Stir Fried Miso Mackerel & Aub

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Whole mackerel		2
Potato starch		as required
Aubergine		1
Garlic		1 tsp
Ginger		1 tsp
Onion		1/2
Miso		3 tbsp
Sake		2 tbsp
Sesame oil		2 tbsp
Sugar		2 tbsp
Water		100ml
Salt & pepper		as required

Method

Cook

20min

Make 4 fillets from the 2 mackerel. Wash and pat them dry.

Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.

Peel the aubergine and cut into 3cm long batons then soak in water.

Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.

Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.

Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.

PRO

I’ve got 59 recipes!

ROSE WINE

Step into my kitchen!

Vietnamese Style Turkey with Rice

So healthy with lots of vegetables.

Turkey mince, Thai rice, Lemongrass, Shallot or red onion (chopped), Fish sauce (nam pla), Chilli powder, Palm sugar, Lime juice, Crushed peanuts, Spring onions, Coriander, Lettuce, Cress or mint

PRO

Courgette Pasta

A creamy sauce and fresh tomatoes really make this dish.

Courgettes (medium), Onion, Garlic, Bacon or pancetta, Tomato, Olive oil, Capers, Single cream, Fresh pasta, Parmigiano reggiano, Black pepper, Sea salt

PRO

Okra Stuffed Pork Roll

Crisp ginger is key to this recipe.

Okra, Ginger, Pork loin fillets, Potato starch of cornflour, Sake, Soy sauce, Mirin, Sesame oil, Salt & pepper

PRO

Pan-fried Sweetcorn Spring Rolls

This dish is wonderfully crunchy!

Fresh sweetcorn, Raw prawns, Egg white, Ginger, Chopped spring onions, Rice paper, Potato starch or cornflour, Salt, Sesame oil

PRO

Fried Soba Noodles (Yakisoba) With Mushrooms

Soba noodles have far less carbohydrates so people on a diet always eat this healthy noodle.

Soba buckwheat noodles, Mixed mushrooms, Bacon, Olive oil, Garlic, sliced, Soy sauce, Sea salt, Black pepper, Chilli powder, Nori seaweed

PRO

Natto & Cheese Soft Crackers

A lovely nibble with a cold beer.

Natto, Parmigiano reggiano, Flour, Pepper, Olive oil

PRO

Similar Recipe

Stir Fried Aubergine and Pork with Spicy Miso

Aubergine and pork are perfectly companions. Aubergine and spicy seasonings are also nice. Enjoy everything together and you'll be invincible!

Aubergine, Peppers (green and red), Pork loin fillet, Sesame seeds, Salt, ●Miso, ●Sugar, ●GInger, ●Soy sauce, ●Chinese chilli bean sauce (toban-jan), ●Sake, Vegetable oil

PRO

Torajiro Kuruma

Aubergine Stir Fried with Miso, Italian Style

Chinese chilli bean sauce and cheese is a great combination with this dish.

Aubergine, Garlic, Ginger, Onion (small), Olive oil, Miso, Tomato puree, Chinese chilli bean sauce, Cheddar cheese, Black pepper, Sea salt

PRO

Rose Wine

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.

Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake

PRO

rie-i

Minced Beef Stir Fry with Miso Aubergine

Fry the beef and miso together at the start, then it will have a lovely rich deep flavour.

Aubergine (medium), Vegetable oil, Miso (red), Mirin, Soy sauce, Chinese chilli bean sauce, Sugar, Chicken stock, Sesame oil, Minced beef or pork, Green beans, Potato starch in water

HOME

Jojoma

Twice Cooked Pork Belly with a Sweet Ginger Sauce

Boil the pork belly first, then slice and saute it to make it really tender.

Pork belly, Onion (small), Salt, Vegetable oil, Garlic, Ginger, Soy sauce, Rice wine, Mirin, Sesame seeds

HOME

Oshaman-bay

Stir Fried Chicken, Aubergine and Okra in Mapo Hot Sauce

I discovered Asian baby aubergines at an Asian food market. Chicken, aubergine and okra are all good friends of hot chilli.

Chicken thighs, Okra, Baby aubergines (eggplant), Onion, Mushrooms, Soy sauce, Sesame oil, Salt & pepper, Cornflour, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso, Sugar, Chicken stock, Cornflour in a bit of water

HOME

Tobuchan

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

cookbuzz