日本語
Log In Join Us Help

Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Makes 4-6 Cook: 15 min

Ingredients

Chickpeas 1 cup
Tuna (tinned) 1
Onion 1
Garlic 1 clove
Egg 1
Curry powder 1 tsp
Paprika 1/2 tsp
Flour 1-2 tbsp
Finely chopped parsley 1 tbsp
Salt & pepper as required
Vegetable oil 2 tbsp
Garnish
Tomato 1-2
Cucumber 1/3
Red onion 1
Mayonnaise 4 tbsp
Chilli sauce 2-4 tsp
Burger buns 4-6

Method

1
Finely chop the onion and garlic.
2
Put 1 tsp into a frying pan and heat. Fry the onions until brown.
3
Add the garlic and fry until you get a lovey aroma.
4
Put the cooked chickpeas into a blender with the beaten egg. Add the onions and garlic and spices and blend together.
5
Add the flour and tuna into Step 4 then divide the mixture into 4-6 depending to fit the buns. Make each into burger patties.
6
Put 1 tbsp oil in a frying pan and heat. Fry the burgers on both sides until nicely browned.
7
Slice the buns in half and place cut side down in the frying pan to get a nice colour.
8
On the base buns, spread the mayonnaise and fill with some lettuce if you like then top with a burger.
9
Ad the sliced tomato, cucumber and red onions on top. Add some more mayonnaise and some chilli sauce.
10
Cover with the top bun and serve.

Tips & Note

Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Makes 4-6

Cook: 15 min

Ingredients

Chickpeas 1 cup
Tuna (tinned) 1
Onion 1
Garlic 1 clove
Egg 1
Curry powder 1 tsp
Paprika 1/2 tsp
Flour 1-2 tbsp
Finely chopped parsley 1 tbsp
Salt & pepper as required
Vegetable oil 2 tbsp
Garnish
Tomato 1-2
Cucumber 1/3
Red onion 1
Mayonnaise 4 tbsp
Chilli sauce 2-4 tsp
Burger buns 4-6
  1. Home
  2. yhiranuma
  3. Tuna & Chickpea Burgers

Tuna & Chickpea Burgers

Recipe ID :1597 Posted on 22 JAN 2016
PRINT Email me this recipe

Makes 4-6

Cook 15min
views 2,242
printed 39

saved 0

Ideal for those who don't like meat, a good healthy burger!

Share
yhiranuma
Recipe By
PRO
yhiranuma
I’ve got 157 recipes!

Ingredients

Print Ingredients Email Ingredients
1 cup
1
1
1 clove
1
1 tsp
1/2 tsp
1-2 tbsp
1 tbsp
as required
2 tbsp
1-2
1/3
1
4 tbsp
2-4 tsp
4-6

Method

Cook
15min
1
Finely chop the onion and garlic.
2
Put 1 tsp into a frying pan and heat. Fry the onions until brown.
3
Add the garlic and fry until you get a lovey aroma.
4
Put the cooked chickpeas into a blender with the beaten egg. Add the onions and garlic and spices and blend together.
5
Add the flour and tuna into Step 4 then divide the mixture into 4-6 depending to fit the buns. Make each into burger patties.
6
Put 1 tbsp oil in a frying pan and heat. Fry the burgers on both sides until nicely browned.
7
Slice the buns in half and place cut side down in the frying pan to get a nice colour.
8
On the base buns, spread the mayonnaise and fill with some lettuce if you like then top with a burger.
9
Ad the sliced tomato, cucumber and red onions on top. Add some more mayonnaise and some chilli sauce.
10
Cover with the top bun and serve.

Tips & Note

Category

Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Spices Tomato Tuna Kids' Menu Light Bites

Related burger chickpea tuna tomato cucumber
PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!

Spring Onion & Prawn Hu-Long

You won't be able to resist this light and airy dish!
Spring onions, Prawns, Sake , Ginger, Garlic, Salt & pepper, Egg whites, Cream of Tartare (if you have), Chicken stock, Potato starch, Sesame oil, Soy sauce, Spring onions (chopped), White pepper, Vinegar, Vegetable oil
PRO

Pan Fried Pork Belly with Miso

Thinly sliced pork belly fried with spicy miso and wrapped in lettuce leaves...so tasty sounding and it is!
Pork belly, Salt and sake or white wine, Garlic, Spring onions, Crushed sesame seeds, Gochujang, Miso, Sugar, Sesame oil, Lettuce
PRO

Deep Fried Butternut Squash in a Sweet & Sour Sauce

The sweet vegetables will be so tasty.
Butternut squash, Onion, Aubergine, Green beans, Green chilli, Mooli, Oil for frying, Sauce:, Soy sauce, Dashi broth, Sugar, Vinegar
PRO

Mushroom & Pork Filo Parcels

Tasty as a snack or a nibble.
Mushrooms, Dried shiitake mushrooms, Onion, Garlic , Minced pork, Green pepper, Soy sauce, Breadcrumbs, Filo pastry sheets, Vegetable oil, Grated ginger, [Sauce], Chilli, Sesame oil
PRO

Asparagus And Deep Fried Tofu With Miso Sesame Dressing

Super simple, and perfect with a beer.
Asparagus, Deep fried flat tofu (atsu-age), Spring onions, Grated ginger, Sesame seeds, Miso sesame sauce:, Toasted sesame seeds, Crushed sesame seeds or tahini or Ji Mah Jang, Miso, Light soy sauce, Dashi broth
PRO

Cod & Green Laver Fishcakes

You can get a wonderful aroma of the green laver in this delicious fishcake.
Cod fillet, Potato, Spring onions, Green laver, Flour, Egg, Salt, Vegetable oil
PRO

Similar Recipe

Sweet Azuki Danish Pastry

Quick and Tasty puff pastry Danish.
Puff pastry sheet, Granulated sugar, Tinned sweet azuki beans, Egg (for brushing), Custard:, Egg, Cornflour, Sugar, Milk, Vanilla extract , Icing:, Icing sugar
cookbuzz
PRO

One Pot Tuna Rice in a Tomato Stock

A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
midnight kitchen
HOME

Celeriac and Broad Bean Salad

The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.
Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil
Mizue
PRO

Sweet Butterbean Pastry Pie (Taiyaki)

You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
Deepseafish
HOME

Sweet Butterbean Pie

Butterbeans are quite versatile because they are fairly bland, so liven them up with a sweet recipe this time!
Tinned butterbeans (400g), Granulated sugar, Double cream, Puff pastry sheet, Egg yolk
Tobuchan
HOME

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.
Tuna (tinned, in oil), Broccoli, Potato, Egg yolk, Parmigiano reggiano (grated), Salt & pepper, Flour, Beaten egg, Breadcrumbs, Vegetable oil for frying, Tomato sauce (optional)
yhiranuma
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.