Tuna Tortilla Wrap

Ideal for a lunchbox or picnic.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 4 Prep: 10 min Cook: 15 min

Ingredients

Soft tortilla (large) 4
Tinned tuna (in sunflower oil) 1
Watercress 40g
Tomato (medium) 1
Onion 1/2
Cheddar cheese 50g
Horseradish sauce 2 tbsp
Branston pickle 2 tbsp

Method

1
Finely chop the watercress, roughly chop the tomato and finely slice the onion. Grate the cheese.
2
Put the drained tuna in a large bowl and add all of the ingredients from Step 1. Add the horseradish sauce and Branston pickle and mix well.
3
Put a frying pan on low heat and add the tortilla (no oil). Divide Step 2 into 4 and add to the tortilla. Wrap the mixture up then remove to a plate.
4
Repeat with the other 3 tortilla.
5
Return the wrapped tortilla to the frying pan for 10 minutes (no oil) on low heat. Turn over occasionally to brown lightly.
6
When the cheese melts, it's ready to enjoy.

Tips & Note

●At Step 3, wrapping in a slightly heated frying pan makes it easier as the tortilla is then softer

Tuna Tortilla Wrap

Ideal for a lunchbox or picnic.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 4

Prep: 10 min

Cook: 15 min

Ingredients

Soft tortilla (large) 4
Tinned tuna (in sunflower oil) 1
Watercress 40g
Tomato (medium) 1
Onion 1/2
Cheddar cheese 50g
Horseradish sauce 2 tbsp
Branston pickle 2 tbsp

Tuna Tortilla Wrap

Recipe ID :1320 Posted on 09 DEC 2015

Serves 4

Prep 10min
Cook 15min
views 4,033
printed 87

saved 0

Ideal for a lunchbox or picnic.

Share

Ingredients

Print Ingredients Email Ingredients
4
1
40g
1
1/2
50g
2 tbsp
2 tbsp

Method

Prep
10min
Cook
15min
1
Finely chop the watercress, roughly chop the tomato and finely slice the onion. Grate the cheese.
2
Put the drained tuna in a large bowl and add all of the ingredients from Step 1. Add the horseradish sauce and Branston pickle and mix well.
3
Put a frying pan on low heat and add the tortilla (no oil). Divide Step 2 into 4 and add to the tortilla. Wrap the mixture up then remove to a plate.
4
Repeat with the other 3 tortilla.
5
Return the wrapped tortilla to the frying pan for 10 minutes (no oil) on low heat. Turn over occasionally to brown lightly.
6
When the cheese melts, it's ready to enjoy.

Tips & Note

●At Step 3, wrapping in a slightly heated frying pan makes it easier as the tortilla is then softer

PRO
Yukari Elliott
I’ve got 134 recipes!

YUKARI ELLIOTT
Step into my kitchen!
Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.
Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish
PRO
A smooth dessert with a real flavour of bananas.
Strawberries, Banana, Natural plain yogurt, Mint for garnish, 【A】, Whipping cream, Sugar
PRO
This dish has plenty of seafood.
Dried egg noodles, Beansprouts, Cod, Mixed seafood, Leek, Shiitake mushrooms, Chilli oil, Soup ingredients:, Water, Miso paste, Bonito granules, Crushed sesame seeds
PRO
So simple if you have a rice cooker.
Jasmine rice, Glutinous rice, Tinned tuna, large (in sunflower oil), Onion (medium), Cardamom pods, Cloves, Bay leaves, Soy sauce, Curry powder, Chives
PRO
Enjoy the crunchy texture of the sardines.
Cooked rice, Sardines in Oil (tin), Spring onions, Potato starch or cornflour, Vegetable oil for frying, Mayonnaise, Cayenne pepper, Lemon wedges, Seasonings, Soy sauce, Grated ginger, Sake or white wine
PRO
A delicious combination of fruits and matcha tea in a dessert!
Apple, Pear, Grapes, Fig, Base: , Greek yoghurt, Matcha, Golden syrup
PRO

Similar Recipe

A simple and tasty hors d'oeuvres that I make regularly, it's a little taste of Greece!
Mushrooms (large), Feta cheese, Single cream, Salt & pepper
A wonderful side dish, nice to have with drinks.
Halloumi cheese, Peppers (different colours), Tomato (medium), Flour, Olive oil, [Dressing], Extra virgin olive oil, Lemon juice, Balsamic vinegar, White vinegar, Sea salt, Pepper, Mint leaves
Mizue
PRO
Enjoy the crunch of the tortilla as well as the delicious avocado dip.
Soft tortilla (regular size), Vegetable oil for frying, Salt, Pepper, Mayonnaise, Cheddar cheese (grated), Dip Ingredients, Avocado, Cherry tomatoes, Chilli (finely chopped), Coriander (finely chopped)
It looks so appetising with the really thin omelette in the wrap.
Mini tortilla wrap , Cream cheese, Chorizo slices, Egg, Salt , Cucumber batons, Sundried tomato

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME