Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Method

1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.

Tips & Note

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

Recipe ID :809 Posted on 23 JUN 2015

Serves 2

Prep 10min
Cook 10min
views 4,114
printed 166

saved 0

A great snack for the kids or nibbles for the adults.

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Ingredients

Print Ingredients Email Ingredients
1
1/2
1
1 tbsp
2-2.5 tbsp
2 tsp
1/3 tsp
20g
1 tsp
as required
4-5
a little
as required

Method

Prep
10min
Cook
10min
1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.
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