Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Method

1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Tahini Bang Bang Chicken

Recipe ID :838 Posted on 30 JUN 2015

Serves 2

Cook 15min
views 1,342
printed 159

saved 1

Instead of using cucumber, try green beans and carrots - more vitamins!

Share

Ingredients

Print Ingredients Email Ingredients
1
10
1/2
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp

Method

Cook
15min
1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!
A famous recipe originally invented by Chinese chef Mr Chen. You can easily make this healthier version at home without deep frying the pork first.
Pork loin fillets, Carrot, Onion, Spring onions, Seasonings:, Salt & pepper, Sake, Soy sauce, Potato starch, Sweet & sour sauce:, Sugar, Vinegar, Chicken stock, Potato starch in water, Salt, Tomato ketchup, Sesame oil
HOME
You can easily eat the whole cabbage!
Pointed cabbage, White wine, Garlic, Dried chilli, Single cream, Anchovy fillets, Capers (with vinegar), White wine vinegar, Salt & pepper, Olive oil
HOME
Spanish fried potatoes served best with garlic mayonnaise and spicy salsa.
Potatoes, Spicy salsa:, Onion (medium), Garlic, Olive oil, Dried chillis (small), Paprika, Tinned tomatoes (chopped, 227g), Vinegar
HOME
The sweetness of the cooked onion perfectly complements the pumpkin.
Pumpkin, Onion, Dashi stock granules, Hot water, Miso, Parsley
HOME
A lovely crunchy toast softened with honey.
Sliced bread, Butter, Crushed sesame seeds, Honey, Black sesame seeds
HOME
The pumpkin and mooli in this miso soup will really warm you up.
Pumpkin, Mooli (daikon), Dried wakame seaweed, Dashi stock granules, Hot water, Miso
HOME

Similar Recipe

Add a touch of sweetness to Branston's Original Pickle with some oyster sauce.
Bok choy bunches, Salt, Vegetable oil, Branston Pickle, Oyster sauce, Chicken stock, Ginger, Garlic, Cornflour (or potato starch)
cookbuzz
PRO
You can usually enjoy chicken in oyster sauce, but try the sauce on stem broccoli.
Stem broccoli, Chicken thighs , Rice wine (sake), Cornflour , Vegetable oil, Soy sauce, Chicken stock, Oyster sauce, Sugar, Sesame oil, Cornflour, Garlic, Ginger, Spring onions
Xiaojian
HOME
Make this dim sum at home!
Butternut squash, Minced pork, Onion (small), Ginger, Soy sauce, Sake, Five spice powder, Sugar, Potato starch, Sesame oil, Dumpling wrappers, Sea salt, Pepper
Rose Wine
PRO
Looks beautiful like a lotus!
Artichokes, [A], Minced chicken, Onion (large), Ginger, Sake, Soy sauce, Potato starch or cornflour, Salt, Mustard, vinegar, soy sauce
Yukiko
PRO
Tastes nice and nutty with a simple sauce made from Tahini.
Chicken breast fillet, Celery, Red pepper, Tahini, Noodle broth (mentsuyu), Miso (red), Soy sauce, Mirin, Vinegar , Chinese chilli bean sauce, Sesame seeds
KitchenCIB
HOME
This is perfect if you want to eat a very hot dish on a very cold day.
Rice Congee:, Rice, Water, Chicken wings, Leek, Dried shiitake mushrooms, Chicken stock granules, Milk, Flavourings:, Chinese leaves, Ginger , Garlic, Salt, Seasonings:, Balsamic vinegar, Sesame oil, Soy sauce
Yukiko
PRO

All New Recipes

It’s easy to enhance flavor of shrimp while pairing it with pasta in a single dish, Shrimp Puttanesca. This history of puttanesca sauce is interesting as it was developed in Naples by prostitutes to lure in potential customers who were hungry but also interested in other services.
 
Originally an Italian peasant dish but now an Italian-American comfort food, Pasta e Fagioli is fairly quick to make and packed with flavor. See how to make pasta and bean soup in Episode 78
 
Yes, prosciutto, which is the best of the Italian cured meats, can be made even better! Candied Prosciutto takes this popular Italian cold cut delicacy and makes it exponentially better. See how to make Candied Prosciutto at https://youtu.be/DMU-GTVae1A
 
See how to make this bread at https://youtu.be/wi5WTGLGuRc
 
Ciabatta bread, a classic Italian bread, was developed in response to the French Baguette that had spread across the country. Ciabatta is Italian word meaning slipper which also describes the shape and thickness of the bread. See how to make it at https://youtu.be/TzH7DEHlRcU
 
Great cocktail! See how to make this at https://youtu.be/v46XYLMz1dw
london dry gin, sweet vermouth, compari