日本語
Log In Join Us Help

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 8 Prep: 20 min Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g

Method

1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 8

Prep: 20 min

Cook: 20 min

Ingredients

Kale 1/2 pack (100g)
Milk 100ml
Unsalted butter 100g
Honey or sugar 1 tbsp
Eggs 2
Flour 220g
Baking powder 1 tsp
Salt 3g
Pepper as required
Roasted walnuts 50g
  1. Home
  2. Nanita
  3. Kale Muffins

Kale Muffins

Recipe ID :932 Posted on 30 JUL 2015
PRINT Email me this recipe

Serves 8

Prep 20min
Cook 20min
views 11,457
printed 236

saved 4

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.

Share
Nanita
Recipe By
PRO
Nanita
I’ve got 65 recipes!

Ingredients

Print Ingredients Email Ingredients
1/2 pack (100g)
100ml
100g
1 tbsp
2
220g
1 tsp
3g
as required
50g

Method

Prep
20min
Cook
20min
1
Preheat the oven 180C.
2
Boil the kale for 8-10 minutes, leave some aside for the garnish. Blend the rest with the milk.
3
Mix the room temperature butter with a whisk in a separate bowl. Add the honey and eggs and whisk again.
4
Put Step 2 into Step 3 and add the sifted flour, baking powder, salt & pepper and mix thoroughly.
5
Crush the roasted walnuts and add to Step 4.
6
Pour into a muffin tray and add the kale garnish. Bake for 20 minutes at 180C. Allow to cool before serving.

Tips & Note

Kale is quite hard so it really needs to be well cooked to be enjoyed.

Category

Britain Cakes & Baking Vegetarian Eggs Flour Green Vegetables Honey / Syrup Kale Nuts Yogurt / Dairy Breakfast Children's Party Home Party Light Bites Lunch

Related kale muffin flour milk egg
PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!

Egg Miso Sauce

An ideal side dish to go with hot cooked rice or rice balls or risotto.
Miso paste, Sugar, Sake, Mirin, Beaten egg, Crushed garlic
PRO

Mushroom & Ricotta Tart

It's perfect for a home party. Use shop bought pastry, it's so easy.
Shortcrust pastry sheet, Olive oil, Mushrooms, Ricotta cheese, Eggs, Sour cream, Garlic, Salt & pepper
PRO

Egg Mousse with Prawn & Scallops

It's delicious served hot but just as tasty cold the next day - ideal for a summer starter.
Egg mousse:, Eggs, Dashi stock, Mirin, Salt, King prawns, Small scallops, Sauce:, Soy sauce, Okra, Potato starch in water, Rubber bands!
PRO

Crispy Spinach Tempura

You can enjoy this by itself without a sauce and taste the real flavour of spinach.
Spinach, Onion, Flour, Salt, Egg, Cold water, Oil for frying
PRO

Creamy Fennel Soup

It's a beautiful pale green and tastes lovely and creamy.
Butter, Fennel bulb, Onion, Stock, Milk, Double cream, Salt & pepper, Fennel fronds for garnish
PRO

Skate Simmered in Tomato Sauce

The sauce with lots of red tomatoes is colourful and delicious, why don't you try it?
Skate, Salt & pepper, Strong flour, Olive oil, 【Tomato Sauce】, Onion, Garlic , Tinned tomatoes, Water, Thyme (keep some for the garnish), Capers
PRO

Similar Recipe

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Green Eyed Girl
HOME

Roast Asparagus with a Simple Salsa

The sourness of this dish will really stimulate your appetite, so enjoy this as a starter.
Asparagus, Red pepper, Yellow pepper, Celery, Cucumber, Cherry tomatoes, ●Olive oil, ●White wine vinegar, ●Garlic puree, ●Salt & pepper, ●Sugar, ●Honey, ●Italian herbs
Tobuchan
HOME

Homely Rhubarb and Almond Cake

A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.
Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds
KT
HOME

Asparagus And Cod Gratin

Uses an aioli style sauce, it's delicious!
Asparagus, Cod fillets, Potato, How to make a quick aioli style sauce:, Mayonnaise, Lemon juice, Grated garlic, Black pepper
yhiranuma
PRO

Butternut Squash & Bacon Soup

Just simple ingredients with no additional flavourings.
Butternut squash, Bacon rashers, Butter, Water, Milk, Salt
Yukari Elliott
PRO

Oven Baked Breaded Courgettes

Bake with the spray oil instead of deep frying.
Courgette , ●Breadcrumbs, ●Garlic salt, ●Parsley, ●Paprika , ●Parmigiano reggiano, Flour, Egg, Spray oil
Deepseafish
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.