Cod Meuniere with Mustard Sauc

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Cod fillets		2
Salt & pepper		a little
Flour		a little
Butter		1 tsp
Vegetable oil		1 tsp
Mustard sauce:
Onion		1/8
Garlic		1 clove
White wine		100ml
Chicken stock		100ml
Single cream		250ml
Wholegrain mustard		1 heaped tbsp
Parsley		as you like

Method

Prep

10min

Cook

15min

Sprinkle salt and pepper lightly on the cod and wrap in kitchen paper for 10 minutes.

In the meantime, make the mustard sauce. Fry the finely chopped onion and garlic in a pan.

When the onion has softened, add white wine and bring to the boil.

Add the chicken stock. I used 1/4 stock cube in 100ml water this time.

Add the single cream and turn the heat to medium low. Be careful the cream doesn't split. When the sauce has thickened, add the mustard and finely chopped parsley.

Dredge the cod with flour.

Put the oil and butter in a frying pan and fry the cod on medium heat for 3 minutes each side.

Baste as you fry the cod. The fish will be nice and moist.

Transfer the fish to a serving dish and pour over the mustard sauce. Enjoy with some colourful vegetables.

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