Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Method

1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Cook: 15 min

Ingredients

Chicken breast fillet 1
Green beans 10
Carrot 1/2
Sauce:
Tahini 1 tbsp
Chinese chilli bean sauce 1 tsp
Mayonnaise 1 tbsp
Soy sauce 1 tbsp
Mirin 1 tbsp
Vinegar 2 tbsp

Tahini Bang Bang Chicken

Recipe ID :838 Posted on 30 JUN 2015

Serves 2

Cook 15min
views 8,958
printed 231

saved 3

Instead of using cucumber, try green beans and carrots - more vitamins!

Share

Ingredients

Print Ingredients Email Ingredients
1
10
1/2
1 tbsp
1 tsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp

Method

Cook
15min
1
Slice the chicken breast into half to make it thinner and rub with salt & pepper.
2
Microwave the chicken for 3 minutes (600W). Turn it over and microwave for another 3 minutes. Remove and allow to cool.
3
Cut the carrot into 5mm batons and the green beans into half. Put both in a bowl and cover with cling film. Cook for 2 minutes in a microwave.
4
Put all the sauce ingredients together in a large bowl and mix well.
5
Cut the chicken into fine strips and add to the bowl at Step 4 and mix well.
6
Arrange the cooked vegetables on a serving dish and put the chicken and sauce on top.
7
Sprinkle with sesame seeds, if you like, before serving.

Tips & Note

If you like it more sour, add more vinegar, or more tahini if you like the sesame flavour. If you like it hot, add more chilli bean sauce.

HOME
KitchenCIB
I’ve got 231 recipes!

KITCHENCIB
Step into my kitchen!
Use the traditional British HP sauce as a supporting actor to the main tomato ketchup.
Chicken breast, Green pepper, Carrot, Onion, Celery, ● White wine, ● Japanese soy sauce, ● Mirin, ◇ Chicken stock, ◇ Tomato ketchup, ◇ HP sauce, ◇ Noodle soup (mentsuyu), Sesame seeds
HOME
The butternut squash is a member of the pumpkin family. It's a bit bland, so you'll need to add the bacon and onion to give it a good flavour.
Butternut squash, Onion, Bacon rasher, Hot water, Dashi stock granules or fish stock cube, Miso (red or mixed), Wakame seaweed, Vegetable oil, Sesame seeds
HOME
Put some mozzarella and tomato passata on slices of aubergine and grill - it takes a bit of time, but it's worth it!
Aubergine (large), Salt, Flour, Egg, Breadcrumbs, Tomato passata, Mozzarella cheese, Vegetable oil for frying
HOME
Marrows are mature courgettes, so you could use this as an edible vessel.
Marrow, Carrot, Garlic, Mushrooms, Courgette, Bacon, Olive oil, Tinned tomatoes, Chicken stock, Rice
HOME
I just changed this recipe to include refreshing and sharp gherkins.
Tomato (medium), Gherkins (large), Onion, Basil leaves, Baguette, 【Dressing】, Gherkin vinegar, Lemon juice, Olive oil, Salt & pepper, Crushed garlic
HOME
Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
Porridge oats, Water, Salt
HOME

Similar Recipe

A healthy side dish using crunchy choy sum.
Egg, Choy sum bunch, Vegetable oil, Sesame oil, Salt, Chinese chilli bean sauce (Tobanjan), Soy sauce, Rice wine (sake), Sugar, Sesame seeds
KitchenCIB
HOME
You can usually enjoy chicken in oyster sauce, but try the sauce on stem broccoli.
Stem broccoli, Chicken thighs , Rice wine (sake), Cornflour , Vegetable oil, Soy sauce, Chicken stock, Oyster sauce, Sugar, Sesame oil, Cornflour, Garlic, Ginger, Spring onions
Xiaojian
HOME
Goes well with a beer. It's healthy and uses no oil.
Beef sirloin steak, Sake, Cucumber, Sauce:, Light soy sauce, Sugar, Vinegar, Chilli oil, Spring onions
rie-i
PRO
Make this dim sum at home!
Butternut squash, Minced pork, Onion (small), Ginger, Soy sauce, Sake, Five spice powder, Sugar, Potato starch, Sesame oil, Dumpling wrappers, Sea salt, Pepper
Rose Wine
PRO
The colourful peppers absorb the lovely flavours of the marinade.
Peppers (any colour), Vinegar, Soy sauce, Sesame oil, Sugar
himawari
HOME
The oyster sauce really lifts this dish.
Chicken breast fillets, Oyster mushrooms, Spring onions, Ginger, Garlic, Red chilli, Vegetable oil, Pepper, Soy sauce, Oyster sauce

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME