Stir Fried Miso Mackerel & Aubergine

I remember the good old days whenever I have this nostalgic dish.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)
Serves 2 Cook: 20 min

Ingredients

Whole mackerel 2
Potato starch as required
Aubergine 1
Garlic 1 tsp
Ginger 1 tsp
Onion 1/2
Miso 3 tbsp
Sake 2 tbsp
Sesame oil 2 tbsp
Sugar 2 tbsp
Water 100ml
Salt & pepper as required

Method

1
Make 4 fillets from the 2 mackerel. Wash and pat them dry.
2
Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.
3
Peel the aubergine and cut into 3cm long batons then soak in water.
4
Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.
5
Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.
6
Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.

Tips & Note

Stir Fried Miso Mackerel & Aubergine

I remember the good old days whenever I have this nostalgic dish.

Recipe By: Rose Wine (https://cookbuzz.com/kitchen/201)

Serves 2

Cook: 20 min

Ingredients

Whole mackerel 2
Potato starch as required
Aubergine 1
Garlic 1 tsp
Ginger 1 tsp
Onion 1/2
Miso 3 tbsp
Sake 2 tbsp
Sesame oil 2 tbsp
Sugar 2 tbsp
Water 100ml
Salt & pepper as required

Stir Fried Miso Mackerel & Aubergine

Recipe ID :1175 Posted on 02 OCT 2015

Serves 2

Cook 20min
views 6,449
printed 77

saved 2

I remember the good old days whenever I have this nostalgic dish.

Share

Ingredients

Print Ingredients Email Ingredients
2
as required
1
1 tsp
1 tsp
1/2
3 tbsp
2 tbsp
2 tbsp
2 tbsp
100ml
as required

Method

Cook
20min
1
Make 4 fillets from the 2 mackerel. Wash and pat them dry.
2
Cut each into 3 pieces, season with salt & pepper and dredge with the potato starch.Put 1 tbsp sesame oil in a frying pan and fry both sides until lightly browned then remove to a plate.
3
Peel the aubergine and cut into 3cm long batons then soak in water.
4
Put 1 tbsp sesame oil in a frying pan and heat on high. Pat dry then fry the aubergine.
5
Grate the garlic, ginger and onion and add to the pan with the sake. Add the water and simmer until the aubergines are soft.
6
Add the miso and sugar and return the mackerel to the pan. Cook to reduce the sauce.
PRO
Rose Wine
I’ve got 59 recipes!

ROSE WINE
Step into my kitchen!
Smells delicious and works wonders for stamina!
Pork loin, Sea salt, Pepper, Potato starch, Chinese chives (nira), Spring onion, Coriander, Garlic, Red chilli, Sesame oil, Fish sauce (nam pla), Palm sugar, Toasted sesame seeds, Lemon
PRO
A great snack with drinks.
Chicken wings, Garlic (grated), Ginger (grated), Chinese chilli bean sauce, Sugar, Soy sauce, Sake (or white wine), Salt & pepper
PRO
Try making this at home, get your whole family involved!
Minced pork, Gyoza wrappers, Celery, Coriander stalks, Shallots or small onions, Tom yum paste (shop bought), Sugar, Sauce:, Fish sauce (nam pla), Lemon juice, Coriander leaves, Chilli powder
PRO
A speedy yakisoba noodle dish that goes with any leftover vegetables in the fridge.
Okra, Spring onions, Onion, Pork loin, Spaghetti or Udon noodles, Oyster sauce, Mirin, Chicken stock, Sake, Sea salt, Sesame oil, Crushed sesame seeds, Cayenne pepper, Vegetable oil
PRO
Enjoy the sweetness of nature!
Fresh sweetcorn, Milk, Egg, Egg yolk, Parmigiano reggiano, Sea salt
PRO
Very refreshing!
Squid, Potato starch or cornflour, Vegetable oil, Sweet chilli sauce, Fish sauce (nam pla), Lime, Mixed leaves, Sea salt, Pepper
PRO

Similar Recipe

You can actually make a good teriyaki chicken without mirin and sake.
Chicken breast fillet, Salt & pepper, Peppers (red and green), Onion, Garlic, Vegetable oil, White wine, Soy sauce, Golden syrup
Use honey instead of mirin or sugar to get a lovely teriyaki flavoured chicken.
Chicken thighs, Salt & pepper, Onion, Peppers (red and green), Baby mushrooms, Garlic, Sauce:, Soy sauce, Sake, Honey
I discovered Asian baby aubergines at an Asian food market. Chicken, aubergine and okra are all good friends of hot chilli.
Chicken thighs, Okra, Baby aubergines (eggplant), Onion, Mushrooms, Soy sauce, Sesame oil, Salt & pepper, Cornflour, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso, Sugar, Chicken stock, Cornflour in a bit of water
Tobuchan
HOME
Aubergine & pork - a match made in heaven.
Aubergine (medium), Pork fillet or loin, Romano pepper, Ginger, Soy sauce, Mirin, Vegetable oil
British people think Yakisoba is baked noodles, different to the Japanese original.
Waitrose Yakisoba recipe kit, Soba noodles (included), Dried shiitake mushrooms (included), Sauce (included), Onion, Chicken breast, Salt for boiling the noodles, Vegetable oil
Tobuchan
HOME
Using Branston pickle means there is absolutely no seasoning required apart from ketchup. Oooops, it's not a secret anymore....
Chicken breast fillet, Egg, Soy sauce, Black pepper, Cornflour , Flour, Oil for frying, Peppers (red and green), Onion, Chicken stock, Branston pickle, Tomato ketchup, Cornflour in a bit of water, Sesame oil, Sesame seeds
Tobuchan
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME