日本語
Log In Join Us Help

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 4 Prep: 5 min Cook: 10 min

Ingredients

Mackerel 1
Onion 1/2
Carrot 1/3
Ginger 1 thumb
Shiitake mushrooms 4
Spring onion 1/2
Oil as required
【Sauce】
Miso 1 tbsp
Chinese chilli bean sauce 1 tbsp
Soy sauce 2 tbsp
Sugar 1 tbsp
Sake 2 tbsp

Method

1
Scrape the mackerel flesh off the skin and bones with a spoon.
2
Finely chop the carrot, onion, shiitake mushrooms and ginger.
3
Put the oil in a frying pan and heat. Add Step 2 and fry until softened. Add the mackerel pieces and fry.
4
Add the sauce ingredients into Step 3 and simmer until the liquid evaporates.
5
Sprinkle the finely sliced spring onion on top and serve.

Tips & Note

●If you're right handed, put the fish head at the top or right to make scraping the flesh out easier.
●You can adjust the heat with the chilli bean sauce.

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 4

Prep: 5 min

Cook: 10 min

Ingredients

Mackerel 1
Onion 1/2
Carrot 1/3
Ginger 1 thumb
Shiitake mushrooms 4
Spring onion 1/2
Oil as required
【Sauce】
Miso 1 tbsp
Chinese chilli bean sauce 1 tbsp
Soy sauce 2 tbsp
Sugar 1 tbsp
Sake 2 tbsp
  1. Home
  2. rie-i
  3. Spicy Minced Mackerel (Soboro)

Spicy Minced Mackerel (Soboro)

Recipe ID :807 Posted on 22 JUN 2015
PRINT Email me this recipe

Serves 4

Prep 5min
Cook 10min
views 6,712
printed 267

saved 0

Really great and tasty with rice.

Share
rie-i
Recipe By
PRO
rie-i
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1/2
1/3
1 thumb
4
1/2
as required
1 tbsp
1 tbsp
2 tbsp
1 tbsp
2 tbsp

Method

Prep
5min
Cook
10min
1
Scrape the mackerel flesh off the skin and bones with a spoon.
2
Finely chop the carrot, onion, shiitake mushrooms and ginger.
3
Put the oil in a frying pan and heat. Add Step 2 and fry until softened. Add the mackerel pieces and fry.
4
Add the sauce ingredients into Step 3 and simmer until the liquid evaporates.
5
Sprinkle the finely sliced spring onion on top and serve.

Tips & Note

●If you're right handed, put the fish head at the top or right to make scraping the flesh out easier.
●You can adjust the heat with the chilli bean sauce.

Category

Japan Easy Peasy Pan Fried / Shallow Fried Mackerel Lunch

Related chinese chilli bean sauce kikkoman Mackerel miso soy sauce saba
PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!

Roast Beef in Japanese Sauce

Liven up a good roast with wasabi.
Beef fillet, Vegetable oil, Rocket, Tomatoes, Mooli (grated), Wasabi, Sauce recipe, Light soy sauce, Vinegar, Mirin, Salt & pepper
PRO

Thai Piri Piri Beef on Rice

Very filling and delicious even when cold - ideal for a bento lunchbox.
Minced beef, Yellow peppers, Garlic, Onion, Red peppers, Seasonings:, Chicken stock, Fish sauce (nam pla), Soy sauce, Sugar, Eggs, Potato starch, Coriander, Cucumber, Tomato, Vegetable oil
PRO

Trout Wrapped in Chinese Leaves

The shavings of kombu seaweed (oboro-kombu) is the key to this dish.
Trout fillet, Kombu seaweed shavings (oboro-kombu), Dried shiitake mushrooms, Chinese leaves, Seasonings:, Light soy sauce, Sake, Sugar, Ginger juice, Dashi stock, Salt, Spring onions, Potato starch
PRO

Whole Stuffed Artichoke in Sweet Miso Sauce (Dengaku)

You'll find the artichoke a wonderful and moreish texture. Combined with the sauce, it's really delicious!
Artichokes, Chicken thighs, French beans (cooked, chopped), Sake, Miso (red), Sugar, Dashi broth
PRO

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
PRO

Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.
Trout fillets, Sauce:, Soy sauce, Mirin, Sugar, Sake, Egg, Mangetout, Potato starch in water, Spring onions, Nori sheet
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Sweet Potato and Mackerel Simmered in Coconut Milk

An exotic dish that combines sweet and sour tastes.
Sweet potato (small), Carrots, Leek, Cherry tomatoes, Lime or lemon juice, Mackerel fillets, Coconut milk, Fresh coriander, 【Ａ】, Garlic (finely chopped), Red chilli, Thyme stalks
Nagomi Kitchen
PRO

Mackerel Simmered in Sweet Soy Sauce

I'll give you some fishmonger's tips for this recipe.
Fresh mackerel fillets, Soy sauce, Sake (or white wine), Mirin, Water, Sugar, Ginger (optional)
Purihirunesan
PRO

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO

Stir Fried Miso Mackerel & Aubergine

I remember the good old days whenever I have this nostalgic dish.
Whole mackerel, Potato starch, Aubergine, Garlic, Ginger, Onion, Miso, Sake, Sesame oil, Sugar, Water, Salt & pepper
Rose Wine
PRO

Mackerel Simmered in Miso (Saba Miso-ni) by Sushiwaka Camden Town

Simmer it well to get just the right strength of taste.
Mackerel fillet, Ginger, Water, White miso paste, Sugar
Sushiwaka-London
CHEF

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.
Tinned teriyaki mackerel, Konjak potatoes
tomato girl
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.