Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min

Ingredients

Eggs (medium) 2
Spring onion 1
▼Dashi granules (hondashi) 2 tbsp
▼Sugar 2 tbsp
▼Salt a pinch
▼Water 1 tbsp
Smoked mackerel 1
Oil as required
Grated mooli (Daikon) if you like

Method

1
This is boneless smoked mackerel from Morrisons (£2.99 for 160g).
2
This is the mackerel, I used a 10cm length. It's smoked, so it's already cooked.
3
Get the omelette ready: add all the ▼ingredients in a bowl and mix well. Finely slice the spring onions.
4
Put a bit of oil in a frying pan and heat it on high. Pour half of the egg mixture in and stir well to scramble lightly.
5
When the bottom layer is firm, put the whole mackerel piece on the side furthest from you.
6
Tilt the frying pan, mackerel side up and roll the omelette down to the bottom, enclosing the mackerel.
7
Put some more oil in the pan and pour in the remaining egg in the top half and under the omelette roll. Stir lightly to scramble.
8
When the bottom layer is firm, tilt the frying pan away from you and roll the omelette back up the pan.
9
To finish the cooking, turn over the roll once or twice.
10
Chop into bitesize slices and display showing the mackerel in the centre. Serve with grated mooli if you like.

Tips & Note

The smoked mackerel has a great taste already so the finished omelette roll is up to you - use a non-stick frying pan for best results. Be courageous when you tilt the frying pan! Don't hesitate and be confident to do it swiftly.

Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Ingredients

Eggs (medium) 2
Spring onion 1
▼Dashi granules (hondashi) 2 tbsp
▼Sugar 2 tbsp
▼Salt a pinch
▼Water 1 tbsp
Smoked mackerel 1
Oil as required
Grated mooli (Daikon) if you like

Smoked Mackerel Omelette Roll

Recipe ID :509 Posted on 10 MAY 2015

Serves 3

Prep 5min
Cook 5min
views 8,328
printed 270

saved 1

It will taste great because you're using ready-smoked mackerel.

Share

Ingredients

Print Ingredients Email Ingredients
2
1
2 tbsp
2 tbsp
a pinch
1 tbsp
1
as required
if you like

Method

Prep
5min
Cook
5min
1
This is boneless smoked mackerel from Morrisons (£2.99 for 160g).
2
This is the mackerel, I used a 10cm length. It's smoked, so it's already cooked.
3
Get the omelette ready:add all the ▼ingredients in a bowl and mix well. Finely slice the spring onions.
4
Put a bit of oil in a frying pan and heat it on high. Pour half of the egg mixture in and stir well to scramble lightly.
5
When the bottom layer is firm, put the whole mackerel piece on the side furthest from you.
6
Tilt the frying pan, mackerel side up and roll the omelette down to the bottom, enclosing the mackerel.
7
Put some more oil in the pan and pour in the remaining egg in the top half and under the omelette roll. Stir lightly to scramble.
8
When the bottom layer is firm, tilt the frying pan away from you and roll the omelette back up the pan.
9
To finish the cooking, turn over the roll once or twice.
10
Chop into bitesize slices and display showing the mackerel in the centre. Serve with grated mooli if you like.

Tips & Note

The smoked mackerel has a great taste already so the finished omelette roll is up to you - use a non-stick frying pan for best results. Be courageous when you tilt the frying pan! Don't hesitate and be confident to do it swiftly.

HOME
Tobuchan
I’ve got 316 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
These are healthy because you use spray oil.
Pork loin fillet, Chicken thigh, Salt & pepper, Flour, Eggs, Breadcrumbs, Spray oil, Red & green pepper
HOME
Use Chinese chilli bean sauce and sugar for a fiery hot sauce!
Chinese chilli bean sauce (Tobanjan), Noodle stock (mentsuyu), concentrated, Water, Granulated sugar, Miso
HOME
Using Branston pickle means there is absolutely no seasoning required apart from ketchup. Oooops, it's not a secret anymore....
Chicken breast fillet, Egg, Soy sauce, Black pepper, Cornflour , Flour, Oil for frying, Peppers (red and green), Onion, Chicken stock, Branston pickle, Tomato ketchup, Cornflour in a bit of water, Sesame oil, Sesame seeds
HOME
I discovered Asian baby aubergines at an Asian food market. Chicken, aubergine and okra are all good friends of hot chilli.
Chicken thighs, Okra, Baby aubergines (eggplant), Onion, Mushrooms, Soy sauce, Sesame oil, Salt & pepper, Cornflour, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso, Sugar, Chicken stock, Cornflour in a bit of water
HOME
British people think Yakisoba is baked noodles, different to the Japanese original.
Waitrose Yakisoba recipe kit, Soba noodles (included), Dried shiitake mushrooms (included), Sauce (included), Onion, Chicken breast, Salt for boiling the noodles, Vegetable oil
HOME
Simply flake shop bought smoked salmon and add sour capers to give a lively refreshing flavour.
Cooked rice, Smoked salmon, Capers, Mayonnaise, Soy sauce, Sesame oil, Spring onion, Nori sheet, Sesame seeds
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.
Eggs, Hijiki seaweed (dried)
Tobuchan
HOME
This is my version of the luxurious date-maki rolled omelette that is usually served at sushi restaurants in Japan.
Eggs, Cod, Prawns, Dried yams, Sugar, Mirin, sake, potato starch, Soy sauce, salt, dashi stock granules
The chicken coated in light fluffy eggs is really delicious. Using a pressure cooker makes a quick and deep flavoured oyakodon in less time!
Chicken thighs, Eggs, Onions (medium), Mushrooms, Carrot (medium), Soy sauce, Mirin, Sake, Sugar, Dashi granules, Water
himawari
HOME
This sweet and spicy dish will brighten up your dining table.
Minced pork, Green beans, Egg, Soy sauce, White wine, Mirin, Sugar, Chicken stock granules, Miso (red), Salt & pepper

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME