Steamed Chicken with Sesame Sauce

Quick, simple and healthy to steam the chicken in a microwave.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 3 Cook: 20 min

Ingredients

Chicken breast fillets (large) 2
Salt 1/2 tsp
Sake 1 tbsp
Sesame sauce:
Tahini 1 tbsp
Light soy sauce 2 tbsp
Rice vinegar 1.5 tbsp
Light brown sugar 1 tbsp
Green beans 1/2 pack
Spring onions 1
Watercress as required
Ginger 2-3 slices

Method

1
Mix all the sesame sauce ingredients from tahini to sugar together in a bowl.
2
Put the chicken in a bowl and cover with the salt and sake and keep for 5-10 minutes. Pierce with a fork.
3
Put the ginger slices on top and sprinkle with the roughly chopped spring onions. Loosely cover the bowl with cling film.
4
Microwave the chicken (600-650W) for 3-4 minutes. Turn the microwave setting down to low then cook again for 3-4 minutes. Allow to cool.
5
Lightly boil the green beans and transfer to a plate. Place the chicken (shredded) on top and garnish with the watercress.
6
Pour over the sesame sauce from Step 1 before serving.

Tips & Note

●If you're not sure about the microwave settings, cook the chicken again at the same setting for one minute at a time after the first 3-4 minutes to check it's thoroughly cooked through
●Once you've microwaved the chicken, keep it in the juice for a while to retain the moisture. Shred the chicken in its juice at Step 5

Steamed Chicken with Sesame Sauce

Quick, simple and healthy to steam the chicken in a microwave.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 3

Cook: 20 min

Ingredients

Chicken breast fillets (large) 2
Salt 1/2 tsp
Sake 1 tbsp
Sesame sauce:
Tahini 1 tbsp
Light soy sauce 2 tbsp
Rice vinegar 1.5 tbsp
Light brown sugar 1 tbsp
Green beans 1/2 pack
Spring onions 1
Watercress as required
Ginger 2-3 slices

Steamed Chicken with Sesame Sauce

Recipe ID :730 Posted on 07 JUN 2015

Serves 3

Cook 20min
views 2,984
printed 147

saved 1

Quick, simple and healthy to steam the chicken in a microwave.

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Ingredients

Print Ingredients Email Ingredients
2
1/2 tsp
1 tbsp
1 tbsp
2 tbsp
1.5 tbsp
1 tbsp
1/2 pack
1
as required
2-3 slices

Method

Cook
20min
1
Mix all the sesame sauce ingredients from tahini to sugar together in a bowl.
2
Put the chicken in a bowl and cover with the salt and sake and keep for 5-10 minutes. Pierce with a fork.
3
Put the ginger slices on top and sprinkle with the roughly chopped spring onions. Loosely cover the bowl with cling film.
4
Microwave the chicken (600-650W) for 3-4 minutes. Turn the microwave setting down to low then cook again for 3-4 minutes. Allow to cool.
5
Lightly boil the green beans and transfer to a plate. Place the chicken (shredded) on top and garnish with the watercress.
6
Pour over the sesame sauce from Step 1 before serving.

Tips & Note

●If you're not sure about the microwave settings, cook the chicken again at the same setting for one minute at a time after the first 3-4 minutes to check it's thoroughly cooked through
●Once you've microwaved the chicken, keep it in the juice for a while to retain the moisture. Shred the chicken in its juice at Step 5

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