日本語
Log In Join Us Help

Sweet & Sticky Caramelised Butternut Squash

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Butternut squash (medium) 1
Vegetable oil 1 tbsp
Soy sauce 1 tbsp
Salt a pinch
Golden syrup 4-5 tbsp
Sesame seeds as you like
Black sesame seeds as you like

Method

1
This is the butternut squash, originally from South America, part of the pumpkin family, .
2
It's very very hard when raw and quite soft when cooked - a typical pumpkin!
3
Peel then cut the butternut squash into bitesize pieces. Microwave for 6 minutes (500W) to soften.
4
Put the oil in a frying pan and fry the squash on medium heat for 5-6 minutes. Sprinkle with the salt.
5
Pour over the soy sauce and golden syrup. Fry for a further 2-3 minutes on medium heat.
6
This is the golden syrup, it's a sugar syrup.
7
Transfer the squash onto a serving dish and serve with lots of sesame seeds sprinkled over. Enjoy whilst hot.

Tips & Note

Butternut squash is not as sweet as sweet potato or pumpkin so you'll need to add some sweetness. If you don't have golden syrup, make up a sauce with sugar dissolved in hot water.

Sweet & Sticky Caramelised Butternut Squash

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Butternut squash (medium) 1
Vegetable oil 1 tbsp
Soy sauce 1 tbsp
Salt a pinch
Golden syrup 4-5 tbsp
Sesame seeds as you like
Black sesame seeds as you like
  1. Home
  2. Tobuchan
  3. Sweet & Sticky Caramelised Butternut Squash

Sweet & Sticky Caramelised Butternut Squash

Recipe ID :170 Posted on 02 APR 2015
PRINT Email me this recipe

Serves 4

Prep 10min
Cook 10min
views 6,066
printed 397

saved 1

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Share
Tobuchan
Recipe By
HOME
Tobuchan
I’ve got 292 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1 tbsp
1 tbsp
a pinch
4-5 tbsp
as you like
as you like

Method

Prep
10min
Cook
10min
1
This is the butternut squash, originally from South America, part of the pumpkin family, .
2
It's very very hard when raw and quite soft when cooked - a typical pumpkin!
3
Peel then cut the butternut squash into bitesize pieces. Microwave for 6 minutes (500W) to soften.
4
Put the oil in a frying pan and fry the squash on medium heat for 5-6 minutes. Sprinkle with the salt.
5
Pour over the soy sauce and golden syrup. Fry for a further 2-3 minutes on medium heat.
6
This is the golden syrup, it's a sugar syrup.
7
Transfer the squash onto a serving dish and serve with lots of sesame seeds sprinkled over. Enjoy whilst hot.

Tips & Note

Butternut squash is not as sweet as sweet potato or pumpkin so you'll need to add some sweetness. If you don't have golden syrup, make up a sauce with sugar dissolved in hot water.

Category

Japan Britain Easy Peasy Microwaveable Pan Fried / Shallow Fried Quick Vegetable Sides Vegetarian Honey / Syrup Squash / Pumpkin Autumn Christmas Dinner Home Alone Winter

Related butternut squash golden syrup soy sauce sesame seeds
HOME
Tobuchan
I’ve got 292 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!

Spicy Rice Balls with Cod Roe (Mentai Onigiri)

Season tinned cod roe with rice oil and soup stock and make it nice and spicy!
Cooked rice, Tinned cod roe, Chilli oil, Mayonnaise, Dashi stock granules, Sesame oil, Soy sauce, Spring onion, Nori sheet
HOME

Kyoto-Grilled Chicken Wings (Saikyo Yaki)

Marinate the chicken in miso sauce to give a lovely deep taste to this popular dish.
Chicken wings, Miso sauce:, Miso (white), Sake, Mirin, Sugar, Salt
HOME

Penne Arrabbiatta

Arrabbiata means hot-tempered in Italian, this describes this dish exactly - it's hot and spicy.
Olive oil, Garlic, Dried chilli, Pancetta or bacon, Tinned tomatoes, Penne, Basil leaves or parsley, Parmigiano reggiano (optional)
HOME

German Potato Salad

Sausages and potatoes are very German in a salad, but this time, I added boiled egg.
New potatoes, Frankfurter, Onion, Gherkins, Egg, Dressing:, Vinegar, Vegetable oil, Salt, Sugar, Pepper, Wholegrain mustard, Parsley
HOME

BLT Rice Sandwich (Onigirazu)

Let's make a rice sandwich with bacon, lettuce & tomato. A Western twist on an Eastern classic!
Bacon rashers, Lettuce leaves, Sundried Tomatoes, Sesame salt, Nori sheet, Cooked rice
HOME

Simple Thai Vermicelli Salad

I found this lovely Thai restaurant in Soho and I'm mad about trying out all sorts of Thai dishes!
Vermicelli, Frozen prawns, Yellow pepper, Green pepper, Carrot, Coriander, Sauce:, Fish sauce (nam pla), Sugar, Honey, Light soy sauce, Lemon, Sesame oil, Dried chilli slices, Ginger
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Butternut Squash Rice

Cook with butter and ginger to give a sweet and savoury flavour.
Rice, Butternut squash, Butter, Salt, Ginger
Yukari Elliott
PRO

Yellow Pepper & Yogurt Smoothie

A surprising ingredient in a smoothie but the slight bitterness gives a real kick to this vitamin shot.
Yellow pepper, Pineapple, Banana, Yogurt
Nanita
PRO

Almond Coated Butternut Squash Wedges

A really tasty snack or nibble with drinks.
Butternut squash, Almond slices, [A], Potato starch or cornflour, Flour, Mayonnaise, Water, Sea salt, Pepper, Sunflower oil or olive oil for frying
Rose Wine
PRO

Cheese & Butternut Squash Crunchy Bites (Oyaki)

It goes well with drinks and makes a delicious moreish snack.
Butternut squash, Potato (medium), Plain flour, Parmigiano reggiano (grated), Pizza cheese, Salt & pepper
MiwaPucci
PRO

Chestnut & Butternut Squash Japanese Sweet (Youkan)

This goes so well with green tea (matcha).
Butternut squash, Cooked sweet chestnuts, Water, Agar powder, Brown sugar
midnight kitchen
HOME

All New Recipes

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.