Stuffed Butternut Squash Mediterranean Style

A healthy and satisfying dish!

Recipe By: MiwaPucci (https://cookbuzz.com/kitchen/478)
Serves 2 Cook: 60 min

Ingredients

Butternut squash 1
Olive oil 1 tbsp
Salt a little
Couscous 30g
Hot water for couscous 50ml
Courgette (small) 1
Tomato (small) 1
Black olives 8
Oregano 1 tbsp
Feta cheese 100g
Parmigiano reggiano as required

Method

1
Cut the butternut squash in half lengthways and deseed. Drizzle olive oil on the cut surfaces and sprinkle with the salt. Roast in a preheated oven 200 ℃ for 30 minutes.
2
Leaving about 1cm deep flesh, hollow out the contents and chop finely. Soak the couscous in the hot water to soften.
3
Put the olive oil in a frying pan and stir fry the courgette cut into 5mm- 1cm slices.
4
Add the roughly chopped tomato and olives, hollowed out squash, couscous and oregano. Season with salt and pepper as you like.
5
Turn the heat off once it's cooked. Add the feta cheese cut to 1cm cubes and mix roughly. Stuff into the butternut squash halves and sprinkle grated parmigiano reggiano on top.
6
Bake for 15 minutes in an oven preheated to 200 ℃ to finish off.

Tips & Note

In Steps 1 & 2, be careful not to pierce the squash.

Stuffed Butternut Squash Mediterranean Style

A healthy and satisfying dish!

Recipe By: MiwaPucci (https://cookbuzz.com/kitchen/478)

Serves 2

Cook: 60 min

Ingredients

Butternut squash 1
Olive oil 1 tbsp
Salt a little
Couscous 30g
Hot water for couscous 50ml
Courgette (small) 1
Tomato (small) 1
Black olives 8
Oregano 1 tbsp
Feta cheese 100g
Parmigiano reggiano as required

Stuffed Butternut Squash Mediterranean Style

Recipe ID :2635 Posted on 11 MAY 2017

Serves 2

Cook 60min
views 2,248
printed 1

saved 2

A healthy and satisfying dish!

Share

Ingredients

Print Ingredients Email Ingredients
1
1 tbsp
a little
30g
50ml
1
1
8
1 tbsp
100g
as required

Method

Cook
1h
1
Cut the butternut squash in half lengthways and deseed. Drizzle olive oil on the cut surfaces and sprinkle with the salt. Roast in a preheated oven 200 ℃ for 30 minutes.
2
Leaving about 1cm deep flesh, hollow out the contents and chop finely. Soak the couscous in the hot water to soften.
3
Put the olive oil in a frying pan and stir fry the courgette cut into 5mm- 1cm slices.
4
Add the roughly chopped tomato and olives, hollowed out squash, couscous and oregano. Season with salt and pepper as you like.
5
Turn the heat off once it's cooked. Add the feta cheese cut to 1cm cubes and mix roughly. Stuff into the butternut squash halves and sprinkle grated parmigiano reggiano on top.
6
Bake for 15 minutes in an oven preheated to 200 ℃ to finish off.
PRO
MiwaPucci
I’ve got 24 recipes!

MIWAPUCCI
Step into my kitchen!
Delicious hot or cold, the kids will love them!
Quail eggs, Potatoes (medium), Milk (for mash), Butter, Onion (medium), Garlic, Green peas (frozen), Milk (for breadcrumbs), Breadcrumbs, Minced beef, Egg, Dried rosemary, Miso, Worcester sauce, Salt & pepper, Bacon rashers
PRO
The rich sauce is delicious!
Butternut squash, Olive oil, Butter, Garlic, Onion (small), Sage, Nutmeg, Salt and pepper, Chicken soup stock*, Bacon or pancetta, Red pepper, Cheddar Cheese, Double cream, Penne pasta, Parmigiano reggiano (optional), Parsley (for garnish)
PRO
鶏肉をよーく叩き、薄切り肉として活用! 所要時間40分(冷蔵庫で休ませる時間は除く)
チキン胸肉 mini chicken breast, ハギス, スモークベーコン薄切り
PRO
A healthy and satisfying dish!
Butternut squash, Olive oil, Salt, Couscous, Hot water for couscous, Courgette (small), Tomato (small), Black olives, Oregano, Feta cheese, Parmigiano reggiano
PRO
I recommend this as an appetiser for your dinner party!
Minced beef, Tomatoes, Garlic, Olive oil, Tomato ketchup, Worcester sauce, Sugar, Salt & pepper, Cheddar cheese (grated), Parsley, Lettuce, Tabasco
PRO
Marinate, pan-fry then cook on residual heat - so simple, so decadent.
Beef fillet, Salt & pepper, Garlic, Rosemary sprigs, Olive oil, Salad vegetables
PRO

Similar Recipe

A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
Who would think courgette works on a pizza - it really does!
Courgettes (medium), Salt, Strong flour, Baking powder, Strong flour for dusting, Tomato sauce (ready), Mozzarella cheese (grated)
Use spray oil and put in the oven for a healthy katsu!
Pork fillets, Salt & pepper, Flour, Egg, Breadcrumbs, Spray oil, Mozzarella cheese, Cherry tomatoes
Tobuchan
HOME
Easy but delicious, try this Japanese style twist.
Leek, Ham slices, Mozzarella cheese, Parmigiano reggiano, Breadcrumbs, Olive oil, Dashi stock, Sake, Salt, Sesame oil
Mizue
PRO
Can be eaten hot or cold, so make plenty!
Cocktail sausages (uncooked), Puff pastry sheets (10x6cm), Mexicana cheese or Cheddar cheese, Beaten egg
The sourness of tomatoes really whets your appetite! (The cooking time doesn't include time to cook the rice).
Tomatoes, Cooked rice, Butter, Curry powder, Salt, Cheddar cheese (grated), Cayenne pepper (optional), Italian parsley

All New Recipes

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.