Cod Meuniere in a Sweet and So

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Cod fillets		2
Yellow pepper		1/4
Green pepper		1/4
Onion		1/2
Tomato (medium)		1
Garlic puree		1 tsp
Vinegar		3 tbsp
Tomato ketchup		1 tbsp
Soy sauce		2 tbsp
Mirin		1 tbsp
Chicken stock cube		1
Sugar		1 tsp
Water		50-100ml
Potato starch in a bit of water		as required

Method

Prep

10min

Cook

15min

Here are the ingredients.

Season the cod with salt & pepper and keep aside for 10 minutes. Dredge with some flour and remove any excess.

Put 1 tbsp butter in a frying pan on medium heat.

Add the cod and baste with the butter.

Fry for 5 minutes each side (baste all the while) then turn the heat off and continue cooking on residual heat before removing to a plate.

Make the sweet and sour sauce:put all the chopped vegetables (except the tomato) into the same frying pan and fry.

When they're cooked, add all the sauce ingredients (from garlic puree to water). Season to taste.

Add the chopped tomato and potato starch to thicken.

Transfer the cod from Step 5 to a serving dish, then pour over the sauce from Step 8 - it's ready to enjoy.

Tips & Note

Basting is called 'arroser' in French - it not only keeps the ingredients nice and moist but transfers the flavours from the fats into them.

Similar Recipe

Asparagus and Prawn Spring Rolls

Ideal for a home party!

Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice

PRO

Yukiko

Fish Fingers with a Thick Vegetable Sauce

Make ordinary fish fingers into a more exciting dish.

Fish fingers (shop bought), ●Garlic, ●Ginger, ●Spring onions, Chinese leaves bunch, Mushrooms, Carrot, Mange tout, Chicken stock cube, ◎Light soy sauce, ◎Sake, ◎Pepper, ◎Potato starch or cornflour, ◎Sesame oil

PRO

Nagomi Kitchen

Sweet and Sour Swordfish

This goes well with cooked rice.

Swordfish fillet, Salt & pepper, Sake, Potato starch, Oil, Leeks, Ginger, Dried shiitake mushrooms, Seasonings:, Light soy sauce, Rice vinegar, Sugar, Water

PRO

Nagomi Kitchen

Spicy Cod Hot Pot

You can add cooked rice or noodles to make this even more delicious!

Cod fillets, Chinese leaves bunch, Chinese chives bunch (nira), Spring onions, Tofu, Soup:, Onion, Garlic, Ginger, Minced pork, Chinese chilli bean sauce, Tahini or sesame paste, Miso, Soy sauce, Chicken stock, Vegetable oil, Salt & pepper

PRO

yhiranuma

Mussels Fried Chinese Style

A typical recipe using clams usually, but just as delicious with mussels.

Mussels, Sunflower oil, Ginger, Garlic, Spring onions, Sake, Soy sauce

PRO

Nagomi Kitchen

Inside Secrets About Flat Fish

Take a peek inside the world of flat fish...and get some good advice.

PRO

Purihirunesan

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking