日本語
Log In Join Us Help

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Method

1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.

Tips & Note

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required
  1. Home
  2. Nagomi Kitchen
  3. Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

Recipe ID :809 Posted on 23 JUN 2015
PRINT Email me this recipe

Serves 2

Prep 10min
Cook 10min
views 7,453
printed 185

saved 0

A great snack for the kids or nibbles for the adults.

Share
Nagomi Kitchen
Recipe By
PRO
Nagomi Kitchen
I’ve got 73 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1/2
1
1 tbsp
2-2.5 tbsp
2 tsp
1/3 tsp
20g
1 tsp
as required
4-5
a little
as required

Method

Prep
10min
Cook
10min
1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.

Tips & Note

Category

Japan Hors D'Oeuvres How To... Microwaveable Pan Fried / Shallow Fried Salads Snacks Starters Eggs Green Vegetables Mackerel Salad Vegetables Tofu Yogurt / Dairy Children's Party Christmas Home Party Light Bites

Related beancurd edamame beans single cream sesame seeds radish tempura sauce ginger
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!

Azuki Bean Jelly (Mizu Yokan)

An easy home made sweet azuki bean dessert.
Chunky azuki bean paste, Water, Golden caster sugar, Agar powder
PRO

Beetroot Dressing

This will aid digestion, beetroot is a fantastic vegetable!
Beetroot, Your favourite salad pack, Dressing:, Greek yogurt, Your favourite vinegar, Honey, Sea salt, Olive oil
PRO

Shredded Brussels Sprouts & Prawn Coleslaw

Fresh, crunchy and healthy - you're sure to love this!
Brussels sprouts, Carrot, Onion, Prawns (cooked), Dressing:, Mayonnaise, Rice vinegar (or white wine vinegar), Dried shiso herbs (yukari)
PRO

Smoked Kipper Potato Cakes

A big favourite with kids of any age.
Smoked kippers, Potatoes (for baking), Sunflower oil, 【A】, Dashi granules (hon-dashi), Green laver, Glutinous rice flour, Water
PRO

Sweet Potato Tortilla

Only very slightly sweeter Spanish omelette.
Sweet potato (small), Onion (small), Green pepper, Eggs (large), Seasoning:, Salt, Pepper, Finely chopped garlic, Olive oil
PRO

Minced Beef & Beetroot Bolognese Sauce

So nutritious and good for the kids!
Beetroot Sauce:, Beetroot, Onion, Celery, Carrot, Pepper, Mushrooms, Meat (sauce):, Minced beef (extra lean), Bacon, (Meat) sauce:, Beef stock cube, Tinned tomatoes , Light soy sauce, Tomato ketchup, Hot water, Garlic, Bay leaf, Rosemary
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Izakaya KIRI
CHEF

Pickled Plum (Umeboshi) And Hijiki Seaweed Salad

Japanese people love Hijiki seaweed, but there's always some left in the fridge, so let's use it up!
Hijiki seaweed (dried), Cucumber, Pickled plum (umeboshi), Sesame oil, Japanese soup stock powder, Salt, Toasted sesame seeds
Mizue
PRO

Simmered Tofu with Pink Radish

Looks so pretty and tastes so good!
Radishes, Firm tofu, Lemon juice, Sea salt or soy sauce, Cress
Nagomi Kitchen
PRO

Teriyaki Tofu Chunks

Sweet and salty - everyone will love this taste! So easy to make for a home party too.
Tofu (medium firm), Potato starch, Vegetable oil, Butter, Soy sauce, Sake, Mirin, Granulated sugar, Spring onion
KitchenCIB
HOME

Teriyaki Tofu Chunks with Green Laver

A most delicious combination of tofu and teriyaki but with added green laver.
Tofu (firm or soft), Potato starch, Vegetable oil, Butter, Soy sauce, Sake or white wine, Mirin, Sugar, Green laver
tomato girl
HOME

Smoked Mackerel & Rocket Maki Sushi by So Restaurant London

Using horseradish instead of wasabi works really well.
Smoked mackerel fillets (boneless), Rocket leaves, Horseradish, Avocado, Sesame seeds, Sushi rice, Nori sheet
So Restaurant
CHEF

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.