Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 8 Prep: 20 min Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Method

1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 8

Prep: 20 min

Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Kale Muffins

Recipe ID :932 Posted on 30 JUL 2015

Serves 8

Prep 20min
Cook 20min
views 6,051
printed 207

saved 4

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

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Ingredients

Print Ingredients Email Ingredients
1/2 pack (100g)
100ml
100g
1 tbsp
2
220g
1 tsp
3g
as required
50g

Method

Prep
20min
Cook
20min
1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

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Nanita
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