日本語
Log In Join Us Help

Healthy Miso Soup with Leek & Potato

A basic soup of leek and potato works really well in a miso soup - it's sweet and comforting.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 3 min Cook: 8 min

Ingredients

Hot water 600-700ml
Potatoes 120-150g
Leek 1
Dashi 2.5g（大さじに1/3程度）
Miso (red or mixed) 40g前後
Spring onion 1/2

Method

1
Peel the potatoes and cut to bitesize. Peel the outer leaves off the leek and discard. Cut the remaining into half lengthways then into quarter lengths.
2
Boil the potatoes and leeks for 5 minutes on high heat. The water should reduce to about 400ml.
3
Turn the heat down to medium and add the dashi granules. Some miso includes dashi so you wouldn't need to add dashi separately.
4
Add the miso through a strainer or dissolved in water to prevent lumps.
5
Cook for 1 minute on medium heat before serving. Don't allow it to boil at any point.
6
Transfer to any lovely vessel and sprinkle with finely chopped spring onions.
7
I prefer my own ichiban dashi, see this recipe for here.
8
See here for niban dashi.

Tips & Note

If you like leek & potato soup, you'll love the miso version. Add some wakame seaweed or beaten egg to get your own preferred tastes.
Vegans should use 1/4 vegetable stock cube instead of dashi.

Healthy Miso Soup with Leek & Potato

A basic soup of leek and potato works really well in a miso soup - it's sweet and comforting.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 3 min

Cook: 8 min

Ingredients

Hot water 600-700ml
Potatoes 120-150g
Leek 1
Dashi 2.5g（大さじに1/3程度）
Miso (red or mixed) 40g前後
Spring onion 1/2
  1. Home
  2. KitchenCIB
  3. Healthy Miso Soup with Leek & Potato

Healthy Miso Soup with Leek & Potato

Recipe ID :2336 Posted on 25 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 3min
Cook 8min
views 10,201
printed 0

saved 2

A basic soup of leek and potato works really well in a miso soup - it's sweet and comforting.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 238 recipes!

Ingredients

Print Ingredients Email Ingredients
600-700ml
120-150g
1
2.5g（大さじに1/3程度）
40g前後
1/2

Method

Prep
3min
Cook
8min
1
Peel the potatoes and cut to bitesize. Peel the outer leaves off the leek and discard. Cut the remaining into half lengthways then into quarter lengths.
2
Boil the potatoes and leeks for 5 minutes on high heat. The water should reduce to about 400ml.
3
Turn the heat down to medium and add the dashi granules. Some miso includes dashi so you wouldn't need to add dashi separately.
4
Add the miso through a strainer or dissolved in water to prevent lumps.
5
Cook for 1 minute on medium heat before serving. Don't allow it to boil at any point.
6
Transfer to any lovely vessel and sprinkle with finely chopped spring onions.
7
I prefer my own ichiban dashi, see this recipe for here.
8
See here for niban dashi.

Tips & Note

If you like leek & potato soup, you'll love the miso version. Add some wakame seaweed or beaten egg to get your own preferred tastes.
Vegans should use 1/4 vegetable stock cube instead of dashi.

Category

Japan Boiled Healthy Miso soup Soups Vegan Vegetarian Leeks Potato Spring Onions Everyday Home Alone Light Bites

Related dashi stock miso
HOME
KitchenCIB
I’ve got 238 recipes!

KITCHENCIB
Step into my kitchen!

Chicken in a Sunny Mozzarella and Parmesan Sauce

It's so simple but you can make a really tasty Italian dish and impress your guests.
Chicken breast fillets, Salt & pepper, Rosemary, Cherry tomatoes, Olive oil, Mozzarella cheese, Parmigiano reggiano, White wine, Fresh parsley
HOME

Steamed Aubergine with Sweet Miso (Dengaku)

This is usually made by deep frying or grilling, but steaming is healthier...and it works!
Aubergine (large), Vegetable oil, Miso (red), Mirin, Sugar, Sake (or white wine), Sesame seeds
HOME

Colourful Polish Pork Belly on Rice

I made this rice bowl because the Polish ham looks really beautiful and easy to use. It was delicious.
Morliny smoked pork belly ham, Eggs, Spinach, Light soy sauce, Ginger preserve, White wine, Salt, Butter, Noodle broth (mentsuyu), Water, Sesame seeds, Cooked rice
HOME

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.
Cooked rice, Cheddar cheese, Gherkins (large), Tinned tuna, Tomato (small), Broccoli, Basil leaves, Cress, Chicory, Dressing:, Gherkin vinegar, Lemon juice, Capers (in oil), Olive oil, Salt & pepper
HOME

Bruschetta Campana-Style

Easy to make and makes your dinnertime table light up!
Baguette slices, Cherry tomatoes, Rocket, Extra virgin olive oil, Garlic, Balsamic vinegar glaze
HOME

Fresh and Pickled Mooli Salad

Shiso herbs typically go with mooli, but I used coriander this time which makes it more Asian.
Fresh mooli, Pickled mooli (takuan), Coriander leaves, Ponzu dressing
HOME

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Seaweed Wrapped Yam Pickle

Serve doused in sweet vinegar.
Yam, Wakame seaweed, Vinegar (in water), Sugar
midnight kitchen
HOME

Miso soup with... Crisps!

Potatoes and crisps in the same dish. A very interesting result.
Hot water, Dashi stock granules (or fish stock), Miso, Potatoes, Crisps (ready salted), Green laver
KitchenCIB
HOME

Miso Soup with Sausage Meatballs and Vegetables

Sausages are already well seasoned. so you can use them as tasty meatballs.
Sausages (your favourite), Cabbage leaves (sweetheart), Carrot, Celery, Onion, Ginger, Potatoes (medium), Hot water, Dashi stock granules, Miso
Orange House
HOME

Fried Shredded Sweet Potato Skins

If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
himawari
HOME

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!
Konjak potato noodles (shirataki), Taramasalata (shop-bought), Chicory, Shredded nori sheet, Salt & pepper, Chilli powder
midnight kitchen
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.