Stir Fried Miso Mackerel & Aub

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Whole mackerel		2
Potato starch		as required
Aubergine		1
Garlic		1 tsp
Ginger		1 tsp
Onion		1/2
Miso		3 tbsp
Sake		2 tbsp
Sesame oil		2 tbsp
Sugar		2 tbsp
Water		100ml
Salt & pepper		as required

Method

Cook

20min

Make 4 fillets from the 2 mackerel. Wash and pat them dry.

Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.

Peel the aubergine and cut into 3cm long batons then soak in water.

Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.

Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.

Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.

PRO

I’ve got 59 recipes!

ROSE WINE

Step into my kitchen!

Stir Fried Miso Mackerel & Aubergine

I remember the good old days whenever I have this nostalgic dish.

Whole mackerel, Potato starch, Aubergine, Garlic, Ginger, Onion, Miso, Sake, Sesame oil, Sugar, Water, Salt & pepper

PRO

Aubergine Garlic Toast

It's great with a crunchy texture.

Aubergine, Garlic, Garlic powder, Italian parsley, Flour, Egg white, Breadcrumbs

PRO

Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.

Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt

PRO

Mexican Grilled Sweetcorn

No need for table manners, just dig in!

Sweetcorn cobs, Mayonnaise, Paprika or cayenne pepper, Parmigiano reggiano, Lime

PRO

Courgette Crostini

Great for parties.

Courgettes, Garlic (grated), Cream cheese, Stilton cheese, Chives, Black pepper, Sea salt

PRO

Soya Milk Tofu Hotpot

It tastes lovely even when you don't have a good appetite.

Silky tofu, Spring onions, Chicken stock, Soya Milk, Soy sauce, Salt & pepper, Sauce:, Gochujang (Korean red chilli paste), Granulated sugar, Finely chopped garlic, Finely chopped spring onions, Crushed sesame seeds, Sake, Sesame oil

PRO

Similar Recipe

Aubergine Stir Fried with Miso, Italian Style

Chinese chilli bean sauce and cheese is a great combination with this dish.

Aubergine, Garlic, Ginger, Onion (small), Olive oil, Miso, Tomato puree, Chinese chilli bean sauce, Cheddar cheese, Black pepper, Sea salt

PRO

Rose Wine

Spicy Bacon & Potato Warm Salad

Wonderful and goes well with rice, it's a popular recipe!

Potatoes, Onions (small), Bacon rashers (rindless streaky), Chinese chilli bean sauce, Sugar, Soy sauce, Green peas (frozen), Mirin, Sesame oil

PRO

Mizue

Stir Fried Aubergine and Pork with Spicy Miso

Aubergine and pork are perfectly companions. Aubergine and spicy seasonings are also nice. Enjoy everything together and you'll be invincible!

Aubergine, Peppers (green and red), Pork loin fillet, Sesame seeds, Salt, ●Miso, ●Sugar, ●GInger, ●Soy sauce, ●Chinese chilli bean sauce (toban-jan), ●Sake, Vegetable oil

PRO

Torajiro Kuruma

Fried Chicken with Artichoke and Spring Onion Sauce

It's my family's favourite, the hot and sour spring onion sauce.

Artichokes in oil, Chicken thighs, Aubergine (large), 【Spring onion sauce】, Spring onions (roughly chopped), Garlic (finely chopped), Chinese chilli bean sauce, Light soy sauce, Sugar, Sake

PRO

rie-i

Delicious Teriyaki Chicken with Golden Syrup

You can actually make a good teriyaki chicken without mirin and sake.

Chicken breast fillet, Salt & pepper, Peppers (red and green), Onion, Garlic, Vegetable oil, White wine, Soy sauce, Golden syrup

HOME

Deepseafish

Stir Fried Chicken, Aubergine and Okra in Mapo Hot Sauce

I discovered Asian baby aubergines at an Asian food market. Chicken, aubergine and okra are all good friends of hot chilli.

Chicken thighs, Okra, Baby aubergines (eggplant), Onion, Mushrooms, Soy sauce, Sesame oil, Salt & pepper, Cornflour, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso, Sugar, Chicken stock, Cornflour in a bit of water

HOME

Tobuchan

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz