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Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
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Warming Chicken and Olive Casserole in a Tomato Sauce

Simple ingredients, simple method for a delicious chicken casserole made in the oven.
Chicken drumsticks, Chicken thighs (on the bone), Onion (large), Garlic, Tinned tomatoes (chopped), Black olives, Capers, Balsamic vinegar, Olive oil, Salt & pepper, Long grain rice (optional)
JasmineAndAlmond
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Sicilian Pork

A lovely home cooked dish from Sicily, Italy.
Pork loin fillets, Potatoes, Salt & pepper, Butter, Olive oil, Onion, Garlic, Anchovy fillets, Capers, White wine, Green olives, Tinned tomatoes (chopped), Mozzarella cheese, Parsley
tomato girl
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Nice and Spicy Chicken & Tomato Spaghetti

Chicken breast in a tomato pasta sauce with a spicy kick.
Chicken breast, Salt & pepper, Plain flour, Tinned Tomatoes, Red chilli, Garlic, Capers, Black olives, Onion, Pancetta, Olive oil, Parmigiano reggiano, Spaghetti
Torajiro Kuruma
PRO

Swordfish Steak With an Olive Sauce

Olives and swordfish make a great combination.
Swordfish fillets, Plain flour, Salt & pepper, Onion, Red pepper, Olives, White wine, Fish stock cube
Nagomi Kitchen
PRO

Stir Fried Cod and Eggs (Bacalhau à Brás)

The genuine Portuguese recipe uses dried salted cod but it's hard to find here in the UK so I added salt onto a cod fillet and sauteed it - it's not bad at all!
Cod fillets, Salt, Onion, Ginger, Garlic, Sweet potato, Eggs, Salt & pepper, Black olives, Parsley, Bay leaf
Alia
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Artichoke Caponata-Style

Healthy with lots of vegetables!
Cooked tinned artichoke hearts , Onion, Courgette, Red and yellow peppers, Cherry tomatoes, [A], Olive oil, Finely chopped garlic, Crushed chilli, [B], Anchovy fillets in oil, Capers, Olives, Bayleaf, White wine, [C], Balsami vinegar, Soy sauce, Mirin, Salt & pepper
Yukiko
PRO

Octopus & Potatoes Simmered In A Tomato Broth

This goes well with rice or pasta.
Uncooked octopus, Or cooked octopus, Potatoes, Garlic, Onion, Olive oil, White wine (or rose), Tinned tomatoes, Bay leaf, Paprika powder, Sea salt, Black pepper, Olives (if you like), Flat leaf parsley (finely chopped for the garnish)
Nagomi Kitchen
PRO

Beetroot Tapenade

A slight variation on the Southern France recipe.
Cooked beetroot (small), Olives, Anchovy fillets, Capers, Garlic, Extra virgin olive oil, Cider vinegar, Mustard, Parsley, Salt & pepper
Yukiko
PRO

Mediterranean Style Chirashi Sushi

It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
Nagomi Kitchen
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Sauteed Mackerel with a Fresh Mediterranean Dressed Salad

A lovely Mediterranean fish dish that's utterly fresh and tasty.
Mackerel fillets, Garlic, Thyme, White wine, Salt & pepper, Flour, Olive oil, Thyme for garnish (optional), Dressing:, Gherkins (chopped), Capers (chopped), Flat parsley (chopped), Olives (chopped), Tomato, Lemon juice, Salt, Pepper, Extra virgin olive oil
Mizue
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