Super Simple Teriyaki Mackerel on Rice

Just add water to make the most delicious teriyaki sauce from tinned mackerel!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 1 Cook: 15 min

Ingredients

Tinned mackerel in teriyaki sauce 1
Water Half mug
Your favourite vegetables:
Carrot 1/3
Onion 1/2
Cherry tomatoes 4-5
Spring onion 1
Eggs 2
Vegetable oil 1 tbsp

Method

1
This is the mackerel in teriyaki sauce from Tesco. You can eat this as it is.
2
Here are the ingredients, but use two eggs instead of the one shown in the picture and any of your favourite colourful vegetables.
3
Put the vegetable oil in a medium sized frying pan and fry the chopped vegetables until soft. Add the mackerel and juice to the pan.
4
Break the mackerel into bitesize pieces with the spoon and add 80-100ml water and bring to the boil.
5
When the vegetables are cooked, beat the eggs in a bowl and pour into the mixture in two lots. Sprinkle with roughly chopped spring onions.
6
Put the lid on and cook for 60-90 seconds, keeping the egg slightly soft.
7
Enjoy as it is or put on top of cooked rice.

Tips & Note

●By simply adding water, you can enjoy a terrifically tasty dish

Super Simple Teriyaki Mackerel on Rice

Just add water to make the most delicious teriyaki sauce from tinned mackerel!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 1

Cook: 15 min

Ingredients

Tinned mackerel in teriyaki sauce 1
Water Half mug
Your favourite vegetables:
Carrot 1/3
Onion 1/2
Cherry tomatoes 4-5
Spring onion 1
Eggs 2
Vegetable oil 1 tbsp

Super Simple Teriyaki Mackerel on Rice

Recipe ID :1702 Posted on 29 FEB 2016

Serves 1

Cook 15min
views 5,125
printed 68

saved 5

Just add water to make the most delicious teriyaki sauce from tinned mackerel!

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Ingredients

Print Ingredients Email Ingredients
1
Half mug
1/3
1/2
4-5
1
2
1 tbsp

Method

Cook
15min
1
This is the mackerel in teriyaki sauce from Tesco. You can eat this as it is.
2
Here are the ingredients, but use two eggs instead of the one shown in the picture and any of your favourite colourful vegetables.
3
Put the vegetable oil in a medium sized frying pan and fry the chopped vegetables until soft. Add the mackerel and juice to the pan.
4
Break the mackerel into bitesize pieces with the spoon and add 80-100ml water and bring to the boil.
5
When the vegetables are cooked, beat the eggs in a bowl and pour into the mixture in two lots. Sprinkle with roughly chopped spring onions.
6
Put the lid on and cook for 60-90 seconds, keeping the egg slightly soft.
7
Enjoy as it is or put on top of cooked rice.

Tips & Note

●By simply adding water, you can enjoy a terrifically tasty dish

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Tobuchan
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とぶちゃん
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