Sauteed Cod with Oriental Sals

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Cod fillets (or haddock)		4
Oriental salsa:
Tomatoes		2
Avocado (small)		2
Spring onions		as required
Sweet chilli sauce (shop bought)		as required
Lemon or lime		as required
Flour		as required
Olive oill		as required

Method

Prep

10min

Cook

10min

Season the cod with salt & pepper and keep aside for a while.

Make the salsa:cut the tomatoes and avocado into 1cm dice, roughly chop the spring onions and mix with the sweet chilli sauce and lemon juice.

Pat dry the cod and dredge with the flour. Fry in a hot frying pan with the olive oil until crispy brown on both sides.

Place the cod on a serving dish and serve alongside a green salad or a warm salad, together with the salsa.

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