Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 8 Prep: 20 min Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Method

1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 8

Prep: 20 min

Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Kale Muffins

Recipe ID :932 Posted on 30 JUL 2015

Serves 8

Prep 20min
Cook 20min
views 3,022
printed 167

saved 3

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Share

Ingredients

Print Ingredients Email Ingredients
1/2 pack (100g)
100ml
100g
1 tbsp
2
220g
1 tsp
3g
as required
50g

Method

Prep
20min
Cook
20min
1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
Try this dish when you want to enjoy a really sweet deep cabbage recipe.
Pointed cabbage, Butter, Salt & pepper, Egg (medium), Milk, Double cream, Parmigiano reggiano, Finely chopped parsley
PRO
Everyone's favourite curry full of vegetables as well as spinach.
Spinach, Olive oil, Garlic, Cumin powder, Garam masala, Onion (medium), Tomatoes, Double cream, Salt, Honey, Stock, Chilli powder, Cooked rice, Boiled egg, Halloumi cheese
PRO
Great for kids, so make cute shapes or designs!
Potatoes, Salt & pepper, Milk, Sliced ham, Flour, Egg, Breadcrumbs, Oil for frying
PRO
Enjoy whilst hot - they're irresisitble!
Turkey mince, Salt & pepper, Sake, Tofu, Egg, Ginger, Spinach, Bok choy, Mushrooms (shimeji, enoki or ordinary)
PRO
A soft and creamy boiled egg running through this salad makes it hard to resist.
Purple asparagus, Eggs, Smoked Salmon, Bok choy bulbs, Pine nuts
PRO
Far easier and failproof version of stuffed cabbage!
Pointed cabbage, Butter, Minced pork, Salt & pepper, Onion (medium), Bay leaves, Soup stock, Tomato juice, White wine
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Uses an aioli style sauce, it's delicious!
Asparagus, Cod fillets, Potato, How to make a quick aioli style sauce:, Mayonnaise, Lemon juice, Grated garlic, Black pepper
yhiranuma
PRO
Add a touch of sweetness to Branston's Original Pickle with some oyster sauce.
Bok choy bunches, Salt, Vegetable oil, Branston Pickle, Oyster sauce, Chicken stock, Ginger, Garlic, Cornflour (or potato starch)
cookbuzz
PRO
You will probably eat more than you think, it's delicious. The combination of Staub roasted carrots and balsamic dressing is superb.
carrots, olive oil, A. Japanese soy sauce, A.Balsamic vinegar, A Horseradish, Fresh salad bag, Chives (chopped), Toasted sesame seeds
Mizue
PRO
The pale green of this dish looks very refreshing.
【A】, Avocado, Plain yogurt, Lime juice, Cream cheese (like Philadelphia), 【B】, Sugar, Double cream, Gelatine, 【C】, Biscuits, Melted butter, 【D】, Water, Lime and avocado as a garnish
Yukiko
PRO
Delicious when just baked and looking golden brown!
Seabass fillets, Potatoes, Aubergine, Tomato sauce, Breadcrumbs, Parsley, Salt & pepper, Olive oil
yhiranuma
PRO

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe