Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Method

1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Tahini Bang Bang Chicken

Recipe ID :838 Posted on 30 JUN 2015

Serves 2

Cook 15min
views 2,022
printed 173

saved 1

Instead of using cucumber, try green beans and carrots - more vitamins!

Share

Ingredients

Print Ingredients Email Ingredients
1
10
1/2
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp

Method

Cook
15min
1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!
Use shop bought puff pastry to make instant delights!
Puff pastry sheet, Bananas, Chocolate chips, Egg, Flour for dusting
HOME
A good chance to clear out the fridge.
Smoked pork belly, Frozen prawns, Onion, Green pepper, Carrot, Celery, Spinach, Salt & pepper, Chicken stock, White wine, Soy sauce, Mirin, Chinese chilli bean sauce, Shrimp paste, Potato starch in water, Eggs, Yaki soba noodles
HOME
The rich and deep mushroom sauce really suits this tender pork fillet.
Pork fillet, Flour, Mushroom sauce:, Mushrooms, Garlic, Double cream, Wholegrain mustard, Butter, Onion, White wine
HOME
Use the colourful pepper as the mould to make this eye-catching dish.
Pepper (orange), Eggs, Salt & pepper, Vegetable oil
HOME
A traditional Japanese sweet.
Dumpling:, Refined rice flour (shiratamako), Top grade rice flour (jyoshinko), Warm water, Sauce:, Soy sauce, Golden syrup, Potato starch or cornflour, Water
HOME
A very popular chicken dish from Miyazaki, Japan.
Chicken thighs, Salt & pepper, Flour, Eggs, Sweet & sour sauce:, Vinegar, Sugar, Soy sauce, Mirin, Chicken stock granules, Salt, Tartare sauce:, Onion, Hard boiled egg, Mayonnaise, Gherkin (medium), Parsley
HOME

Similar Recipe

Goes well with a beer. It's healthy and uses no oil.
Beef sirloin steak, Sake, Cucumber, Sauce:, Light soy sauce, Sugar, Vinegar, Chilli oil, Spring onions
rie-i
PRO
A healthy side dish using crunchy choy sum.
Egg, Choy sum bunch, Vegetable oil, Sesame oil, Salt, Chinese chilli bean sauce (Tobanjan), Soy sauce, Rice wine (sake), Sugar, Sesame seeds
KitchenCIB
HOME
The colourful peppers absorb the lovely flavours of the marinade.
Peppers (any colour), Vinegar, Soy sauce, Sesame oil, Sugar
himawari
HOME
You can usually enjoy chicken in oyster sauce, but try the sauce on stem broccoli.
Stem broccoli, Chicken thighs , Rice wine (sake), Cornflour , Vegetable oil, Soy sauce, Chicken stock, Oyster sauce, Sugar, Sesame oil, Cornflour, Garlic, Ginger, Spring onions
Xiaojian
HOME
So simple, just cook in a microwave.
Aubergine, Celery, Plum tomatoes, ★Miso (red), ★Chinese chilli bean sauce, ★Vinegar, ★Sesame oil, ★Chicken stock, ★Water
Tobuchan
HOME
Looks beautiful like a lotus!
Artichokes, [A], Minced chicken, Onion (large), Ginger, Sake, Soy sauce, Potato starch or cornflour, Salt, Mustard, vinegar, soy sauce
Yukiko
PRO

All New Recipes

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.