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Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves ２ Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Method

1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves ２

Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp
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Tahini Bang Bang Chicken

Recipe ID :838 Posted on 30 JUN 2015
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Serves ２

Cook 15min
views 3,518
printed 192

saved 2

Instead of using cucumber, try green beans and carrots - more vitamins!

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Ingredients

Print Ingredients Email Ingredients
1
10
1/2
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp

Method

Cook
15min
1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Category

China Easy Peasy Healthy Microwaveable Quick Chicken Green Vegetables Salad Vegetables Light Bites Spring Summer

Related Tahini green beans chilli bean sauce mayonnaise mirin soy sauce
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