Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Cook: 20 min
| Mackerel fillets | 2 |
| Garlic | 1 clove |
| Thyme | 1/2 tsp |
| White wine | 1 tbsp |
| Salt & pepper | a little |
| Flour | as required |
| Olive oil | 1 tsp |
| Thyme for garnish (optional) | as required |
| Dressing: | |
| Gherkins (chopped) | 1 tbsp |
| Capers (chopped) | 1 tbsp |
| Flat parsley (chopped) | 1 tbsp |
| Olives (chopped) | 2 tbsp |
| Tomato | 1 |
| Lemon juice | 1 tbsp |
| Salt | 1/2 tsp |
| Pepper | a little |
| Extra virgin olive oil | 1 tbsp |
●Score the mackerel skin first before marinating to stop the fish curling up
●You can add garlic or finely chopped onions into the dressing ingredients
●If you garnish with wild rocket, for example, this will really feel like a Mediterranean dish!
Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2
Cook: 20 min
| Mackerel fillets | 2 | |
| Garlic | 1 clove | |
| Thyme | 1/2 tsp | |
| White wine | 1 tbsp | |
| Salt & pepper | a little | |
| Flour | as required | |
| Olive oil | 1 tsp | |
| Thyme for garnish (optional) | as required | |
| Dressing: | ||
| Gherkins (chopped) | 1 tbsp | |
| Capers (chopped) | 1 tbsp | |
| Flat parsley (chopped) | 1 tbsp | |
| Olives (chopped) | 2 tbsp | |
| Tomato | 1 | |
| Lemon juice | 1 tbsp | |
| Salt | 1/2 tsp | |
| Pepper | a little | |
| Extra virgin olive oil | 1 tbsp |
| Print Ingredients | Email Ingredients | |
| 2 | ||
| 1 clove | ||
| 1/2 tsp | ||
| 1 tbsp | ||
| a little | ||
| as required | ||
| 1 tsp | ||
| as required | ||
| 1 tbsp | ||
| 1 tbsp | ||
| 1 tbsp | ||
| 2 tbsp | ||
| 1 | ||
| 1 tbsp | ||
| 1/2 tsp | ||
| a little | ||
| 1 tbsp |
●Score the mackerel skin first before marinating to stop the fish curling up
●You can add garlic or finely chopped onions into the dressing ingredients
●If you garnish with wild rocket, for example, this will really feel like a Mediterranean dish!
