Healthy Carrot & Tomato Soup

A recipe taught to me by my mother-in-law, it really is delicious!

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)
Serves 6 Cook: 15 min

Ingredients

Carrots (large) 4
Onions (large) 2
Tinned tomatoes 2
Garlic 1 clove
Stock granules 2 tsp
Olive oil as required
Salt & pepper as required

Method

1
Here are the ingredients. Cut the carrots into flat strips.
2
Put the olive oil and garlic into a large pan on medium heat. Add the onions and fry until softened.
3
Add the carrots and fry until soft.
4
Pour in enough water to cover all the ingredients and add the stock granules. Bring to the boil, then turn down the heat and simmer for 10 minutes.
5
Add the tinned tomatoes and simmer for a further 15 minutes on medium heat. Turn the heat off and blend until smooth. Season to taste with salt & pepper.
6
Garnish with finely chopped parsley or coriander and serve.

Tips & Note

※It will blend to quite a thick soup at Step 5, so add a bit of water to reach your preferred consistency
※You can make lots of this soup and freeze in takeaway cartons

Healthy Carrot & Tomato Soup

A recipe taught to me by my mother-in-law, it really is delicious!

Recipe By: JasmineAndAlmond (https://cookbuzz.com/kitchen/36)

Serves 6

Cook: 15 min

Ingredients

Carrots (large) 4
Onions (large) 2
Tinned tomatoes 2
Garlic 1 clove
Stock granules 2 tsp
Olive oil as required
Salt & pepper as required

Healthy Carrot & Tomato Soup

Recipe ID :251 Posted on 13 APR 2015

Serves 6

Cook 15min
views 4,527
printed 171

saved 5

A recipe taught to me by my mother-in-law, it really is delicious!

Share

Ingredients

Print Ingredients Email Ingredients
4
2
2
1 clove
2 tsp
as required
as required

Method

Cook
15min
1
Here are the ingredients. Cut the carrots into flat strips.
2
Put the olive oil and garlic into a large pan on medium heat. Add the onions and fry until softened.
3
Add the carrots and fry until soft.
4
Pour in enough water to cover all the ingredients and add the stock granules. Bring to the boil, then turn down the heat and simmer for 10 minutes.
5
Add the tinned tomatoes and simmer for a further 15 minutes on medium heat. Turn the heat off and blend until smooth. Season to taste with salt & pepper.
6
Garnish with finely chopped parsley or coriander and serve.

Tips & Note

※It will blend to quite a thick soup at Step 5, so add a bit of water to reach your preferred consistency
※You can make lots of this soup and freeze in takeaway cartons

HOME
JasmineAndAlmond
I’ve got 19 recipes!

JASMINEANDALMOND
Step into my kitchen!
Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, (A), Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
HOME
A perfect opportunity to use up all the vegetables in the fridge. Reduce the soup and use as a pasta sauce - it's so versatile!
Onions (large), Carrots (large), Celery, Pepper, Courgette, Cabbage, Garlic, Bacon rashers, Tinned tomatoes (chopped), Tomato puree, Stock cube in water, Olive oil, Salt & pepper
HOME
A recipe taught to me by my mother-in-law, it really is delicious!
Carrots (large), Onions (large), Tinned tomatoes, Garlic, Stock granules, Olive oil, Salt & pepper
HOME
It's a very popular dish in Thailand, Malaysia and Singapore. It's very simple, just boiling the chicken.
Whole chicken (medium), Spring onions (greens), Ginger, ●Dipping sauce 1, Sesame oil, Soy sauce, Ginger (finely chopped), Spring onions (finely chopped), Coriander (finely chopped), Lemon juice or vinegar, ●Dipping sauce 2, Sweet chilli sauce, Thai Jasmine rice, ●Garnish, Tomato, Cucumber, Hard boiled egg
HOME
I was taught this by a French friend, it's refreshing but quite filling!
Smoked mackerel fillet, Avocado, Mint leaves, Olive oil or rapeseed oil, Lemon juice, Salt, Pepper, Coriander powder, Long grain rice
HOME
Use leftover roast chicken or ready packed from the supermarket - it's a great filling snack.
Cooked rice, Nori sheet, Roast chicken, Round lettuce, Mayonnaise, Salt & pepper
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Getting the saltiness right is the key to a tasty dish.
Onion (large), Tinned tuna (in sunflower oil), Bay leaves, Stock cube, Hot water, Sundried tomatoes, Salt & pepper
Mizue
PRO
It's colourful and healthy!
Carrots, Onion, Garlic, Olive oil, Tomato puree, Sliced bread (cut off the crusts), Milk, Salt & pepper, Asparagus, White wine
Mizue
PRO
This recipe uses the other unflaked half of a salmon fillet, it's enough to make a delicious miso soup!
Salmon fillet, Salt, Hot water, Fish stock cube, Potatoes, Onion, Chinese leaves, Miso (red or mixed), Butter, Spring onion
KitchenCIB
HOME
Adding the sundried tomatoes give colour and flavour to this salad, hot or cold, served with cous cous or a baguette.
Courgette (large), Sundried tomatoes (in oil), Feta cheese, Olive oil, Balsamic vinegar, Salt & pepper, Basil leaves
KT
HOME
Smooth and creamy.
Celeriac, Onion, Mushrooms, Garlic, Water, Stock cube, Bay leaf, Butter or olive oil, Milk, Single cream, Parsley or chives
KitchenCIB
HOME

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME