Okra Stuffed Chicken Roll

Perfect with rice and a good drink.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Okra 6
Chicken breast 200g
Salt & pepper a little
Flour 1 tbsp
Vegetable oil 1/2 tbsp
Sake 3 tbsp
Light soy sauce 2 tbsp
Ginger juice 10ml

Method

1
Slice the chicken breast 3-5mm thick (about 6 slices). Season with salt & pepper.
2
Place one okra on each slice and roll up. Dredge with the flour.
3
Put some vegetable oil in a frying pan on medium heat. Pan fry Step 2 for 2-3 minutes, rolling all the while until brown.
4
Add the sake, soy sauce and ginger juice into the pan and cook for a while. Slice the chicken rolls in half and arrange on a serving dish.

Tips & Note

●Make the chicken slices nice and thin, so that it doesn't come off the okra while frying.

Okra Stuffed Chicken Roll

Perfect with rice and a good drink.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Okra 6
Chicken breast 200g
Salt & pepper a little
Flour 1 tbsp
Vegetable oil 1/2 tbsp
Sake 3 tbsp
Light soy sauce 2 tbsp
Ginger juice 10ml

Okra Stuffed Chicken Roll

Recipe ID :1038 Posted on 28 AUG 2015

Serves 2

Prep 15min
Cook 10min
views 6,143
printed 164

saved 2

Perfect with rice and a good drink.

Share

Ingredients

Print Ingredients Email Ingredients
6
200g
a little
1 tbsp
1/2 tbsp
3 tbsp
2 tbsp
10ml

Method

Prep
15min
Cook
10min
1
Slice the chicken breast 3-5mm thick (about 6 slices). Season with salt & pepper.
2
Place one okra on each slice and roll up. Dredge with the flour.
3
Put some vegetable oil in a frying pan on medium heat. Pan fry Step 2 for 2-3 minutes, rolling all the while until brown.
4
Add the sake, soy sauce and ginger juice into the pan and cook for a while. Slice the chicken rolls in half and arrange on a serving dish.

Tips & Note

●Make the chicken slices nice and thin, so that it doesn't come off the okra while frying.

PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
PRO
It goes well with a glass of wine.
Chicken liver, Salt (for the liver), Salt, Sugar, Bay leaves, Red onion (small), Lemon, Capers, Parsley, Extra virgin olive oil, Pepper
PRO
Light and crunchy, makes a moreish starter or snack!
Lamb chops, Soy sauce, Sake, Ginger, Flour, Matzo meal, Vegetable oil for frying
PRO
You'll really look forward to getting up early for this!
Banana, Porridge oats, Butter, Golden syrup, Dates, Dried cranberries, raisins or sultanas, 【A】, Pumpkin seeds, Almonds
PRO
Smells wonderful, can be eaten as a main or with drinks.
Red onion (medium), Garlic, Egg, Fish sauce (nam pla), Coriander seeds, Cumin powder, Chilli flakes, Water, Salt, Vegetable oil
PRO
A wonderful side dish, nice to have with drinks.
Halloumi cheese, Peppers (different colours), Tomato (medium), Flour, Olive oil, [Dressing], Extra virgin olive oil, Lemon juice, Balsamic vinegar, White vinegar, Sea salt, Pepper, Mint leaves
PRO

Similar Recipe

Tastes nice and nutty with a simple sauce made from Tahini.
Chicken breast fillet, Celery, Red pepper, Tahini, Noodle broth (mentsuyu), Miso (red), Soy sauce, Mirin, Vinegar , Chinese chilli bean sauce, Sesame seeds
KitchenCIB
HOME
I put some delicious teriyaki chicken on my rice. Yummy!
Chicken thigh (or breast), Egg, Spring onion, Soy sauce, Mirin, Sake, Sugar, Ginger, Sesame seeds
This uses loads of courgettes but still tastes good.
Courgettes, Flour, Parmigiano reggiano, Miso (red)
You can enjoy this by itself without a sauce and taste the real flavour of spinach.
Spinach, Onion, Flour, Salt, Egg, Cold water, Oil for frying
Nanita
PRO
The turnips beautifully absorb all the flavours.
Chicken thigh, Salt & pepper, Turnips, Carrots, Mushrooms, Sake, Soy sauce, Mirin, Spring onion
The creamy sauce is the key point.
Spinach, Taro potato (or yam), Chicken stock, Double cream, Sake (or white wine), Grated ginger, Sea salt, Black pepper
Rose Wine
PRO

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil