Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Method

1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Tahini Bang Bang Chicken

Recipe ID :838 Posted on 30 JUN 2015

Serves 2

Cook 15min
views 3,031
printed 187

saved 2

Instead of using cucumber, try green beans and carrots - more vitamins!

Share

Ingredients

Print Ingredients Email Ingredients
1
10
1/2
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp

Method

Cook
15min
1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!
You only need 3 ingredients to add to the rice: pork, egg and peas - so simple but so tasty.
Cooked rice, Minced pork, Eggs, Salt, Soy sauce, Sugar, Chicken stock granules, White wine, Mirin, Salt & pepper, Green peas
HOME
Make lots. Keep in the fridge and enjoy it for 2-3 days.
Vegetable oil, Soy sauce, Vinegar, Sugar, Salt, Onion
HOME
The butternut squash is a member of the pumpkin family. It's a bit bland, so you'll need to add the bacon and onion to give it a good flavour.
Butternut squash, Onion, Bacon rasher, Hot water, Dashi stock granules or fish stock cube, Miso (red or mixed), Wakame seaweed, Vegetable oil, Sesame seeds
HOME
Simply using salt & ginger, these chicken wings go so well with a cold beer!
Chicken wings, Salt, Pepper, Ginger, Garlic, Chicken stock granules, Potato starch , Vegetable oil for frying, Sweet chilli sauce (shop bought), Mayonnaise
HOME
This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!
Hot water, Dashi stock granules, Miso (red or mixed), Tofu (silky or firm), Baby spinach, Onion (medium), Spring onion
HOME
A typical version uses bean-starch vermicelli, but I used shop-bought rice vermicelli and it worked really well.
Vermicelli, Cucumber, Ham slices, Egg, Salt, Vegetable oil, Sesame oil, Sesame seeds, Soy sauce, Sugar, Vinegar, Mustard
HOME

Similar Recipe

This is perfect if you want to eat a very hot dish on a very cold day.
Rice Congee:, Rice, Water, Chicken wings, Leek, Dried shiitake mushrooms, Chicken stock granules, Milk, Flavourings:, Chinese leaves, Ginger , Garlic, Salt, Seasonings:, Balsamic vinegar, Sesame oil, Soy sauce
Yukiko
PRO
Tastes nice and nutty with a simple sauce made from Tahini.
Chicken breast fillet, Celery, Red pepper, Tahini, Noodle broth (mentsuyu), Miso (red), Soy sauce, Mirin, Vinegar , Chinese chilli bean sauce, Sesame seeds
KitchenCIB
HOME
A healthy side dish using crunchy choy sum.
Egg, Choy sum bunch, Vegetable oil, Sesame oil, Salt, Chinese chilli bean sauce (Tobanjan), Soy sauce, Rice wine (sake), Sugar, Sesame seeds
KitchenCIB
HOME
The oyster sauce really lifts this dish.
Chicken breast fillets, Oyster mushrooms, Spring onions, Ginger, Garlic, Red chilli, Vegetable oil, Pepper, Soy sauce, Oyster sauce
You can usually enjoy chicken in oyster sauce, but try the sauce on stem broccoli.
Stem broccoli, Chicken thighs , Rice wine (sake), Cornflour , Vegetable oil, Soy sauce, Chicken stock, Oyster sauce, Sugar, Sesame oil, Cornflour, Garlic, Ginger, Spring onions
Xiaojian
HOME
Looks beautiful like a lotus!
Artichokes, [A], Minced chicken, Onion (large), Ginger, Sake, Soy sauce, Potato starch or cornflour, Salt, Mustard, vinegar, soy sauce
Yukiko
PRO

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe