Cod Meunière on 3 Bean Sauce

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Cod fillets		2
Salt & pepper		a little
Flour (for dredging)		as required
Butter		1 tsp
Olive oil		1 tsp
Butter (for sauce)		1 tbsp
Flour		1.5 tbsp
Milk		200ml
Chicken stock cube		3/4
Salt & pepper		as required
3 bean salad (tinned)		1
Parsley		as you like

Method

Prep

5min

Cook

20min

Lightly season the cod with salt & pepper and keep for a few minutes then dredge with flour. Put the butter and olive oil in a frying pan and fry the cod on medium heat.

If the cod is skinned, fry skin side first. Fry for 3 minutes each side then transfer to a plate.

Make the white sauce:put the butter and flour in the frying pan and cook well. Add the warmed milk and stock cube and cook to dissolve, stirring all the while.

When the sauce is thickened, add the drained and rinsed beans and cook to heat through. Season with salt & pepper.

Pour the bean sauce into a serving bowl and top with the fried cod. Sprinkle with finely chopped parsley.

I used this 3 bean salad tin from Tesco.

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