Super Simple Teriyaki Mackerel

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Tinned mackerel in teriyaki sauce		1
Water		Half mug
Your favourite vegetables:
Carrot		1/3
Onion		1/2
Cherry tomatoes		4-5
Spring onion		1
Eggs		2
Vegetable oil		1 tbsp

Method

Cook

15min

This is the mackerel in teriyaki sauce from Tesco. You can eat this as it is.

Here are the ingredients, but use two eggs instead of the one shown in the picture and any of your favourite colourful vegetables.

Put the vegetable oil in a medium sized frying pan and fry the chopped vegetables until soft. Add the mackerel and juice to the pan.

Break the mackerel into bitesize pieces with the spoon and add 80-100ml water and bring to the boil.

When the vegetables are cooked, beat the eggs in a bowl and pour into the mixture in two lots. Sprinkle with roughly chopped spring onions.

Put the lid on and cook for 60-90 seconds, keeping the egg slightly soft.

Enjoy as it is or put on top of cooked rice.

HOME

I’ve got 327 recipes!

とぶちゃん
TOBUCHAN

Step into my kitchen!

Smoked Salmon & Smoked Mackerel Double Sandwich

So handy as you can close the roll and take it on a picnic. Enjoy two flavours from one bread roll!

Bread rolls, Lettuce leaf, Smoked salmon slice, Capers, Smoked mackerel fillet, Mayonnaise, Lemon juice, Parsley

HOME

Roast Asparagus with a Simple Salsa

The sourness of this dish will really stimulate your appetite, so enjoy this as a starter.

Asparagus, Red pepper, Yellow pepper, Celery, Cucumber, Cherry tomatoes, ●Olive oil, ●White wine vinegar, ●Garlic puree, ●Salt & pepper, ●Sugar, ●Honey, ●Italian herbs

HOME

Pull Apart Oven Baked Baguette

There's a similar recipe here, it gave me inspiration!

Baguette baton, Spring onions, Butter, Garlic, Mozzarella cheese, Red Leicester cheese, Salami slices

HOME

Piri Piri Prawns with Tofu

I used freeze-dried tofu in this recipe, it's very handy if you can't get fresh tofu.

Tofu, Chilli powder, Dashi granules, Noodle stock (mentsuyu), Mirin, Sake (or white wine), Soy sauce, Spring onions, Frozen prawns, Potato starch in a bit of water

HOME

Delicious Chinese Courgette Mapo

Remember to fry the minced pork with the miso first to get a good rich flavour.

Courgette (large), Cornstarch, Minced pork, Garlic, Ginger, Leek, Sweet miso (Tianmenjiang), Chinese chilli bean sauce, Sake, Light soy sauce, Sugar, Pepper, Chicken stock, Potato starch or cornflour in a bit of water, Vinegar

HOME

Peri Peri Prawn Rice Sandwich (Onigirazu)

I used the peri peri sauce from Nando's.

Cooked prawns, Salt for seasoning the rice, Nori sheet, Lettuce leaf, Gherkins, Cooked rice, Peri peri sauce

HOME

Similar Recipe

Eyecatching Smoked Mackerel Sushi Cake

Turn smoked mackerel into a beautiful centrepiece, perfect for a party.

Smoked mackerel, Sushi rice, Spring onions, Mayonnaise, Soy sauce, Wasabi paste, Nori sheet (optional), Chilli powder (optional), Red chilli (optional)

PRO

cookbuzz

Pressed Mackerel Sushi (Oshizushi)

I made a Toyama region, Japan local recipe using smoked mackerel this time.

Sushi rice:, Rice, Dashi kombu sheet, Sugar, Salt, Rice vinegar, Topping:, Smoked mackerel fillets, Ginger (grated), Garnish:, Nori sheet

HOME

Nuko@York

Smoked Mackerel Handroll Sushi (Temaki)

Easy peasy, anyone can make this and enjoy it!

Smoked mackerel fillets, Nori sheets (1/2 size), Chives, Wasabi

PRO

Yukari Elliott

Smoked Mackerel Rice Sandwich (Onigirazu)

Refreshing with crunchy pickles.

Cooked rice, Nori sheet, Salt, Smoked mackerel strips, Gherkins, Flat thin omelette, Leaf vegetables (lettuce), ★Soy sauce, ★Mayonnaise, ★Wasabi

HOME

KitchenCIB

Hot & Spicy Simmered Mackerel & Kimchi

A wonderful summer dish, the kimchi will give you stamina and strength!

Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt

PRO

rie-i

Smoked Mackerel Sushi (Batella Style)

Use a batella mould to make this easy sushi.

Cooked rice, Sushi vinegar, Smoked mackerel fillets, Pickled ginger (gari), Wasabi

HOME

KitchenCIB

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

cookbuzz