Healthy Miso Soup with Tofu and Coriander

Quite unusual to add coriander to miso soup but it works really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 2 min Cook: 5 min

Ingredients

Hot water 500ml
Dashi stock granules 2.5g (1/3 tbsp)
Onion 1/2
Miso red or mixed 40g
Coriander 15-20g
Tofu (silky or firm) 1/4

Method

1
Cut the tofu into 5mm dice. Use the coriander stalks - cut into 3, and finely slice the onion.
2
Put the onions into the boiling water for 3 minutes. Add the dashi stock and turn the heat down to medium. Add the miso through a strainer or dissolved in water to prevent lumps. Add the tofu.
3
Add the coriander stalks for 1 minute. Turn the heat off and add the coriander leaves.
4
The saltiness of the miso soup will depend on you but as the 500ml water will reduce to about 400ml soup, you can adjust to your taste.
5
For making a proper dashi stock, see this recipe for ichiban dashi.
6
This is a recipe to make niban dashi.

Tips & Note

If you love coriander, add more up to about 30g.
Vegans should use 1/4 vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu and Coriander

Quite unusual to add coriander to miso soup but it works really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 2 min

Cook: 5 min

Ingredients

Hot water 500ml
Dashi stock granules 2.5g (1/3 tbsp)
Onion 1/2
Miso red or mixed 40g
Coriander 15-20g
Tofu (silky or firm) 1/4

Healthy Miso Soup with Tofu and Coriander

Recipe ID :2338 Posted on 25 JAN 2017

Serves 2

Prep 2min
Cook 5min
views 5,616
printed 2

saved 0

Quite unusual to add coriander to miso soup but it works really well.

Share

Ingredients

Method

Prep
2min
Cook
5min
1
Cut the tofu into 5mm dice. Use the coriander stalks - cut into 3, and finely slice the onion.
2
Put the onions into the boiling water for 3 minutes. Add the dashi stock and turn the heat down to medium. Add the miso through a strainer or dissolved in water to prevent lumps. Add the tofu.
3
Add the coriander stalks for 1 minute. Turn the heat off and add the coriander leaves.
4
The saltiness of the miso soup will depend on you but as the 500ml water will reduce to about 400ml soup, you can adjust to your taste.
5
For making a proper dashi stock, see this recipe for ichiban dashi.
6
This is a recipe to make niban dashi.

Tips & Note

If you love coriander, add more up to about 30g.
Vegans should use 1/4 vegetable stock cube instead of dashi.

HOME
Tobuchan
I’ve got 251 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Polish pork belly works really well in this dish.
Smoked pork belly, Pointed cabbage leaves, Onion, Green pepper, Red pepper, Spring onions, Eggs, Sauce:, Granulated sugar, Soy sauce, Sake or white wine, Mirin, Dashi stock granules, Hot water
HOME
Turn spaghetti into ramen noodles by adding bicarbonate of soda - it's surprising how well this works! The soup is made flavourful by adding the stock cube, it's super simple and delicious.
Spaghetti, Hot water for boiling, Salt, Bicarbonate of soda, Beef stock cube, Hot water for soup, Toppings
HOME
A new and interesting combination - try this at parties!
Flat peaches, Mozzarella cheese, Lemon zest, Salt & pepper, Extra virgin olive oil, White wine vinegar
HOME
In Japan, it's called Octopus Sausage (taco-wiener). British people are probably not so fond of octopus so I've called them Star Wars aliens.
Arabiki sausages (frozen), Skewer, Hot water
HOME
I made this like I make hot dogs, rolling up the frankfurter with cheese - kids and adults love them!
Sushi rice, Nori sheet, Frankfurter, Spinach leaves, Ketchup, Mustard
HOME
I love Nigella! This is a recipe she made on BBC's Saturday Kitchen. I just changed the sauce a bit.
Halloumi cheese, Red chillies, Lime, Honey, Leaf spinach
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Make miso soup into a magnificent main by adding lots of fish and vegetables.
Salmon fillet, Salt, Potato (medium), Onion (medium), Carrot (medium), Celery (leaves as well), Ginger, Vegetable oil, Dashi stock granules (or fish stock cube), Hot water, Miso, Spring onion, Chilli oil (optional)
Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!
Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules
This miso soup with chorizo and potato will surely warm you up.
Chorizo, Onion (medium), Potatoes (medium), Vegetable oil, Fish stock cube, Miso (red or mixed), Hot water, Egg, Spring onion
Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
If you're looking for umami, nori seaweed has it!
Onion, Butter, Ginger, Hot water, Dashi stock granules, Miso , Nori seaweed sheets, Sesame seeds
cookbuzz
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME