Sauteed Mackerel with a Fresh

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Mackerel fillets		2
Garlic		1 clove
Thyme		1/2 tsp
White wine		1 tbsp
Salt & pepper		a little
Flour		as required
Olive oil		1 tsp
Thyme for garnish (optional)		as required
Dressing:
Gherkins (chopped)		1 tbsp
Capers (chopped)		1 tbsp
Flat parsley (chopped)		1 tbsp
Olives (chopped)		2 tbsp
Tomato		1
Lemon juice		1 tbsp
Salt		1/2 tsp
Pepper		a little
Extra virgin olive oil		1 tbsp

Method

Cook

20min

Finely chop the gherkins, capers, parsley and olives.

Peel the tomato (boil then plunge into cold water) , deseed and chop into 1cm dice.

Marinate the mackerel in finely sliced garlic, thyme, white wine and salt & pepper for 30 minutes. Pat dry and lightly dredge with flour.

Put some oil in a frying pan on medium heat and fry the mackerel for 5 minutes on each side.

Mix together all the dressing ingredients and arrange nicely on a serving dish. Place the mackerel on top and garnish with the thyme.

Tips & Note

●Score the mackerel skin first before marinating to stop the fish curling up
●You can add garlic or finely chopped onions into the dressing ingredients
●If you garnish with wild rocket, for example, this will really feel like a Mediterranean dish!

Category

Italy Easy Peasy Pan Fried / Shallow Fried Salads Fish Mackerel Tomato Light Bites Lunch Spring Summer

Related dressing olives Mediterranean capers tomato gherkins mackerel

PRO

I’ve got 179 recipes!

MIZUE

Step into my kitchen!

Scallop & Pancetta Grill

A simple recipe rolling up the scallops in pancetta but the texture of both works really well.

Scallops (roeless), Pancetta, Lemon

PRO

Cabbage and Corned Beef Tempura

So delicious without adding anything!

Pointed cabbage, Corned beef, Black pepper, Tempura flour, Water, Vegetable oil for frying

PRO

Apple & Pork Burgers

The apple makes these burgers nice and juice.

Apples (any variety), Minced pork, Onion (small), Streaky bacon rashers , Egg, Breadcrumbs, Sage , Vegetable oil, Salt & pepper, Sauce:, White wine, Anchovy fillets, Single cream, Wholegrain mustard, Capers, Parsley

PRO

Courgette Curry

You'll enjoy this chunky curry.

Courgettes, Minced beef, Onion (large), Ginger, Garlic, Vegetable oil, Tomato ketchup, Worcester sauce, Soy sauce, Salt & pepper, [Spices], Curry powder, Garam masala, Cumin seeds, Coriander powder

PRO

Butterbean Sweet Japanese Style (Chakin-shibori)

Looks and tastes like you bought it from shop, it's that good!

Tinned butterbeans, Granulated sugar, Condensed milk, Chestnut paste (marron), Dark brown sugar

PRO

Avocado & Prawn Dumplings (Gyoza)

Already a great combination, this time, try avocado and prawns as gyoza dumplings.

Avocado, Prawns, Coriander, Lime juice, Salt, Red chilli, Gyoza dumpling wrappers, Vegetable oil, Dipping sauce:, Sugar, Fish sauce (nam pla), Garlic

PRO

Similar Recipe

Mackerel Pate Bruschetta

Use shop bought mackerel pate for a quick and easy bite.

Baguette slices, Mackerel pate, Pepper, Cherry tomatoes, Parsley

HOME

Burratina

Grilled Mackerel with Tartare Sauce Topping

Looks great and will please the whole family.

Mackerel fillets, Hard boiled egg, Mayonnaise, Dijon mustard, Onion (finely chopped), Capers (finely chopped) , Parsley (finely chopped), Parmigiano reggiano, Olive oil, Sea salt, Pepper

PRO

Rose Wine

Smoked Mackerel and Tomato Pasta

It's an easy recipe just combining all ready ingredients. The key is the fried garlic!

Dolmio Pasta Sauce, Pasta, Smoked mackerel fillet, Garlic, Onion, Celery, Olive oil, White wine, Salt & pepper

HOME

midnight kitchen

Tuna and Peppers on Onion Pizza

Yes, use onion slices as a pizza base...goes well with a lovely cold drink.

Onions (large), Salt, Tuna (tinned, in oil), Capers, Mayonnaise, Peppers (red & green), Mozzarella cheese (chopped)

PRO

Nanita

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!

Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard

HOME

Deepseafish

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.

Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil

HOME

Deepseafish

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.

Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk

HOME

KitchenCIB

cookbuzz