a lovely marshmallowy texture.
Tapioca starch, Or arrowroot, Golden caster sugar, Water, Soya bean powder sugar:, Equal mix of golden caster sugar and soya bean powder
PRO
Kinton means 'good prosperity' for the forthcoming year.
Sweet potato, Gardenia fruit, Sweet chestnuts, Flavourings:, Granulated sugar, Mirin, Sea salt
PRO
A lovely summer sweet to cool you down.
Azuki bean preserve, Glutinous rice flour, Silky tofu, Sugar, Water, Agar powder, Matcha, Golden caster sugar, Syrup:, Dark brown sugar, Hot water
PRO
Such a delicious flavour from the mussels!
Mussels, Water, Miso (red), Sansho pepper powder
PRO
A refreshing and tasty dish.
Smoked kippers, Red onion, Cauliflower, Lemongrass, Light brown sugar, Lemon juice, Mint leaves
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
A unique combination of chilli and honey adds a nice touch to this snack.
Tofu (firm), Bacon rashers, Salt & pepper, Olive oil, Red chilli, Honey
Mizue
PRO
Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.
Eggs, Hijiki seaweed (dried)
Tobuchan
HOME
This has a delicious thick sauce with green laver and shrimps.
Seabass fillets, Dried shiitake mushrooms, Spring onions, Kombu seaweed, Green laver, Dashi broth, Soy sauce, Mirin, Sake, Ginger juice, Potato starch in a bit of water, Sea salt
Rose Wine
PRO
Even the kids love this (*^^*). It's so popular at gatherings like home parties, Christmas and birthdays.
Smoked salmon, Onions (medium), Carrots (medium), Cucumber (medium), Rice vinegar, Water, Dashi granules, Light soy sauce, Sugar, Olive oil, Lemon juice
himawari
HOME
I used freeze-dried tofu in this recipe, it's very handy if you can't get fresh tofu.
Tofu, Chilli powder, Dashi granules, Noodle stock (mentsuyu), Mirin, Sake (or white wine), Soy sauce, Spring onions, Frozen prawns, Potato starch in a bit of water
Tobuchan
HOME

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil