Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 4 Prep: 5 min Cook: 10 min

Ingredients

Mackerel 1
Onion 1/2
Carrot 1/3
Ginger 1 thumb
Shiitake mushrooms 4
Spring onion 1/2
Oil as required
【Sauce】
Miso 1 tbsp
Chinese chilli bean sauce 1 tbsp
Soy sauce 2 tbsp
Sugar 1 tbsp
Sake 2 tbsp

Method

1
Scrape the mackerel flesh off the skin and bones with a spoon.
2
Finely chop the carrot, onion, shiitake mushrooms and ginger.
3
Put the oil in a frying pan and heat. Add Step 2 and fry until softened. Add the mackerel pieces and fry.
4
Add the sauce ingredients into Step 3 and simmer until the liquid evaporates.
5
Sprinkle the finely sliced spring onion on top and serve.

Tips & Note

●If you're right handed, put the fish head at the top or right to make scraping the flesh out easier.
●You can adjust the heat with the chilli bean sauce.

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 4

Prep: 5 min

Cook: 10 min

Ingredients

Mackerel 1
Onion 1/2
Carrot 1/3
Ginger 1 thumb
Shiitake mushrooms 4
Spring onion 1/2
Oil as required
【Sauce】
Miso 1 tbsp
Chinese chilli bean sauce 1 tbsp
Soy sauce 2 tbsp
Sugar 1 tbsp
Sake 2 tbsp

Spicy Minced Mackerel (Soboro)

Recipe ID :807 Posted on 22 JUN 2015

Serves 4

Prep 5min
Cook 10min
views 1,663
printed 186

saved 0

Really great and tasty with rice.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2
1/3
1 thumb
4
1/2
as required
1 tbsp
1 tbsp
2 tbsp
1 tbsp
2 tbsp

Method

Prep
5min
Cook
10min
1
Scrape the mackerel flesh off the skin and bones with a spoon.
2
Finely chop the carrot, onion, shiitake mushrooms and ginger.
3
Put the oil in a frying pan and heat. Add Step 2 and fry until softened. Add the mackerel pieces and fry.
4
Add the sauce ingredients into Step 3 and simmer until the liquid evaporates.
5
Sprinkle the finely sliced spring onion on top and serve.

Tips & Note

●If you're right handed, put the fish head at the top or right to make scraping the flesh out easier.
●You can adjust the heat with the chilli bean sauce.

PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!
A wonderful summer dish, the kimchi will give you stamina and strength!
Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt
PRO
Liven up a good roast with wasabi.
Beef fillet, Vegetable oil, Rocket, Tomatoes, Mooli (grated), Wasabi, Sauce recipe, Light soy sauce, Vinegar, Mirin, Salt & pepper
PRO
You could eat this as a refreshing salad.
Smoked trout, Onion (medium), Cucumber, Seasoning:, Vegetable oil, Sugar, Vinegar, Salt
PRO
Lovely with cooked rice and especially good with a cold beer!
Minced pork, Onion, Carrot, Aubergine, Garlic, Seasonings:, Curry paste, Ketchup, Vegetable oil, White wine, Salt & pepper
PRO
A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Simmer it well to get just the right strength of taste.
Mackerel fillet, Ginger, Water, White miso paste, Sugar
This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.
Tinned teriyaki mackerel, Konjak potatoes
I remember the good old days whenever I have this nostalgic dish.
Whole mackerel, Potato starch, Aubergine, Garlic, Ginger, Onion, Miso, Sake, Sesame oil, Sugar, Water, Salt & pepper
Rose Wine
PRO
An exotic dish that combines sweet and sour tastes.
Sweet potato (small), Carrots, Leek, Cherry tomatoes, Lime or lemon juice, Mackerel fillets, Coconut milk, Fresh coriander, 【A】, Garlic (finely chopped), Red chilli, Thyme stalks
A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO
This goes well with cooked rice because of the dashi sauce from the tinned mackerel.
Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe