Stir Fried Miso Mackerel & Aub

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Whole mackerel		2
Potato starch		as required
Aubergine		1
Garlic		1 tsp
Ginger		1 tsp
Onion		1/2
Miso		3 tbsp
Sake		2 tbsp
Sesame oil		2 tbsp
Sugar		2 tbsp
Water		100ml
Salt & pepper		as required

Method

Cook

20min

Make 4 fillets from the 2 mackerel. Wash and pat them dry.

Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.

Peel the aubergine and cut into 3cm long batons then soak in water.

Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.

Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.

Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.

PRO

I’ve got 59 recipes!

ROSE WINE

Step into my kitchen!

Spinach With Creamy Taro Potato

The creamy sauce is the key point.

Spinach, Taro potato (or yam), Chicken stock, Double cream, Sake (or white wine), Grated ginger, Sea salt, Black pepper

PRO

Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.

Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt

PRO

Steamed Chicken Wings with Yuzu

The instant zing of the yuzu is a lovely flavour sensation.

Chicken wings, Chinese leaves bunch, Yuzu, Kombu, Sake, Sea salt, Ponzu vinegar, Chilli powder

PRO

Lettuce Wrapped Liver & Natto

This will really perk you up!

Chicken liver, Natto, Pine nuts, Spring onions, Ginger, Garlic, Chinese chilli bean sauce, Soy sauce, Gochujang, Sesame oil, Salt & pepper, Lettuce leaves

PRO

Chinese Pork on Wheat Noodles (Zha Jiang Mian) with Natto

Very healthy and full of flavour.

Natto, Minced pork, Spring onions, Garlic, Chinese wheat noodles, Dried shiitake mushroom, Miso (red), Soy sauce, Sugar, Sake, Mirin, Chinese chilli bean sauce, Sesame oil, Sea salt, Pepper

PRO

Pork & Beansprout Meatballs

This goes well in bento lunchboxes, or as a snack with beer.

Beansprouts, Minced pork, Egg (small), Grated ginger, Spring onions, Potato starch, Sesame oil, White sesame seeds, Salt, Sauce:, Soy sauce, Fish sauce (nam pla), Sake, Sugar, Vinegar, Chinese chilli bean sauce

PRO

Similar Recipe

Japanese Curry Rice

Stir fry onions patiently for 20 minutes, this will make your curry dramatically more delicious!

Onions (medium), Carrot (large), Ginger, Pork loin fillet, Japanese curry cubes, Chicken stock, Vegetable oil, Cooked rice

HOME

KitchenCIB

Stir Fried Aubergine & Ginger Pork

Aubergine & pork - a match made in heaven.

Aubergine (medium), Pork fillet or loin, Romano pepper, Ginger, Soy sauce, Mirin, Vegetable oil

HOME

Deepseafish

Simple Tasty Japanese Curry for Chicken Katsu

The chicken katsu in a katsu curry is really the star of the show, so make the curry very simple but tasty.

Onion, Ginger, Carrot (medium), Chicken stock cube, Hot water, Japanese curry cube, Vegetable oil

PRO

Torajiro Kuruma

Stir Fried Beef and Okra with Chilli Bean Sauce

Okra goes well with a spicy sauce.

Steak beef, Okra, Onion, Spring onions, Garlic, Soy sauce, Rice wine (sake), Cornflour (or potato starch), Sesame oil, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Sugar, Sake

HOME

Tobuchan

Super Delicious Chicken Katsu Curry

Fry the onions lovingly for 20 minutes and get a beautiful onion soup base to create a delicious Japanese curry.

Onion (medium), Carrot (medium), Ginger, Vegetable oil, Japanese curry cube, Chicken stock cube, Hot water, How to make chicken katsu:, Chicken breast fillet, Salt & pepper, Egg, Flour, Panko breadcrumbs, Vegetable oil for frying

PRO

Torajiro Kuruma

Stir Fried Aubergine And Spinach With Cumin

This dish gives a lovely aroma of fresh herbs.

Aubergine (medium), Garlic, Spinach, Pancetta, Olive oil, Whole cumin, Coriander powder, Crushed chilli, Lemon juice, Salt & pepper

PRO

Rose Wine

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz