日本語
Log In Join Us Help

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 8 Prep: 20 min Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Method

1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 8

Prep: 20 min

Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g
  1. Home
  2. Nanita
  3. Kale Muffins

Kale Muffins

Recipe ID :932 Posted on 30 JUL 2015
PRINT Email me this recipe

Serves 8

Prep 20min
Cook 20min
views 12,008
printed 237

saved 4

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Share
Nanita
Recipe By
PRO
Nanita
I’ve got 65 recipes!

Ingredients

Print Ingredients Email Ingredients
1/2 pack (100g)
100ml
100g
1 tbsp
2
220g
1 tsp
3g
as required
50g

Method

Prep
20min
Cook
20min
1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Category

Britain Cakes & Baking Vegetarian Eggs Flour Green Vegetables Honey / Syrup Kale Nuts Yogurt / Dairy Breakfast Children's Party Home Party Light Bites Lunch

Related kale muffin flour milk egg
PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!

Oyster Sauce Dipped Tempura Egg

The longer you leave the egg in oyster sauce, the tastier this dish.
Boiled eggs, Oyster sauce, Sake, Soy sauce, Flour (for dredging), 【Batter】, Flour, Water, Salt, Vegetable oil (for frying)
PRO

Cooked Brown Rice with Garden Peas

Rice with peas gives you the taste and feel of spring!
Brown rice, Water, Salt, Garden peas in the pod
PRO

Lemon Roasted Skate & Cherry Tomatoes

So simple and a tasty combination of fish and tomatoes.
Olive oil, Cherry tomatoes, Skate, Salt & pepper, Lemon juice
PRO

Curried Lamb Kebabs on Asparagus Spears

Delicious - you can eat the skewers as well!
Minced lamb, Asparagus, Strong flour, Salt & pepper, Curry powder
PRO

Turnip Brownies

A brownie with a good quality chocolate will have your mouth watering!
Turnip (peeled), Water, Honey, Dark chocolate (70%), Unsalted butter, Dark muscovado sugar , Double cream, Eggs, Flour, Cocoa powder, Baking powder, Roasted walnuts
PRO

Celery Sorbet

It's a really trendy desert, and you'll never guess you're eating a salad vegetable!
Celery (leaves aswell if you like), Water, Sugar, Lemon juice
PRO

Similar Recipe

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Green Eyed Girl
HOME

Cabbage and Corned Beef Tempura

So delicious without adding anything!
Pointed cabbage, Corned beef, Black pepper, Tempura flour, Water, Vegetable oil for frying
Mizue
PRO

Avocado & Mango Crab Starter

Just chop and mix! It's a colourful salad. You can use prawns instead of the crab if you prefer.
Avocado, Mango, White crabmeat, Fresh red chilli, Lime, Salt, Extra virgin olive oil
Mizue
PRO

Cabbage Millefeuille

Cut and share it at the dining table.
Cabbage, Onion, Carrot, Garlic , Minced pork, Sausages, Ricotta cheese, Egg, Bay leaf, Salt & pepper, Butter
yhiranuma
PRO

Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!
Filo pastry sheets, Potatoes (peeled), Kale, Onion, Oyster sauce, Salt & pepper, Roasted pine nuts, Olive oil, Black sesame seeds
Nanita
PRO

Butternut Squash & Bacon Soup

Just simple ingredients with no additional flavourings.
Butternut squash, Bacon rashers, Butter, Water, Milk, Salt
Yukari Elliott
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.