Sweet & Sticky Caramelised But

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Sweet & Sticky Caramelised Butternut Squash

Recipe ID :170 Posted on 02 APR 2015

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Serves 4

Prep 10min

Cook 10min

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The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

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Ingredients

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Butternut squash (medium)		1
Vegetable oil		1 tbsp
Soy sauce		1 tbsp
Salt		a pinch
Golden syrup		4-5 tbsp
Sesame seeds		as you like
Black sesame seeds		as you like

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Method

Prep

10min

Cook

10min

This is the butternut squash, originally from South America, part of the pumpkin family, .

It's very very hard when raw and quite soft when cooked - a typical pumpkin!

Peel then cut the butternut squash into bitesize pieces. Microwave for 6 minutes (500W) to soften.

Put the oil in a frying pan and fry the squash on medium heat for 5-6 minutes. Sprinkle with the salt.

Pour over the soy sauce and golden syrup. Fry for a further 2-3 minutes on medium heat.

This is the golden syrup, it's a sugar syrup.

Transfer the squash onto a serving dish and serve with lots of sesame seeds sprinkled over. Enjoy whilst hot.

Tips & Note

Butternut squash is not as sweet as sweet potato or pumpkin so you'll need to add some sweetness. If you don't have golden syrup, make up a sauce with sugar dissolved in hot water.

Category

Japan Britain Easy Peasy Microwaveable Pan Fried / Shallow Fried Quick Vegetable Sides Vegetarian Honey / Syrup Squash / Pumpkin Autumn Christmas Dinner Home Alone Winter

Related butternut squash golden syrup soy sauce sesame seeds

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Sweet & Sticky Caramelised Butternut Squash

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Ingredients

Method

Tips & Note

Sweet & Sticky Caramelised Butternut Squash

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Ingredients

Find a recipe!

Sweet & Sticky Caramelised Butternut Squash

Serves 4

The traditional recipe uses sweet potato but this butternut squash replacement has a reasonable taste and texture that's not so bad.

Ingredients

Hot Trends

Method

Tips & Note

Category

Comment

Similar Recipe

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