Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Makes 4-6 Cook: 15 min

Ingredients

Chickpeas 1 cup
Tuna (tinned) 1
Onion 1
Garlic 1 clove
Egg 1
Curry powder 1 tsp
Paprika 1/2 tsp
Flour 1-2 tbsp
Finely chopped parsley 1 tbsp
Salt & pepper as required
Vegetable oil 2 tbsp
Garnish
Tomato 1-2
Cucumber 1/3
Red onion 1
Mayonnaise 4 tbsp
Chilli sauce 2-4 tsp
Burger buns 4-6

Method

1
Finely chop the onion and garlic.
2
Put 1 tsp into a frying pan and heat. Fry the onions until brown.
3
Add the garlic and fry until you get a lovey aroma.
4
Put the cooked chickpeas into a blender with the beaten egg. Add the onions and garlic and spices and blend together.
5
Add the flour and tuna into Step 4 then divide the mixture into 4-6 depending to fit the buns. Make each into burger patties.
6
Put 1 tbsp oil in a frying pan and heat. Fry the burgers on both sides until nicely browned.
7
Slice the buns in half and place cut side down in the frying pan to get a nice colour.
8
On the base buns, spread the mayonnaise and fill with some lettuce if you like then top with a burger.
9
Ad the sliced tomato, cucumber and red onions on top. Add some more mayonnaise and some chilli sauce.
10
Cover with the top bun and serve.

Tips & Note

Tuna & Chickpea Burgers

Ideal for those who don't like meat, a good healthy burger!

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Makes 4-6

Cook: 15 min

Ingredients

Chickpeas 1 cup
Tuna (tinned) 1
Onion 1
Garlic 1 clove
Egg 1
Curry powder 1 tsp
Paprika 1/2 tsp
Flour 1-2 tbsp
Finely chopped parsley 1 tbsp
Salt & pepper as required
Vegetable oil 2 tbsp
Garnish
Tomato 1-2
Cucumber 1/3
Red onion 1
Mayonnaise 4 tbsp
Chilli sauce 2-4 tsp
Burger buns 4-6

Tuna & Chickpea Burgers

Recipe ID :1597 Posted on 22 JAN 2016

Makes 4-6

Cook 15min
views 3,907
printed 51

saved 0

Ideal for those who don't like meat, a good healthy burger!

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Ingredients

Print Ingredients Email Ingredients
1 cup
1
1
1 clove
1
1 tsp
1/2 tsp
1-2 tbsp
1 tbsp
as required
2 tbsp
1-2
1/3
1
4 tbsp
2-4 tsp
4-6

Method

Cook
15min
1
Finely chop the onion and garlic.
2
Put 1 tsp into a frying pan and heat. Fry the onions until brown.
3
Add the garlic and fry until you get a lovey aroma.
4
Put the cooked chickpeas into a blender with the beaten egg. Add the onions and garlic and spices and blend together.
5
Add the flour and tuna into Step 4 then divide the mixture into 4-6 depending to fit the buns. Make each into burger patties.
6
Put 1 tbsp oil in a frying pan and heat. Fry the burgers on both sides until nicely browned.
7
Slice the buns in half and place cut side down in the frying pan to get a nice colour.
8
On the base buns, spread the mayonnaise and fill with some lettuce if you like then top with a burger.
9
Ad the sliced tomato, cucumber and red onions on top. Add some more mayonnaise and some chilli sauce.
10
Cover with the top bun and serve.
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