Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

A lovely Mediterranean fish dish that's utterly fresh and tasty.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Cook: 20 min

Ingredients

Mackerel fillets 2
Garlic 1 clove
Thyme 1/2 tsp
White wine 1 tbsp
Salt & pepper a little
Flour as required
Olive oil 1 tsp
Thyme for garnish (optional) as required
Dressing:
Gherkins (chopped) 1 tbsp
Capers (chopped) 1 tbsp
Flat parsley (chopped) 1 tbsp
Olives (chopped) 2 tbsp
Tomato 1
Lemon juice 1 tbsp
Salt 1/2 tsp
Pepper a little
Extra virgin olive oil 1 tbsp

Method

1
Finely chop the gherkins, capers, parsley and olives.
2
Peel the tomato (boil then plunge into cold water) , deseed and chop into 1cm dice.
3
Marinate the mackerel in finely sliced garlic, thyme, white wine and salt & pepper for 30 minutes. Pat dry and lightly dredge with flour.
4
Put some oil in a frying pan on medium heat and fry the mackerel for 5 minutes on each side.
5
Mix together all the dressing ingredients and arrange nicely on a serving dish. Place the mackerel on top and garnish with the thyme.

Tips & Note

●Score the mackerel skin first before marinating to stop the fish curling up
●You can add garlic or finely chopped onions into the dressing ingredients
●If you garnish with wild rocket, for example, this will really feel like a Mediterranean dish!

Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

A lovely Mediterranean fish dish that's utterly fresh and tasty.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Cook: 20 min

Ingredients

Mackerel fillets 2
Garlic 1 clove
Thyme 1/2 tsp
White wine 1 tbsp
Salt & pepper a little
Flour as required
Olive oil 1 tsp
Thyme for garnish (optional) as required
Dressing:
Gherkins (chopped) 1 tbsp
Capers (chopped) 1 tbsp
Flat parsley (chopped) 1 tbsp
Olives (chopped) 2 tbsp
Tomato 1
Lemon juice 1 tbsp
Salt 1/2 tsp
Pepper a little
Extra virgin olive oil 1 tbsp

Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

Recipe ID :1669 Posted on 12 FEB 2016

Serves 2

Cook 20min
views 1,094
printed 13

saved 2

A lovely Mediterranean fish dish that's utterly fresh and tasty.

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Ingredients

Print Ingredients Email Ingredients
2
1 clove
1/2 tsp
1 tbsp
a little
as required
1 tsp
as required
1 tbsp
1 tbsp
1 tbsp
2 tbsp
1
1 tbsp
1/2 tsp
a little
1 tbsp

Method

Cook
20min
1
Finely chop the gherkins, capers, parsley and olives.
2
Peel the tomato (boil then plunge into cold water) , deseed and chop into 1cm dice.
3
Marinate the mackerel in finely sliced garlic, thyme, white wine and salt & pepper for 30 minutes. Pat dry and lightly dredge with flour.
4
Put some oil in a frying pan on medium heat and fry the mackerel for 5 minutes on each side.
5
Mix together all the dressing ingredients and arrange nicely on a serving dish. Place the mackerel on top and garnish with the thyme.

Tips & Note

●Score the mackerel skin first before marinating to stop the fish curling up
●You can add garlic or finely chopped onions into the dressing ingredients
●If you garnish with wild rocket, for example, this will really feel like a Mediterranean dish!

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