Stir Fried Miso Mackerel & Aub

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Whole mackerel		2
Potato starch		as required
Aubergine		1
Garlic		1 tsp
Ginger		1 tsp
Onion		1/2
Miso		3 tbsp
Sake		2 tbsp
Sesame oil		2 tbsp
Sugar		2 tbsp
Water		100ml
Salt & pepper		as required

Method

Cook

20min

Make 4 fillets from the 2 mackerel. Wash and pat them dry.

Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.

Peel the aubergine and cut into 3cm long batons then soak in water.

Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.

Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.

Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.

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