Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Method

1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.

Tips & Note

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Tofu 1
Tinned mackerel 1/2
Patty:
Egg (beaten) 1
Single cream 1 tbsp
Potato starch 2-2.5 tbsp
Light brown sugar 2 tsp
Salt 1/3 tsp
Edamame beans or green beans 20g
Toasted sesame seeds 1 tsp
Salad leaves as required
Radishes 4-5
Ginger (grated) a little
Tempura sauce (see below) as required

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

Recipe ID :809 Posted on 23 JUN 2015

Serves 2

Prep 10min
Cook 10min
views 7,548
printed 186

saved 0

A great snack for the kids or nibbles for the adults.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2
1
1 tbsp
2-2.5 tbsp
2 tsp
1/3 tsp
20g
1 tsp
as required
4-5
a little
as required

Method

Prep
10min
Cook
10min
1
Microwave the tofu for 1 minute. Turn it over and microwave for another minute. Sandwich it between two plates to remove the moisture.
2
Finely chop or grate the radishes. Make the tempura sauce in a separate bowl by mixing soy sauce, mirin and dashi stock to a ratio of 1:1:4.
3
Put the tofu into a bowl and crush well.
4
Add all the patty ingredients and mix well. Add the mackerel flakes, chopped beans and toasted sesame seeds and mix well.
5
Wet your palms and scoop 1 tbsp of the mixture from Step 4 and make into flat oval patties.
6
Put some oil in a large frying pan and fry the patties on medium heat on both sides until nicely browned.
7
Arrange the salad leaves on a serving dish and put the fried patties on top. Garnish with the grated ginger and radish and serve alongside the tempura sauce.
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
Cook the rice together with the core of the sweet millet.
Rice, Sweet millet (or millet), Sea salt, Raw fresh sweetcorn, Water
PRO
You can put this on rice or on noodles.
Herring fillets, Sauce:, Dark brown sugar, Light soy sauce, Sake
PRO
Such a refreshing dish in taste and texture.
Marrow, Prawns, Onion, Coriander, Light brown sugar, Fish sauce (nam pla), Salt & pepper, Potato starch in water
PRO
A good reminder of the olden days, a lovely vegetarian dish.
Tinned chickpeas, Aubergine (large), Pepper (any colour), Sesame oil, Dashi stock, Seasoning:, Miso, Light brown sugar, Sake
PRO
A quick and speedy kebab you can make at home!
Minced lamb, Seasonings:, Salt, Cumin powder, Garam masala, Onion (finely chopped), Grated ginger , Grated garlic, Coriander (roughly chopped), Your favourite lettuce, Salsa:, Red onion (roughly chopped), Tinned sweetcorn, Tomato (diced), Lemon juice, Cucumber (finely diced), Coriander, Salt & pepper
PRO
This goes well with rice or pasta.
Uncooked octopus, Or cooked octopus, Potatoes, Garlic, Onion, Olive oil, White wine (or rose), Tinned tomatoes, Bay leaf, Paprika powder, Sea salt, Black pepper, Olives (if you like), Flat leaf parsley (finely chopped for the garnish)
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO
I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.
Broccoli (medium), Onion, Tinned sweetcorn (small), Smoked mackerel fillet, Boiled eggs, Mayonnaise
I used a healthy tofu with an Italian sauce...it is heaven!
Tofu (firm), Potato starch or cornflour, Salt & pepper, Olive oil, Bacon rashers (or pancetta), Garlic, Dried chillis, Tinned tomatoes (220g), Capers
Marco G
HOME
Three delicious varieties, you'll want to eat these whilst they're hot and fluffy!
Silky tofu, Batter:, Flour, Cornstarch, Baking powder, Egg (large), Salt, Water, Vegetable oil, Vegetable oil for frying, Green laver, Pepper
Nanita
PRO
Use freeze-dried tofu instead of chicken to make this saltimbocca.
Freeze dried tofu (koya tofu), Cheese (Red Leicester) slices, Parma ham slices, Olive oil, Tomato sauce (shop bought)
Tobuchan
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME