Cod Meuniere in a Sweet and Sour Sauce

A mix of French and Chinese cooking but they work really well together!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Cod fillets 2
Yellow pepper 1/4
Green pepper 1/4
Onion 1/2
Tomato (medium) 1
Garlic puree 1 tsp
Vinegar 3 tbsp
Tomato ketchup 1 tbsp
Soy sauce 2 tbsp
Mirin 1 tbsp
Chicken stock cube 1
Sugar 1 tsp
Water 50-100ml
Potato starch in a bit of water as required

Method

1
Here are the ingredients.
2
Season the cod with salt & pepper and keep aside for 10 minutes. Dredge with some flour and remove any excess.
3
Put 1 tbsp butter in a frying pan on medium heat.
4
Add the cod and baste with the butter.
5
Fry for 5 minutes each side (baste all the while) then turn the heat off and continue cooking on residual heat before removing to a plate.
6
Make the sweet and sour sauce: put all the chopped vegetables (except the tomato) into the same frying pan and fry.
7
When they're cooked, add all the sauce ingredients (from garlic puree to water). Season to taste.
8
Add the chopped tomato and potato starch to thicken.
9
Transfer the cod from Step 5 to a serving dish, then pour over the sauce from Step 8 - it's ready to enjoy.

Tips & Note

Basting is called 'arroser' in French - it not only keeps the ingredients nice and moist but transfers the flavours from the fats into them.

Cod Meuniere in a Sweet and Sour Sauce

A mix of French and Chinese cooking but they work really well together!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Cod fillets 2
Yellow pepper 1/4
Green pepper 1/4
Onion 1/2
Tomato (medium) 1
Garlic puree 1 tsp
Vinegar 3 tbsp
Tomato ketchup 1 tbsp
Soy sauce 2 tbsp
Mirin 1 tbsp
Chicken stock cube 1
Sugar 1 tsp
Water 50-100ml
Potato starch in a bit of water as required

Cod Meuniere in a Sweet and Sour Sauce

Recipe ID :527 Posted on 13 MAY 2015

Serves 2

Prep 10min
Cook 15min
views 547
printed 85

saved 1

A mix of French and Chinese cooking but they work really well together!

Share

Ingredients

Print Ingredients Email Ingredients
2
1/4
1/4
1/2
1
1 tsp
3 tbsp
1 tbsp
2 tbsp
1 tbsp
1
1 tsp
50-100ml
as required

Method

Prep
10min
Cook
15min
1
Here are the ingredients.
2
Season the cod with salt & pepper and keep aside for 10 minutes. Dredge with some flour and remove any excess.
3
Put 1 tbsp butter in a frying pan on medium heat.
4
Add the cod and baste with the butter.
5
Fry for 5 minutes each side (baste all the while) then turn the heat off and continue cooking on residual heat before removing to a plate.
6
Make the sweet and sour sauce:put all the chopped vegetables (except the tomato) into the same frying pan and fry.
7
When they're cooked, add all the sauce ingredients (from garlic puree to water). Season to taste.
8
Add the chopped tomato and potato starch to thicken.
9
Transfer the cod from Step 5 to a serving dish, then pour over the sauce from Step 8 - it's ready to enjoy.

Tips & Note

Basting is called 'arroser' in French - it not only keeps the ingredients nice and moist but transfers the flavours from the fats into them.

HOME
Tobuchan
I’ve got 219 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
A simple recipe using egg whites and sugar - it makes a delicious light snowy dessert.
Egg whites, Caster sugar, Butter, Caramel:, Water
HOME
I discovered Asian baby aubergines at an Asian food market. Chicken, aubergine and okra are all good friends of hot chilli.
Chicken thighs, Okra, Baby aubergines (eggplant), Onion, Mushrooms, Soy sauce, Sesame oil, Salt & pepper, Cornflour, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso, Sugar, Chicken stock, Cornflour in a bit of water
HOME
Make an egg-white meringue to make a really light and fluffy dish.
Chicken thigh or breast, Salt & pepper, Potato starch or conrnflour, ●Soy sauce, ●Mirin, ●Sake or white wine, ●Sugar, ●Dashi powder, ●Water, Onion (small), Spring onions, Eggs (medium), Cooked rice
HOME
Use freeze-dried tofu instead of chicken to make this saltimbocca.
Freeze dried tofu (koya tofu), Cheese (Red Leicester) slices, Parma ham slices, Olive oil, Tomato sauce (shop bought)
HOME
It takes a bit of time to make many pancakes, but it's worth it.
Self raising flour, Granulated sugar, Eggs, Milk, Melted butter, Vanilla extract, Nutella (to spread)
HOME
Usually this recipe goes with yellowtail, not salmon, but I rarely find yellowtail in British fish mongers. It worked pretty well with salmon.
Salmon fillets, Daikon (mooli), Kombu seaweed, Water, Sake, Sugar, Soy sauce, Ginger
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

I made this when I wanted to use up bits and pieces of vegetables and meat in my fridge. You could also put this onto rice instead of noodles.
Soft noodles for two, Sesame oil, Meat or fish, whichever you like, Leftover vegetables, Water, Soy sauce, sake, mirin, Oyster sauce, chicken stock, Chopped or grated ginger, Potato starch (corn starch)
Ideal for a home party!
Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice
Yukiko
PRO
Two different delicious snack variations that go well with a cold beer. So moreish!
With Natto:, Deep fried tofu (aburaage), Leek, Natto, Natto sauce, Soy sauce, Pickled plum (umeboshi), Crushed sesame seeds, With Tuna:, Tinned tuna, Miso, Mirin, Mayonnaise
Yukiko
PRO
A good chance to clear out the fridge.
Smoked pork belly, Frozen prawns, Onion, Green pepper, Carrot, Celery, Spinach, Salt & pepper, Chicken stock, White wine, Soy sauce, Mirin, Chinese chilli bean sauce, Shrimp paste, Potato starch in water, Eggs, Yaki soba noodles
KitchenCIB
HOME
A typical recipe using clams usually, but just as delicious with mussels.
Mussels, Sunflower oil, Ginger, Garlic, Spring onions, Sake, Soy sauce
This goes well with cooked rice.
Swordfish fillet, Salt & pepper, Sake, Potato starch, Oil, Leeks, Ginger, Dried shiitake mushrooms, Seasonings:, Light soy sauce, Rice vinegar, Sugar, Water

All New Recipes

Instant Danish pastry teatime treat using strawberry jam!
Puff pastry sheet, Granulated sugar, Strawberry jam, Fresh strawberries, Melted butter, Water
cookbuzz
PRO
Quick and Tasty puff pastry Danish.
Puff pastry sheet, Granulated sugar, Tinned sweet azuki beans, Egg (for brushing), Custard:, Egg, Cornflour, Sugar, Milk, Vanilla extract , Icing:, Icing sugar
cookbuzz
PRO
Take out the contents of the sausages to make tasty, seasoned meatballs.
Your favorite sausages, Garlic, Olive oil, Dried chilli, Shallot, Black olives, Capers, Tinned tomato (small), Spaghetti, Salt (for pasta water)
Julia
HOME
Its so easy and so delicious!
Dashi stock, Soy sauce, Mirin, Sake, Salt, Sesame oil, Choy sum bunch, Deep fried tofu
A delicious pasta full of mixed seafood.
Frozen mixed seafood, Olive oil, Shallot, Garlic, Butter, Dried chilli, Fish stock cube, Spaghetti
JPGR Hot
HOME
Boil the pork belly first, then slice and saute it to make it really tender.
Pork belly, Onion (small), Salt, Vegetable oil, Garlic, Ginger, Soy sauce, Rice wine, Mirin, Sesame seeds