Tuna & Chickpea Burgers

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Ingredients

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Chickpeas		1 cup
Tuna (tinned)		1
Onion		1
Garlic		1 clove
Egg		1
Curry powder		1 tsp
Paprika		1/2 tsp
Flour		1-2 tbsp
Finely chopped parsley		1 tbsp
Salt & pepper		as required
Vegetable oil		2 tbsp
Garnish
Tomato		1-2
Cucumber		1/3
Red onion		1
Mayonnaise		4 tbsp
Chilli sauce		2-4 tsp
Burger buns		4-6

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Method

Cook

15min

Finely chop the onion and garlic.

Put 1 tsp into a frying pan and heat. Fry the onions until brown.

Add the garlic and fry until you get a lovey aroma.

Put the cooked chickpeas into a blender with the beaten egg. Add the onions and garlic and spices and blend together.

Add the flour and tuna into Step 4 then divide the mixture into 4-6 depending to fit the buns. Make each into burger patties.

Put 1 tbsp oil in a frying pan and heat. Fry the burgers on both sides until nicely browned.

Slice the buns in half and place cut side down in the frying pan to get a nice colour.

On the base buns, spread the mayonnaise and fill with some lettuce if you like then top with a burger.

Ad the sliced tomato, cucumber and red onions on top. Add some more mayonnaise and some chilli sauce.

Cover with the top bun and serve.

Tips & Note

Category

Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Spices Tomato Tuna Kids' Menu Light Bites

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