Cod Meuniere in a Sweet and Sour Sauce

A mix of French and Chinese cooking but they work really well together!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Cod fillets 2
Yellow pepper 1/4
Green pepper 1/4
Onion 1/2
Tomato (medium) 1
Garlic puree 1 tsp
Vinegar 3 tbsp
Tomato ketchup 1 tbsp
Soy sauce 2 tbsp
Mirin 1 tbsp
Chicken stock cube 1
Sugar 1 tsp
Water 50-100ml
Potato starch in a bit of water as required

Method

1
Here are the ingredients.
2
Season the cod with salt & pepper and keep aside for 10 minutes. Dredge with some flour and remove any excess.
3
Put 1 tbsp butter in a frying pan on medium heat.
4
Add the cod and baste with the butter.
5
Fry for 5 minutes each side (baste all the while) then turn the heat off and continue cooking on residual heat before removing to a plate.
6
Make the sweet and sour sauce: put all the chopped vegetables (except the tomato) into the same frying pan and fry.
7
When they're cooked, add all the sauce ingredients (from garlic puree to water). Season to taste.
8
Add the chopped tomato and potato starch to thicken.
9
Transfer the cod from Step 5 to a serving dish, then pour over the sauce from Step 8 - it's ready to enjoy.

Tips & Note

Basting is called 'arroser' in French - it not only keeps the ingredients nice and moist but transfers the flavours from the fats into them.

Cod Meuniere in a Sweet and Sour Sauce

A mix of French and Chinese cooking but they work really well together!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Cod fillets 2
Yellow pepper 1/4
Green pepper 1/4
Onion 1/2
Tomato (medium) 1
Garlic puree 1 tsp
Vinegar 3 tbsp
Tomato ketchup 1 tbsp
Soy sauce 2 tbsp
Mirin 1 tbsp
Chicken stock cube 1
Sugar 1 tsp
Water 50-100ml
Potato starch in a bit of water as required

Cod Meuniere in a Sweet and Sour Sauce

Recipe ID :527 Posted on 13 MAY 2015

Serves 2

Prep 10min
Cook 15min
views 9,068
printed 188

saved 1

A mix of French and Chinese cooking but they work really well together!

Share

Ingredients

Print Ingredients Email Ingredients
2
1/4
1/4
1/2
1
1 tsp
3 tbsp
1 tbsp
2 tbsp
1 tbsp
1
1 tsp
50-100ml
as required

Method

Prep
10min
Cook
15min
1
Here are the ingredients.
2
Season the cod with salt & pepper and keep aside for 10 minutes. Dredge with some flour and remove any excess.
3
Put 1 tbsp butter in a frying pan on medium heat.
4
Add the cod and baste with the butter.
5
Fry for 5 minutes each side (baste all the while) then turn the heat off and continue cooking on residual heat before removing to a plate.
6
Make the sweet and sour sauce:put all the chopped vegetables (except the tomato) into the same frying pan and fry.
7
When they're cooked, add all the sauce ingredients (from garlic puree to water). Season to taste.
8
Add the chopped tomato and potato starch to thicken.
9
Transfer the cod from Step 5 to a serving dish, then pour over the sauce from Step 8 - it's ready to enjoy.

Tips & Note

Basting is called 'arroser' in French - it not only keeps the ingredients nice and moist but transfers the flavours from the fats into them.

HOME
Tobuchan
I’ve got 331 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Great with a beer, it's nice and salty. Works well at a home party.
Smoked bacon, Sweetcorn tin, Black olives, Mayonnaise, Cayenne pepper, Crackers (like Ritz)
HOME
It looks like cream cheese but it's actually yogurt - high in protein but low in calorie.
Organic yogurt, Baguette, Honey
HOME
The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
HOME
Everyone knows avocado and honey go hand in hand. Add some fresh red chilli (or paprika) to give it a really good kick.
Avocado (ripe), Fresh red chilli, Honey, Paprika (optional)
HOME
Simply flake shop bought smoked salmon and add sour capers to give a lively refreshing flavour.
Cooked rice, Smoked salmon, Capers, Mayonnaise, Soy sauce, Sesame oil, Spring onion, Nori sheet, Sesame seeds
HOME
Mushrooms are rich in dashi and umami, so add less miso. It is a delicious miso soup with plenty of guanylic acid.
Mushrooms, Butter, Dashi stock granules (or vegetable stock cube), Hot water, Miso, Spring onion
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

You can add cooked rice or noodles to make this even more delicious!
Cod fillets, Chinese leaves bunch, Chinese chives bunch (nira), Spring onions, Tofu, Soup:, Onion, Garlic, Ginger, Minced pork, Chinese chilli bean sauce, Tahini or sesame paste, Miso, Soy sauce, Chicken stock, Vegetable oil, Salt & pepper
yhiranuma
PRO
A typical recipe using clams usually, but just as delicious with mussels.
Mussels, Sunflower oil, Ginger, Garlic, Spring onions, Sake, Soy sauce
A good chance to clear out the fridge.
Smoked pork belly, Frozen prawns, Onion, Green pepper, Carrot, Celery, Spinach, Salt & pepper, Chicken stock, White wine, Soy sauce, Mirin, Chinese chilli bean sauce, Shrimp paste, Potato starch in water, Eggs, Yaki soba noodles
KitchenCIB
HOME
I made this when I wanted to use up bits and pieces of vegetables and meat in my fridge. You could also put this onto rice instead of noodles.
Soft noodles for two, Sesame oil, Meat or fish, whichever you like, Leftover vegetables, Water, Soy sauce, sake, mirin, Oyster sauce, chicken stock, Chopped or grated ginger, Potato starch (corn starch)
I added some chopped boiled egg into my favourite avocado and crabmeat starter and put it in a mould to make an attractive and fashionable dish.
Ripe avocado, Mayonnaise, Dressed crabmeat, Ponzu vinegar or lemon juice, Hard boiled egg
This goes well with cooked rice.
Swordfish fillet, Salt & pepper, Sake, Potato starch, Oil, Leeks, Ginger, Dried shiitake mushrooms, Seasonings:, Light soy sauce, Rice vinegar, Sugar, Water

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME